Nutritional Facts: Lamb Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,345g)
lamb shanks
6 ounces (0g)
mixed Italian herbs
1/4 cup (0g)
seasoned rice vinegar
1/2 cup (118g)
red wine
2 medium (220g)
onions
1/2 lb (227g)
baby carrots
4 medium (852g)
red potatoes
8 ounces (244g)
frozen baby peas
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 21.4 n/a n/a n/a 0.0 0.1 0.5 0.6 0.0 0.0 23 4
Alcohol n/a n/a n/a 12.5 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Arginine (g) 21.1 n/a n/a n/a 0.2 0.1 0.8 1.0 0.0 0.0 23 4
Ash (g) 14.1 n/a n/a 0.3 0.8 1.4 9.4 2.1 6.0 0.0 34 6
Aspartic acid (g) 31.3 n/a n/a n/a 0.2 0.3 3.8 1.2 0.0 0.0 37 6
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.5 n/a n/a 9.4 50.6 72.6 85.2 60.9 1.4 2.5 417 70
Calories 3,026.3 n/a n/a 100.0 88.0 79.4 596.4 197.3 0.0 1.4 4,089 681
Calories (kj) 12,656.5 n/a n/a 418.7 365.2 328.9 2,513.4 825.8 0.0 6.0 17,114 2,852
Carbohydrates (g) 0.0 n/a n/a 3.1 20.5 18.7 135.5 35.2 0.0 0.4 213 36
Cholesterol (mg) 1,210.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,211 202
Copper (mg) 1.6 n/a n/a 0.0 0.1 0.2 1.1 0.4 0.0 0.0 3 1
Cystine (g) 4.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 5 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.7 6.6 14.5 12.4 0.0 0.1 37 6
Folate (mcg) 295.9 n/a n/a 1.2 41.8 61.2 153.4 158.3 0.0 0.1 712 119
Folate, DFE (mcg) 295.9 n/a n/a 1.2 41.8 61.2 153.4 158.3 0.0 0.1 712 119
Folate, food (mcg) 295.9 n/a n/a 1.2 41.8 61.2 153.4 158.3 0.0 0.1 712 119
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 2.3 2.6 1.0 n/a 0.0 9 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 2.4 3.4 0.3 n/a 0.0 10 2
Glutamic acid (g) 51.5 n/a n/a n/a 0.6 0.4 2.8 1.8 0.0 0.0 57 10
Glycine (g) 17.4 n/a n/a n/a 0.1 0.1 0.4 0.4 0.0 0.0 18 3
Histidine (g) 11.3 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 26.6 n/a n/a 0.5 0.5 2.0 6.2 3.6 0.0 0.1 40 7
Isoleucine (g) 17.1 n/a n/a n/a 0.0 0.1 0.5 0.5 0.0 0.0 18 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 27.6 n/a n/a n/a 0.1 0.1 0.8 0.8 0.0 0.0 29 5
Lysine (g) 31.4 n/a n/a n/a 0.1 0.1 0.8 0.8 0.0 0.0 33 6
Magnesium (mg) 336.3 n/a n/a 14.1 22.0 22.7 187.4 80.4 0.1 1.0 664 111
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.2 0.3 0.3 1.2 1.0 0.0 0.1 3 1
Methionine (g) 9.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 10 2
Monounsaturated Fat (g) 71.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 71 12
Niacin (mg) 88.1 n/a n/a 0.3 0.3 1.3 9.8 5.1 0.0 0.0 105 17
Pantothenic acid (mg) 9.4 n/a n/a 0.0 0.3 0.9 2.4 0.3 0.0 0.0 13 2
Phenylalanine (g) 14.5 n/a n/a n/a 0.1 0.1 0.6 0.5 0.0 0.0 16 3
Phosphorus (mg) 2,663.1 n/a n/a 27.0 63.8 63.5 519.7 263.1 0.0 0.9 3,601 600
Phytosterols n/a n/a n/a n/a 33.0 n/a 42.6 n/a 0.0 0.5 76 13
Polyunsaturated Fat (g) 11.8 n/a n/a 0.0 0.0 0.1 0.5 0.5 0.0 0.0 13 2
Potassium (mg) 4,384.7 n/a n/a 149.4 321.2 537.5 3,876.6 594.4 0.5 7.6 9,872 1,645
Proline (g) 14.9 n/a n/a n/a 0.0 0.1 0.5 0.4 0.0 0.0 16 3
Protein (g) 355.2 n/a n/a 0.1 2.4 1.5 16.1 13.2 0.0 0.1 389 65
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.6 n/a n/a 0.0 0.1 0.1 0.3 0.3 0.0 0.0 4 1
Saturated Fat (g) 68.5 n/a n/a 0.0 0.1 0.1 0.3 0.2 0.0 0.0 69 12
Selenium (mcg) 395.4 n/a n/a 0.2 1.1 2.0 4.3 4.4 0.0 0.0 407 68
Serine (g) 13.2 n/a n/a n/a 0.0 0.1 0.6 0.4 0.0 0.0 14 2
Sodium (mg) 874.3 n/a n/a 4.7 8.8 176.9 153.4 12.2 2,325.5 0.1 3,556 593
Starch n/a n/a n/a n/a 0.0 0.0 113.7 n/a n/a n/a 114 19
Sucrose n/a n/a n/a n/a 2.2 6.2 2.5 12.2 n/a 0.0 23 4
Sugar n/a n/a n/a 0.7 9.3 10.8 11.0 13.8 0.0 0.0 46 8
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a n/a 0.0 0.1 0.1 0.7 0.6 0.0 0.0 3 0
Threonine (g) 15.2 n/a n/a n/a 0.0 0.1 0.5 0.5 0.0 0.0 16 3
Tocopherol, alpha (mg) 2.2 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 2 0
Total Fat (g) 167.5 n/a n/a 0.0 0.2 0.3 1.2 1.0 0.0 0.0 170 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 4 1
Tyrosine (g) 11.9 n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 13 2
Valine (g) 19.2 n/a n/a n/a 0.0 0.1 0.8 0.6 0.0 0.0 21 3
Vitamin A, IU (IU) 0.0 n/a n/a 2.4 4.4 31,275.2 59.6 1,863.5 0.0 3.1 33,208 5,535
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 1,564.9 0.0 92.6 0.0 0.2 1,658 276
Vitamin B-12 (mcg) 35.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin B-6 (mg) 2.2 n/a n/a 0.1 0.3 0.2 1.4 0.4 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 16.3 5.9 73.3 97.4 0.0 0.0 193 32
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 815.9 n/a n/a 101.7 196.0 204.9 689.8 192.1 0.0 0.1 2,201 367
Zinc (mg) 62.7 n/a n/a 0.2 0.4 0.4 2.8 3.0 0.0 0.0 69 12

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