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Nutritional Facts: Rosemary-Whole Wheat Hamburger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1/2 teaspoon (2g)
sugar
1/4 ounce (0g)
bread machine quick-acting active dry yeast
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 1/2 cups (188g)
bread flour
2 tablespoons (3g)
fresh rosemary
1 teaspoon (6g)
salt
1/2 cup (60g)
whole wheat flour
1 (33g)
egg whites
6 (0g)
fresh rosemary
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.6 0.0 0.0 0.3 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.8 0.0 0.0 0.4 0.2 n/a 2 0
Ash (g) 0.1 0.0 n/a 0.9 0.6 0.9 0.1 6.0 0.9 0.2 n/a 10 2
Aspartic acid n/a n/a n/a 0.3 0.0 0.8 0.0 0.0 0.4 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.0 n/a 145.2 6.8 28.1 10.8 1.4 20.4 2.3 n/a 219 36
Calories 0.0 8.1 n/a 78.1 203.6 682.5 4.5 0.0 204.0 17.2 n/a 1,198 200
Calories (kj) 0.0 34.0 n/a 327.0 851.7 2,855.6 18.6 0.0 854.4 71.3 n/a 5,013 835
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 n/a 5.7 0.0 143.1 0.7 0.0 43.2 0.2 n/a 195 32
Cholesterol (mg) 0.0 0.0 n/a 17.1 61.1 0.0 0.0 0.0 0.0 0.0 n/a 78 13
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 5.1 0.5 0.0 6.4 0.0 n/a 12 2
Folate (mcg) 0.0 0.0 n/a 6.1 0.9 343.1 3.7 0.0 26.4 1.3 n/a 382 64
Folate, DFE (mcg) 0.0 0.0 n/a 6.1 0.9 545.6 3.7 0.0 26.4 1.3 n/a 584 97
Folate, food (mcg) 0.0 0.0 n/a 6.1 0.9 54.4 3.7 0.0 26.4 1.3 n/a 93 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 289 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid n/a n/a n/a 0.8 0.1 6.5 0.0 0.0 2.6 0.5 n/a 11 2
Glycine n/a n/a n/a 0.1 0.0 0.7 0.0 0.0 0.3 0.1 n/a 1 0
Histidine n/a n/a n/a 0.1 0.0 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Iron (mg) 0.0 0.0 n/a 0.1 0.0 8.7 0.2 0.0 2.2 0.0 n/a 11 2
Isoleucine n/a n/a n/a 0.2 0.0 0.7 0.0 0.0 0.3 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.4 0.0 1.3 0.0 0.0 0.5 0.3 n/a 3 0
Lysine n/a n/a n/a 0.3 0.0 0.4 0.0 0.0 0.2 0.3 n/a 1 0
Magnesium (mg) 1.2 0.0 n/a 15.9 0.6 41.3 3.1 0.1 82.2 3.6 n/a 148 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 2.4 0.0 n/a 4 1
Methionine n/a n/a n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 6.0 0.2 0.0 0.0 0.2 0.0 n/a 8 1
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 11.1 0.0 0.0 3.0 0.0 n/a 14 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.0 0.8 0.0 0.0 0.4 0.1 n/a 2 0
Phenylalanine n/a n/a n/a 0.2 0.0 1.0 0.0 0.0 0.4 0.2 n/a 2 0
Phosphorus (mg) 0.0 0.0 n/a 113.5 6.8 202.5 2.2 0.0 214.2 5.0 n/a 544 91
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.2 0.9 0.8 0.0 0.0 0.7 0.0 n/a 3 0
Potassium (mg) 1.2 0.0 n/a 184.2 6.8 200.6 22.7 0.5 217.8 53.8 n/a 688 115
Proline n/a n/a n/a 0.4 0.0 2.2 0.0 0.0 1.2 0.1 n/a 4 1
Protein (g) 0.0 0.0 n/a 4.0 0.2 19.4 0.1 0.0 7.9 3.6 n/a 35 6
Retinol (mcg) 0.0 0.0 n/a 37.8 190.6 0.0 0.0 0.0 0.0 0.0 n/a 228 38
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.9 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 2.8 14.6 0.3 0.1 0.0 0.3 0.0 n/a 18 3
Selenium (mcg) 0.0 0.0 n/a 2.4 0.3 63.6 n/a 0.0 37.1 6.6 n/a 110 18
Serine n/a n/a n/a 0.2 0.0 1.0 0.0 0.0 0.4 0.3 n/a 2 0
Sodium (mg) 3.6 0.0 n/a 59.8 202.8 3.8 0.9 2,325.5 1.2 54.8 n/a 2,652 442
Starch n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Sugar (g) 0.0 2.1 n/a n/a 0.0 0.5 n/a 0.0 0.2 0.2 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.3 0.0 n/a 2 0
Threonine n/a n/a n/a 0.2 0.0 0.5 0.0 0.0 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a n/a 1.1 n/a n/a 2 0
Total Fat (g) 0.0 0.0 n/a 4.5 23.0 1.8 0.2 0.0 1.5 0.1 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.2 0.0 0.6 0.0 0.0 0.2 0.2 n/a 1 0
Valine n/a n/a n/a 0.3 0.0 0.8 0.0 0.0 0.3 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 168.4 709.7 0.0 99.4 0.0 5.4 0.0 n/a 983 164
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.3 194.3 0.0 5.0 0.0 0.0 0.0 n/a 239 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 118.4 0.0 n/a 107.0 4.5 22.4 2.3 0.0 6.4 28.9 n/a 290 48
Zinc (mg) 0.0 0.0 n/a 0.5 0.0 1.3 0.0 0.0 1.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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