Nutritional Facts: Healthy Frozen Chocolate Peanut Butter Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 scoops (0g)
chocolate whey protein powder
2 tablespoons (32g)
natural-style peanut butter
2 tablespoons (11g)
unsweetened cocoa powder
20 ounces (0g)
stevia
4 ounces (113g)
water
Total 1 serving
Alanine n/a 0.3 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.9 0.1 n/a n/a 1 0
Ash n/a 1.0 0.6 n/a 0.1 2 0
Aspartic acid n/a 1.0 0.2 n/a n/a 1 0
Caffeine n/a 0.0 24.8 n/a 0.0 25 6
Calcium n/a 13.8 13.8 n/a 3.4 31 8
Calories n/a 188.2 24.6 n/a 0.0 213 53
Calories (kj) n/a 787.8 102.8 n/a 0.0 891 223
Carbohydrates n/a 6.3 6.3 n/a 0.0 13 3
Cholesterol n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.4 n/a 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.9 3.6 n/a 0.0 6 1
Folate n/a 23.7 3.5 n/a 0.0 27 7
Folate, DFE n/a 23.7 3.5 n/a 0.0 27 7
Folate, food n/a 23.7 3.5 n/a 0.0 27 7
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 1.6 0.3 n/a n/a 2 0
Glycine n/a 0.5 0.1 n/a n/a 1 0
Histidine n/a 0.2 0.0 n/a n/a 0 0
Iron n/a 0.6 1.5 n/a 0.0 2 1
Isoleucine n/a 0.2 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 0.1 n/a n/a 1 0
Lysine n/a 0.2 0.1 n/a n/a 0 0
Magnesium n/a 49.3 53.9 n/a 1.1 104 26
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.4 n/a 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 7.6 0.5 n/a 0.0 8 2
Niacin n/a 4.3 0.2 n/a 0.0 5 1
Pantothenic acid n/a 0.3 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.4 0.1 n/a n/a 0 0
Phosphorus n/a 114.6 79.3 n/a 0.0 194 48
Phytosterols n/a 32.6 n/a n/a n/a 33 8
Polyunsaturated Fat n/a 4.4 0.0 n/a 0.0 4 1
Potassium n/a 207.7 164.6 n/a 1.1 373 93
Proline n/a 0.4 0.1 n/a n/a 1 0
Protein n/a 8.0 2.1 n/a 0.0 10 3
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 3.3 0.9 n/a 0.0 4 1
Selenium n/a 1.8 1.5 n/a 0.0 3 1
Serine n/a 0.5 0.1 n/a n/a 1 0
Sodium n/a 5.4 2.3 n/a 3.4 11 3
Starch n/a 1.5 n/a n/a n/a 2 0
Sucrose n/a 2.8 n/a n/a n/a 3 1
Sugar n/a 3.0 0.2 n/a 0.0 3 1
Theobromine n/a 0.0 222.2 n/a 0.0 222 56
Thiamin n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 2.9 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a 3 1
Total Fat n/a 16.1 1.5 n/a 0.0 18 4
Tryptophan n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.1 n/a n/a 0 0
Valine n/a 0.2 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 0.6 0.3 n/a 113.3 114 29
Zinc n/a 0.9 0.7 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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