Nutritional Facts: Super Moist Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
white sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/3 cup (29g)
cocoa powder
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking powder
1/4 cup (61g)
milk
2 tablespoons (42g)
honey
1/2 cup (84g)
chocolate chips
1 cup (120g)
confectioners' sugar
1/2 cup (43g)
cocoa powder
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.3 0.2 0.0 n/a 0.1 0.0 0.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.3 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.5 2 0
Ash (g) 2.4 0.0 1.1 0.0 1.7 0.3 1.5 0.8 0.4 0.1 1.0 0.0 2.5 12 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.6 0.3 0.0 n/a 0.2 0.0 0.4 n/a 0.8 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 n/a 0.0 52.1 0.0 98.9 217 18
Calcium (mg) 27.2 2.0 56.0 0.5 36.7 9.4 0.4 84.7 72.6 2.5 26.9 1.2 55.0 375 31
Calories 813.8 774.0 143.0 12.1 65.3 227.5 0.0 0.6 39.0 127.7 403.2 466.8 98.0 3,171 264
Calories (kj) 3,403.9 3,236.0 599.0 50.6 272.6 951.9 0.0 2.4 163.5 534.2 1,686.7 1,952.4 409.4 13,263 1,105
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 16.6 47.7 0.0 0.3 2.8 34.6 53.7 119.7 24.9 502 42
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 625 52
Copper (mg) 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1.6 4 0
Cystine (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.5 1.7 0.0 0.0 0.0 0.1 5.0 0.0 14.3 31 3
Folate (mcg) 3.4 0.0 47.0 0.0 9.2 16.3 0.0 0.0 3.1 0.8 10.9 0.0 13.8 104 9
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 9.2 16.3 0.0 0.0 3.1 0.8 10.9 0.0 13.8 104 9
Folate, food (mcg) 3.4 0.0 47.0 0.0 9.2 16.3 0.0 0.0 3.1 0.8 10.9 0.0 13.8 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.2 n/a 0.0 n/a 17 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 15.0 n/a 0.0 n/a 15 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 0.8 2.2 0.0 n/a 0.4 0.0 0.5 n/a 1.3 7 1
Glycine (g) 0.0 n/a 0.4 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.4 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Iron (mg) 0.0 0.1 1.8 0.0 4.0 0.7 0.0 0.1 0.0 0.2 2.6 0.1 6.0 16 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.3 0.4 0.0 n/a 0.2 0.0 0.2 n/a 0.5 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.3 0.1 0.0 n/a 0.2 0.0 0.2 n/a 0.4 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 142.9 13.8 0.0 0.4 7.9 0.8 96.6 0.0 214.6 492 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1.6 4 0
Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 1.3 0.1 0.0 0.0 0.6 0.0 8.4 0.0 2.0 40 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 0.8 0.0 0.0 0.1 0.1 0.4 0.0 0.9 3 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.3 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.4 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 210.2 67.5 0.0 114.1 56.7 1.7 110.9 0.0 315.6 1,102 92
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.8 0.0 0.2 7 1
Potassium (mg) 27.2 4.0 138.0 6.2 436.4 66.9 0.1 0.1 92.1 21.8 306.6 2.4 655.3 1,757 146
Proline (g) 0.1 n/a 0.5 n/a 0.2 0.7 0.0 n/a 0.2 0.0 0.2 n/a 0.4 2 0
Protein (g) 1.0 0.0 12.6 0.0 5.6 6.5 0.0 0.0 2.0 0.1 3.5 0.0 8.4 40 3
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 940 78
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 2.3 0.1 0.0 0.0 1.4 0.0 14.9 0.0 3.5 84 7
Selenium (mcg) 1.1 1.2 30.7 0.0 4.1 21.2 0.0 0.0 1.2 0.3 3.5 0.7 6.1 70 6
Serine (g) 0.1 n/a 1.0 n/a 0.2 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.4 2 0
Sodium (mg) 810.4 2.0 142.0 0.4 6.0 1.3 581.4 90.8 29.9 1.7 9.2 2.4 9.0 1,686 141
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 200 17
Sugar (g) 0.1 199.6 0.4 0.5 0.5 0.2 0.0 0.0 n/a 34.5 45.8 117.4 0.8 400 33
Theobromine (mg) 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 n/a 0.0 408.2 0.0 884.5 1,882 157
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.6 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 3.9 0.6 0.0 0.0 2.2 0.0 25.2 0.0 5.9 139 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.3 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.3 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.5 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 84.2 0.0 0.0 0.0 0.0 3,461 288
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 956 80
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 2.2 0.9 7.5 0.0 0.0 53.5 7.2 0.6 0.3 1.3 168 14
Zinc (mg) 0.1 0.0 1.3 0.0 2.0 0.4 0.0 0.0 0.2 0.1 1.4 0.0 2.9 8 1

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