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Nutritional Facts: Good and Spicy Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (216g)
panko breadcrumbs
2 tablespoons (30g)
ketchup
1 (50g)
eggs
1 lb (454g)
lean ground beef
15 ounces (429g)
tomato sauce
1/2 cup (120g)
ketchup
1/4 cup (55g)
brown sugar
1/4 cup (40g)
diced onions
2 tablespoons (30g)
pickle relish
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (10g)
vinegar
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.4 5.9 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.4 6.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 8 2
Ash (g) 6.2 1.1 0.5 4.4 8.6 4.4 0.2 0.1 0.6 0.3 0.0 0.0 27 7
Aspartic acid (g) 1.7 0.1 0.7 8.2 0.9 0.4 n/a 0.0 0.0 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 395.3 5.4 28.0 54.4 55.7 21.6 45.7 9.2 0.9 18.2 0.6 2.5 638 159
Calories 853.2 29.1 71.5 798.3 102.9 116.4 209.0 16.0 39.0 13.3 1.8 1.4 2,252 563
Calories (kj) 3,570.5 121.2 299.5 3,333.9 428.6 484.8 874.5 66.4 163.2 55.4 7.6 6.0 9,412 2,353
Carbohydrates (g) 155.5 7.5 0.4 0.0 23.1 30.2 53.9 3.7 10.5 3.3 0.0 0.4 289 72
Cholesterol (mg) 0.0 0.0 186.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Copper (mg) 0.6 0.1 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.1 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.7 0.1 0.0 0.0 6.4 0.4 0.0 0.7 0.3 0.0 0.0 0.1 18 4
Folate (mcg) 231.1 3.0 23.5 27.2 47.1 12.0 0.6 7.6 0.3 1.4 0.0 0.1 354 88
Folate, DFE (mcg) 354.2 3.0 23.5 27.2 47.1 12.0 0.6 7.6 0.3 1.4 0.0 0.1 477 119
Folate, food (mcg) 54.0 3.0 23.5 27.2 47.1 12.0 0.6 7.6 0.3 1.4 0.0 0.1 177 44
Folic acid (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose (g) 5.3 2.8 0.0 n/a 7.1 11.1 0.6 0.5 n/a n/a n/a 0.0 27 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.9 3.5 0.2 n/a 10.0 14.1 0.7 0.8 n/a n/a n/a 0.0 33 8
Glutamic acid (g) 8.9 0.3 0.8 13.5 2.8 1.3 n/a 0.1 0.0 n/a n/a 0.0 28 7
Glycine (g) 1.1 0.0 0.2 7.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 0.6 0.0 0.2 2.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.4 0.2 0.9 10.2 4.4 0.6 0.4 0.1 0.3 0.9 0.0 0.1 28 7
Isoleucine (g) 1.2 0.0 0.3 4.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.5 7.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 10 3
Lysine (g) 0.9 0.0 0.5 7.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 92.9 5.7 6.0 90.7 68.6 22.8 5.0 4.0 1.5 2.2 0.1 1.0 300 75
Maltose (g) 4.1 0.5 0.0 n/a 0.0 2.1 0.0 0.0 n/a n/a n/a 0.0 7 2
Manganese (mg) 2.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.1 3 1
Methionine (g) 0.5 0.0 0.2 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.2 0.0 1.8 19.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 24 6
Niacin (mg) 14.3 0.4 0.0 23.0 4.2 1.7 0.1 0.0 0.1 0.1 0.0 0.0 44 11
Pantothenic acid (mg) 1.2 0.0 0.8 2.7 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 1.4 0.0 0.3 3.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 356.4 9.9 99.0 834.6 111.4 39.6 2.2 11.6 4.2 10.2 0.4 0.9 1,480 370
Phytosterols (mg) 17.3 2.1 n/a n/a n/a 8.4 n/a 6.0 n/a n/a n/a 0.5 34 9
Polyunsaturated Fat (g) 4.4 0.0 1.0 1.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 423.4 114.6 69.0 1,456.0 1,418.6 458.4 73.2 58.4 7.5 136.0 0.2 7.6 4,223 1,056
Proline (g) 3.0 0.0 0.3 5.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 9 2
Protein (g) 28.8 0.5 6.3 90.7 5.7 2.1 0.1 0.4 0.1 0.0 0.0 0.1 135 34
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 80 20
Riboflavin (mg) 0.9 0.0 0.2 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.6 0.0 1.6 18.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 54.4 0.1 15.4 75.3 0.9 0.4 0.7 0.2 0.0 0.1 0.1 0.0 147 37
Serine (g) 1.4 0.0 0.5 3.7 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 1,581.1 334.2 71.0 299.4 2,245.7 1,336.8 15.4 1.6 243.3 166.6 0.2 0.1 6,295 1,574
Starch (g) 128.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 129 32
Sucrose (g) 0.0 0.0 0.0 n/a 1.1 0.0 52.0 0.4 n/a n/a n/a 0.0 54 13
Sugar (g) 13.4 6.8 0.2 0.0 18.2 27.3 53.4 1.7 8.7 1.7 0.0 0.0 131 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.0 0.3 3.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.2 0.4 0.5 1.5 6.1 1.8 0.0 0.0 0.2 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.3 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.0 3 1
Total Fat (g) 11.4 0.1 4.8 45.4 0.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 63 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Tryptophan (g) 0.3 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.0 0.2 2.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 1.3 0.0 0.4 4.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 279.9 270.0 0.0 1,855.7 1,119.6 0.0 0.8 365.4 13.4 0.0 3.1 3,908 977
Vitamin A, RAE (mcg) 0.0 14.1 80.0 0.0 94.3 56.4 0.0 0.0 18.3 0.9 0.0 0.2 264 66
Vitamin B-12 (mcg) 0.8 0.0 0.4 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.3 0.0 0.1 1.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.5 0.0 0.0 30.0 18.1 0.0 3.0 0.3 2.2 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 41.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 14.1 20.7 38.1 315.2 390.5 83.0 0.7 35.6 18.6 13.4 9.5 0.1 940 235
Zinc (mg) 3.1 0.1 0.6 21.7 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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