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Nutritional Facts: Simply Sweet Wilted Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lettuce
1/2 lb (227g)
bacon
1/4 cup (60g)
vinegar
1/3 cup (33g)
green onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.3 1.7 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.7 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.8 5.7 0.0 0.3 1.5 0.0 0.0 10 2
Aspartic acid (g) 0.6 2.5 n/a 0.1 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 13.6 3.6 24.0 0.4 1.3 0.3 206 34
Calories 68.0 1,038.7 10.7 10.7 0.0 0.7 97.5 1,226 204
Calories (kj) 281.2 4,350.0 45.2 45.0 0.0 3.0 407.7 5,132 855
Carbohydrates (g) 13.0 1.5 0.0 2.4 0.0 0.2 25.2 42 7
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 154 26
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.9 0.0 0.1 0.0 7 1
Folate (mcg) 172.4 4.5 0.0 21.3 0.0 0.0 0.0 198 33
Folate, DFE (mcg) 172.4 4.5 0.0 21.3 0.0 0.0 0.0 198 33
Folate, food (mcg) 172.4 4.5 0.0 21.3 0.0 0.0 0.0 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.8 3.9 n/a 0.1 0.0 0.0 n/a 5 1
Glycine (g) 0.3 1.8 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.1 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.9 1.1 0.0 0.5 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 2.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.4 2.2 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 59.0 27.2 0.6 6.7 0.0 0.5 0.0 94 16
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 0.0 0.0 0.0 46 8
Niacin (mg) 1.7 8.7 0.0 0.2 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 131.5 426.4 2.4 12.3 0.0 0.5 0.0 573 96
Phytosterols (mg) 172.4 n/a n/a n/a 0.0 0.3 n/a 173 29
Polyunsaturated Fat (g) 0.4 10.9 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 880.0 471.7 1.2 91.9 0.1 3.8 0.5 1,449 242
Proline (g) 0.2 1.4 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 6.2 26.3 0.0 0.6 0.0 0.0 0.0 33 6
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 34.0 0.0 0.0 0.0 0.0 0.0 34 6
Selenium (mcg) 2.7 45.8 0.3 0.2 0.0 0.0 0.2 49 8
Serine (g) 0.2 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 127.0 1,889.2 1.2 5.3 581.4 0.1 0.3 2,604 434
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 25.1 25 4
Sugar (g) 3.5 0.0 0.0 0.8 0.0 0.0 25.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.6 0.0 0.2 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.2 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.7 102.1 0.0 0.1 0.0 0.0 0.0 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 1.4 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 33,588.5 83.9 0.0 332.0 0.0 1.6 0.0 34,006 5,668
Vitamin A, RAE (mcg) 1,678.3 24.9 0.0 16.7 0.0 0.1 0.0 1,720 287
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.7 0.0 0.0 6.3 0.0 0.0 0.0 48 8
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 143 24
Water (g) 430.8 91.2 56.4 29.9 0.0 0.0 0.0 608 101
Zinc (mg) 0.8 2.7 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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