You are in: Home /
Lost? Site Map

Nutritional Facts: Ground Beef 'wellington' With Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
diced onions
1/4 cup (21g)
fennel
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
fennel seeds
1/4 teaspoon (0g)
crushed red pepper flakes
1 (50g)
eggs
1 lb (454g)
ground beef
2 tablespoons (14g)
dry breadcrumbs
1 tablespoon (2g)
dried parsley
1 teaspoon (6g)
salt
8 ounces (227g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5.3 0.1 0.0 0.0 0.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.4 5.5 0.1 0.0 0.0 0.9 7 2
Ash (g) 0.0 0.3 0.2 0.1 0.1 0.0 0.5 4.1 0.4 0.2 6.0 3.9 16 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.7 7.6 0.1 0.1 0.0 1.2 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 10.4 15.1 12.0 0.1 28.0 68.0 24.7 18.2 1.4 134.0 330 83
Calories 120.2 32.0 6.6 12.5 3.5 0.6 71.5 975.2 53.3 4.7 0.0 697.5 1,978 494
Calories (kj) 503.1 132.8 27.6 52.1 14.4 2.6 299.5 4,073.3 223.2 19.5 0.0 2,917.2 8,265 2,066
Carbohydrates (g) 0.0 7.5 1.5 2.8 0.5 0.1 0.4 0.0 9.7 0.8 0.0 118.1 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 308.4 0.0 0.0 0.0 113.6 608 152
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 1.4 0.7 0.2 0.4 0.1 0.0 0.0 0.6 0.4 0.0 8.4 12 3
Folate (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 14.4 2.9 0.0 418.0 507 127
Folate, DFE (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 22.1 2.9 0.0 627.1 724 181
Folate, food (mcg) 0.0 15.2 5.7 0.3 n/a 0.1 23.5 27.2 3.4 2.9 0.0 120.4 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 297.6 309 77
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.8 12.7 0.6 0.1 0.0 6.3 21 5
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 5.7 0.1 0.0 0.0 0.8 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.7 0.0 0.0 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.2 0.2 0.1 0.2 0.0 0.9 9.5 0.7 0.4 0.0 8.0 20 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.7 0.1 0.0 0.0 0.9 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6.6 0.1 0.0 0.0 1.6 9 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 7.0 0.1 0.0 0.0 0.7 8 2
Magnesium (mg) 0.0 8.0 3.6 2.1 3.9 0.2 6.0 81.6 5.8 6.4 0.1 56.8 174 44
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 3.8 0.0 n/a 0.0 0.1 0.0 1.8 29.7 0.1 0.0 0.0 6.7 42 11
Niacin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 21.1 0.9 0.2 0.0 7.5 30 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2.5 0.1 0.0 0.0 1.5 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.3 0.1 0.0 0.0 1.1 5 1
Phosphorus (mg) 0.0 23.2 10.6 12.8 4.9 0.3 99.0 775.6 22.3 7.0 0.0 229.5 1,185 296
Phytosterols (mg) 131.6 12.0 n/a n/a 0.7 n/a n/a n/a 1.1 n/a 0.0 n/a 145 36
Polyunsaturated Fat (g) 7.4 0.0 n/a 0.0 0.0 0.0 1.0 2.0 0.3 0.1 0.0 2.6 13 3
Potassium (mg) 0.0 116.8 87.7 33.5 16.9 3.6 69.0 1,338.1 26.5 42.9 0.5 236.3 1,972 493
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4.3 0.2 0.0 0.0 2.1 7 2
Protein (g) 0.0 0.9 0.3 0.5 0.2 0.0 6.3 84.3 1.8 0.4 0.0 21.6 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 11.4 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 1.2 2 1
Saturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.0 1.6 26.6 0.2 0.0 0.0 3.6 34 8
Selenium (mcg) 0.0 0.4 0.1 1.2 n/a 0.0 15.4 71.7 3.4 0.2 0.0 67.3 160 40
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.4 0.1 0.0 0.0 1.1 5 1
Sodium (mg) 0.0 3.2 11.0 1.4 0.9 0.2 71.0 299.4 98.8 7.2 2,325.5 1,042.8 3,861 965
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 8 2
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a 0.1 n/a 0.1 0.2 0.0 0.8 0.1 0.0 9.8 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.3 0.1 0.0 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 n/a 0.0 0.5 1.7 0.0 0.1 0.0 0.8 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.0 0.1 0.0 4.8 68.0 0.7 0.1 0.0 14.5 102 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 4.2 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.6 0.1 0.0 0.0 0.7 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4.1 0.1 0.0 0.0 1.0 6 1
Vitamin A, IU (IU) 0.0 1.6 28.4 0.8 1.4 51.0 270.0 0.0 0.0 31.0 0.0 47.7 432 108
Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.1 2.6 80.0 0.0 0.0 1.6 0.0 11.4 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.8 0.0 0.0 0.0 0.5 11 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 5.9 2.5 2.6 0.2 0.1 0.0 0.0 0.0 2.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 18.1 0.0 0.0 0.0 0.0 59 15
Water (g) 0.0 71.3 19.1 4.9 0.1 0.0 38.1 298.1 0.9 0.1 0.0 69.1 502 125
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 20.3 0.2 0.1 0.0 2.5 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ground Beef 'wellington' With Fennel.