Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 tablespoons (19g) granulated sugar |
1 tablespoon (2g) dried parsley flakes |
2 teaspoons (1g) dried basil leaves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) paprika |
56 ounces (1,600g) tomato sauce |
12 ounces (343g) tomato paste |
4 ounces (267g) mushroom stems and pieces |
1 to taste (0g) cooked spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 8.9 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 32.0 | 9.6 | 4.5 | n/a | n/a | 59 | 7 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | 0.3 | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 18.4 | 7.5 | 0.7 | 2.5 | 0.2 | 18.2 | 31.4 | 8.0 | 1.2 | 1.3 | 208.0 | 123.4 | 29.4 | n/a | n/a | 559 | 70 |
| Calories | 1,596.6 | 32.0 | 14.9 | 0.0 | 1.4 | 73.1 | 4.7 | 3.3 | 1.3 | 5.1 | 1.6 | 384.0 | 281.1 | 66.8 | n/a | n/a | 2,466 | 308 |
| Calories (kj) | 6,667.8 | 132.8 | 62.6 | 0.0 | 6.0 | 305.8 | 19.5 | 13.7 | 5.5 | 21.5 | 6.8 | 1,600.0 | 1,176.0 | 280.4 | n/a | n/a | 10,298 | 1,287 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 0.0 | 0.4 | 18.9 | 0.8 | 0.7 | 0.3 | 1.1 | 0.3 | 86.1 | 64.8 | 13.6 | n/a | n/a | 198 | 25 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 74 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.6 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 24.0 | 14.1 | 6.4 | n/a | n/a | 49 | 6 |
| Folate (mcg) | 54.4 | 15.2 | 7.5 | 0.0 | 0.1 | 0.0 | 2.9 | 4.3 | 1.2 | 0.7 | 0.3 | 176.0 | 41.1 | 32.0 | n/a | n/a | 336 | 42 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 7.5 | 0.0 | 0.1 | 0.0 | 2.9 | 4.3 | 1.2 | 0.7 | 0.3 | 176.0 | 41.1 | 32.0 | n/a | n/a | 336 | 42 |
| Folate, food (mcg) | 54.4 | 15.2 | 7.5 | 0.0 | 0.1 | 0.0 | 2.9 | 4.3 | 1.2 | 0.7 | 0.3 | 176.0 | 41.1 | 32.0 | n/a | n/a | 336 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 20.1 | n/a | n/a | n/a | 49 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 19.7 | n/a | n/a | n/a | 60 | 7 |
| Glutamic acid (g) | 26.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 7.2 | 0.6 | n/a | n/a | 46 | 6 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 15 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.2 | 0.1 | 0.1 | 16.3 | 10.2 | 2.1 | n/a | n/a | 51 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | 16 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 181.4 | 8.0 | 7.5 | 0.0 | 1.0 | 0.0 | 6.4 | 10.0 | 1.4 | 1.2 | 1.0 | 256.0 | 144.0 | 40.1 | n/a | n/a | 658 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 40 | 5 |
| Niacin (mg) | 46.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 15.6 | 10.5 | 4.3 | n/a | n/a | 77 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 2.2 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,669.2 | 23.2 | 14.9 | 0.0 | 0.9 | 0.0 | 7.0 | 3.8 | 0.7 | 6.4 | 1.8 | 416.0 | 284.6 | 176.3 | n/a | n/a | 2,605 | 326 |
| Phytosterols | n/a | 12.0 | 6.7 | 0.0 | 0.5 | n/a | n/a | 1.5 | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,912.1 | 116.8 | 130.4 | 0.2 | 7.6 | 0.4 | 42.9 | 36.8 | 6.3 | 18.5 | 13.1 | 5,296.0 | 3,476.6 | 344.5 | n/a | n/a | 12,402 | 1,550 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 11 | 1 |
| Protein (g) | 181.4 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 21.1 | 14.8 | 5.0 | n/a | n/a | 225 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 38 | 5 |
| Selenium (mcg) | 150.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 18.2 | 10.9 | n/a | n/a | 184 | 23 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 598.7 | 3.2 | 2.2 | 1,162.7 | 0.1 | 0.2 | 7.2 | 1.1 | 0.1 | 0.9 | 0.4 | 8,384.0 | 2,708.6 | 1,135.1 | n/a | n/a | 14,005 | 1,751 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 18.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 68.0 | 41.8 | 6.2 | n/a | n/a | 140 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 22.7 | 14.7 | 0.0 | n/a | n/a | 41 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 1.6 | 0.8 | n/a | n/a | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.0 | 3.1 | 0.0 | 31.0 | 10.4 | 8.5 | 0.0 | 283.2 | 6,928.0 | 5,228.6 | 0.0 | n/a | n/a | 12,770 | 1,596 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.2 | 0.0 | 1.6 | 0.5 | 0.4 | 0.0 | 14.2 | 352.0 | 260.6 | 0.0 | n/a | n/a | 643 | 80 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.0 | 75.1 | 0.0 | n/a | n/a | 255 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | n/a | 58 | 7 |
| Water (g) | 630.5 | 71.3 | 69.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1,457.9 | 252.0 | 243.2 | n/a | n/a | 2,725 | 341 |
| Zinc (mg) | 43.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 2.2 | 1.9 | n/a | n/a | 51 | 6 |
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