Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) rice |
12 ounces (246g) black beans |
1/2 (62g) tomatoes |
1/2 cup (50g) green onions |
1/2 (101g) avocados |
1/2 cup (8g) cilantro |
1/4 cup (34g) black olives |
1/4 cup (23g) jalapenos |
1/2 cup (165g) corn kernels |
2 tablespoons (27g) olive oil |
3 tablespoons (45g) lime juice |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) cumin |
1 (3g) garlic cloves |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 2.8 | 0.3 | 0.4 | 1.6 | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 2.4 | 2.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 76.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.1 | 66.3 | 6.2 | 36.0 | 12.1 | 5.4 | 29.6 | 2.7 | 6.6 | 0.3 | 6.4 | 0.0 | 9.8 | 5.4 | n/a | 222 | 55 |
| Calories | 1,404.0 | 324.3 | 11.1 | 16.0 | 160.8 | 1.8 | 38.6 | 6.5 | 145.2 | 238.7 | 11.3 | 16.3 | 3.9 | 4.5 | n/a | 2,383 | 596 |
| Calories (kj) | 5,873.4 | 1,356.3 | 45.5 | 67.5 | 673.4 | 7.6 | 161.6 | 26.8 | 608.9 | 998.7 | 47.2 | 68.0 | 16.5 | 18.7 | n/a | 9,970 | 2,492 |
| Campesterol | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 309.4 | 58.3 | 2.4 | 3.7 | 8.6 | 0.3 | 2.1 | 1.5 | 34.3 | 0.0 | 3.8 | 4.2 | 0.5 | 1.0 | n/a | 430 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 21.4 | 0.7 | 1.3 | 6.7 | 0.2 | 1.1 | 0.6 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 42 | 10 |
| Folate (mcg) | 900.9 | 366.1 | 9.2 | 32.0 | 81.4 | 5.0 | 0.0 | 6.1 | 59.4 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 1,465 | 366 |
| Folate, DFE (mcg) | 1,505.4 | 366.1 | 9.2 | 32.0 | 81.4 | 5.0 | 0.0 | 6.1 | 59.4 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 2,069 | 517 |
| Folate, food (mcg) | 35.1 | 366.1 | 9.2 | 32.0 | 81.4 | 5.0 | 0.0 | 6.1 | 59.4 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 599 | 150 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 216 |
| Fructose | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | 3.3 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 17.0 | 5.2 | 0.2 | 0.7 | 0.6 | 0.1 | 1.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 27 | 7 |
| Isoleucine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 136.5 | 172.0 | 6.8 | 10.0 | 29.1 | 2.1 | 1.3 | 3.4 | 29.7 | 0.0 | 3.6 | 0.0 | 3.8 | 0.8 | n/a | 399 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Methionine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 2.7 | 0.0 | 0.4 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 19.9 | 1.2 | 0.4 | 0.3 | 1.7 | 0.1 | 0.0 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 5.2 | 0.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 421.2 | 344.0 | 14.8 | 18.5 | 52.3 | 3.8 | 1.0 | 5.9 | 113.9 | 0.0 | 6.4 | 0.0 | 5.2 | 4.6 | n/a | 991 | 248 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.7 | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 335.4 | 872.3 | 145.8 | 138.0 | 487.4 | 41.7 | 2.7 | 55.8 | 346.5 | 0.3 | 53.1 | 0.1 | 18.8 | 12.0 | n/a | 2,510 | 627 |
| Proline (g) | 1.2 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 25.8 | 21.8 | 0.5 | 0.9 | 2.0 | 0.2 | 0.3 | 0.2 | 5.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 58.9 | 2.9 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 65 | 16 |
| Serine (g) | 1.4 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.9 | 2.5 | 3.1 | 8.0 | 7.0 | 3.7 | 247.0 | 0.7 | 5.0 | 0.5 | 0.9 | 0.0 | 1.8 | 0.5 | n/a | 284 | 71 |
| Starch | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 1.6 | 1.2 | 0.7 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 4.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.3 | 0.3 | 2.1 | 0.2 | 0.6 | 0.8 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 1.3 | 0.1 | 0.1 | 14.7 | 0.0 | 3.6 | 0.1 | 1.3 | 27.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.7 | 512.3 | 498.5 | 146.7 | 539.8 | 135.4 | 242.6 | 0.0 | 0.0 | 22.7 | 0.0 | 13.3 | 0.3 | n/a | 2,126 | 532 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.8 | 25.0 | 7.0 | 27.0 | 6.7 | 12.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 9.4 | 10.1 | 2.2 | 0.3 | 26.7 | 10.6 | 0.0 | 13.6 | 0.0 | 0.1 | 0.9 | n/a | 82 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 50.3 | 161.5 | 58.1 | 44.9 | 73.6 | 7.4 | 26.9 | 20.6 | 123.6 | 0.0 | 41.2 | 0.0 | 0.1 | 1.8 | n/a | 610 | 152 |
| Zinc (mg) | 4.5 | 2.8 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.