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    Nutritional Facts: Ground Beef 'wellington' With Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 cup (80g)
    diced onions
    1/4 cup (21g)
    fennel
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (1g)
    fennel seeds
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (50g)
    eggs
    1 lb (454g)
    ground beef
    2 tablespoons (14g)
    dry breadcrumbs
    1 tablespoon (2g)
    dried parsley
    1 teaspoon (6g)
    salt
    8 ounces (227g)
    refrigerated crescent dinner rolls
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5.3 0.1 0.0 0.0 0.8 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.4 5.5 0.1 0.0 0.0 0.9 7 2
    Ash (g) 0.0 0.3 0.2 0.1 0.1 0.0 0.5 4.1 0.4 0.2 6.0 3.9 16 4
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.7 7.6 0.1 0.1 0.0 1.2 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 10.4 15.1 12.0 0.1 28.0 68.0 24.7 18.2 1.4 134.0 330 83
    Calories 120.2 32.0 6.6 12.5 3.5 0.6 71.5 975.2 53.3 4.7 0.0 697.5 1,978 494
    Calories (kj) 503.1 132.8 27.6 52.1 14.4 2.6 299.5 4,073.3 223.2 19.5 0.0 2,917.2 8,265 2,066
    Carbohydrates (g) 0.0 7.5 1.5 2.8 0.5 0.1 0.4 0.0 9.7 0.8 0.0 118.1 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 308.4 0.0 0.0 0.0 113.6 608 152
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 1.4 0.7 0.2 0.4 0.1 0.0 0.0 0.6 0.4 0.0 8.4 12 3
    Folate (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 14.4 2.9 0.0 418.0 507 127
    Folate, DFE (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 22.1 2.9 0.0 627.1 724 181
    Folate, food (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 3.4 2.9 0.0 120.4 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 297.6 309 77
    Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.8 12.7 0.6 0.1 0.0 6.3 21 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 5.7 0.1 0.0 0.0 0.8 7 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.7 0.0 0.0 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.2 0.0 0.9 9.5 0.7 0.4 0.0 8.0 20 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.7 0.1 0.0 0.0 0.9 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6.6 0.1 0.0 0.0 1.6 9 2
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 7.0 0.1 0.0 0.0 0.7 8 2
    Magnesium (mg) 0.0 8.0 3.6 2.1 3.9 0.2 6.0 81.6 5.8 6.4 0.1 56.8 174 44
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.2 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 3.8 0.0 n/a 0.0 0.1 0.0 1.8 29.7 0.1 0.0 0.0 6.7 42 11
    Niacin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 21.1 0.9 0.2 0.0 7.5 30 8
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2.5 0.1 0.0 0.0 1.5 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.3 0.1 0.0 0.0 1.1 5 1
    Phosphorus (mg) 0.0 23.2 10.6 12.8 4.9 0.3 99.0 775.6 22.3 7.0 0.0 229.5 1,185 296
    Phytosterols (mg) 131.6 12.0 n/a n/a 0.7 n/a n/a n/a 1.1 n/a 0.0 n/a 145 36
    Polyunsaturated Fat (g) 7.4 0.0 n/a 0.0 0.0 0.0 1.0 2.0 0.3 0.1 0.0 2.6 13 3
    Potassium (mg) 0.0 116.8 87.7 33.5 16.9 3.6 69.0 1,338.1 26.5 42.9 0.5 236.3 1,972 493
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4.3 0.2 0.0 0.0 2.1 7 2
    Protein (g) 0.0 0.9 0.3 0.5 0.2 0.0 6.3 84.3 1.8 0.4 0.0 21.6 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 11.4 91 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 1.2 2 1
    Saturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.0 1.6 26.6 0.2 0.0 0.0 3.6 34 8
    Selenium (mcg) 0.0 0.4 0.1 1.2 n/a 0.0 15.4 71.7 3.4 0.2 0.0 67.3 160 40
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.4 0.1 0.0 0.0 1.1 5 1
    Sodium (mg) 0.0 3.2 11.0 1.4 0.9 0.2 71.0 299.4 98.8 7.2 2,325.5 1,042.8 3,861 965
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 2
    Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Sugar (g) 0.0 3.4 n/a 0.1 n/a 0.1 0.2 0.0 0.8 0.1 0.0 9.8 14 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.3 0.1 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a 0.0 0.5 1.7 0.0 0.1 0.0 0.8 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.0 0.1 0.0 4.8 68.0 0.7 0.1 0.0 14.5 102 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.6 0.1 0.0 0.0 0.7 4 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4.1 0.1 0.0 0.0 1.0 6 1
    Vitamin A, IU (IU) 0.0 1.6 28.4 0.8 1.4 51.0 270.0 0.0 0.0 31.0 0.0 47.7 432 108
    Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.1 2.6 80.0 0.0 0.0 1.6 0.0 11.4 97 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.8 0.0 0.0 0.0 0.5 11 3
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 5.9 2.5 2.6 0.2 0.1 0.0 0.0 0.0 2.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 18.1 0.0 0.0 0.0 0.0 59 15
    Water (g) 0.0 71.3 19.1 4.9 0.1 0.0 38.1 298.1 0.9 0.1 0.0 69.1 502 125
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 20.3 0.2 0.1 0.0 2.5 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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