Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (714g) green peppers |
4 cups (740g) jasmine rice |
8 ounces (245g) stewed tomatoes |
1 small (70g) onions |
2 (6g) garlic cloves |
1 cup (120g) Italian seasoned breadcrumbs |
2 1/2 lbs (1,136g) ground veal |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/2 cup (43g) romano cheese |
1 teaspoon (5g) butter |
1 to taste (128g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.6 | 13.1 | n/a | n/a | 0.4 | 0.0 | n/a | 17 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 4.2 | 0.1 | 0.1 | 0.0 | 0.7 | 12.9 | n/a | n/a | 0.5 | 0.0 | n/a | 19 | 6 |
| Ash (g) | 3.1 | 3.6 | 2.9 | 0.2 | 0.1 | 6.7 | 11.8 | n/a | n/a | 2.9 | 0.1 | n/a | 31 | 10 |
| Aspartic acid (g) | 1.5 | 4.7 | 0.3 | 0.1 | 0.0 | 0.9 | 19.0 | n/a | n/a | 0.8 | 0.0 | n/a | 27 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 81.4 | 83.2 | 16.1 | 10.9 | 218.4 | 170.4 | n/a | n/a | 453.3 | 1.1 | n/a | 1,106 | 369 |
| Calories | 142.8 | 2,738.0 | 63.6 | 28.0 | 8.9 | 459.6 | 1,635.8 | n/a | n/a | 164.9 | 33.6 | n/a | 5,275 | 1,758 |
| Calories (kj) | 599.8 | 11,455.2 | 264.4 | 116.2 | 37.4 | 1,924.8 | 6,838.7 | n/a | n/a | 689.3 | 140.5 | n/a | 22,066 | 7,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 33.1 | 604.4 | 15.2 | 6.5 | 2.0 | 82.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 745 | 248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 931.5 | n/a | n/a | 44.3 | 10.1 | n/a | 987 | 329 |
| Copper (mg) | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 12.1 | 20.7 | 2.4 | 1.2 | 0.1 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 14 |
| Folate (mcg) | 71.4 | 51.8 | 12.2 | 13.3 | 0.2 | 142.8 | 147.7 | n/a | n/a | 3.0 | 0.1 | n/a | 443 | 148 |
| Folate, DFE (mcg) | 71.4 | 51.8 | 12.2 | 13.3 | 0.2 | 225.6 | 147.7 | n/a | n/a | 3.0 | 0.1 | n/a | 525 | 175 |
| Folate, food (mcg) | 71.4 | 51.8 | 12.2 | 13.3 | 0.2 | 24.0 | 147.7 | n/a | n/a | 3.0 | 0.1 | n/a | 324 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 119 | 40 |
| Fructose (g) | 8.0 | n/a | 4.6 | 0.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | 4.0 | 1.4 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Glutamic acid (g) | 1.4 | 9.8 | 0.9 | 0.2 | 0.0 | 5.1 | 34.8 | n/a | n/a | 3.1 | 0.0 | n/a | 55 | 18 |
| Glycine (g) | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.6 | 11.3 | n/a | n/a | 0.2 | 0.0 | n/a | 15 | 5 |
| Histidine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 3 |
| Iron (mg) | 2.4 | 11.8 | 3.3 | 0.1 | 0.1 | 5.9 | 9.4 | n/a | n/a | 0.3 | 0.0 | n/a | 33 | 11 |
| Isoleucine (g) | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 10.8 | n/a | n/a | 0.7 | 0.0 | n/a | 15 | 5 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | 1.2 | 17.5 | n/a | n/a | 1.3 | 0.0 | n/a | 25 | 8 |
| Lysine (g) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 18.1 | n/a | n/a | 1.3 | 0.0 | n/a | 22 | 7 |
| Magnesium (mg) | 71.4 | 170.2 | 29.4 | 7.0 | 1.5 | 55.2 | 272.6 | n/a | n/a | 17.5 | 0.1 | n/a | 625 | 208 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.9 | 7.2 | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 1.4 | 29.2 | n/a | n/a | 3.3 | 1.0 | n/a | 37 | 12 |
| Niacin (mg) | 3.4 | 15.9 | 1.7 | 0.1 | 0.0 | 7.4 | 85.2 | n/a | n/a | 0.0 | 0.0 | n/a | 114 | 38 |
| Pantothenic acid (mg) | 0.7 | 6.1 | 0.3 | 0.1 | 0.0 | 0.7 | 14.9 | n/a | n/a | 0.2 | 0.0 | n/a | 23 | 8 |
| Phenylalanine (g) | 0.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.8 | 8.9 | n/a | n/a | 0.7 | 0.0 | n/a | 14 | 5 |
| Phosphorus (mg) | 142.8 | 525.4 | 49.0 | 20.3 | 9.2 | 212.4 | 2,306.1 | n/a | n/a | 323.8 | 1.1 | n/a | 3,590 | 1,197 |
| Phytosterols (mg) | 64.3 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 2.8 | 5.5 | n/a | n/a | 0.3 | 0.1 | n/a | 11 | 4 |
| Potassium (mg) | 1,249.5 | 569.8 | 506.7 | 102.2 | 24.1 | 277.2 | 3,578.4 | n/a | n/a | 36.6 | 1.1 | n/a | 6,346 | 2,115 |
| Proline (g) | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 1.8 | 9.2 | n/a | n/a | 1.6 | 0.0 | n/a | 15 | 5 |
| Protein (g) | 6.1 | 50.4 | 2.2 | 0.8 | 0.4 | 17.0 | 219.8 | n/a | n/a | 13.5 | 0.0 | n/a | 310 | 103 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38.3 | 31.4 | n/a | 70 | 23 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | 31.7 | n/a | n/a | 7.3 | 2.4 | n/a | 44 | 15 |
| Selenium (mcg) | 0.0 | 111.7 | 1.5 | 0.4 | 0.9 | 29.6 | 92.0 | n/a | n/a | 6.2 | 0.0 | n/a | 242 | 81 |
| Serine (g) | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.9 | 8.2 | n/a | n/a | 0.8 | 0.0 | n/a | 13 | 4 |
| Sodium (mg) | 21.4 | 51.8 | 541.0 | 2.8 | 1.0 | 2,110.8 | 931.5 | n/a | n/a | 511.2 | 33.5 | n/a | 4,205 | 1,402 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 17.1 | n/a | 8.6 | 3.0 | 0.1 | 6.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 36 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 9.6 | n/a | n/a | 0.5 | 0.0 | n/a | 13 | 4 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 2.0 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 1.2 | 4.1 | 0.5 | 0.1 | 0.0 | 6.6 | 76.9 | n/a | n/a | 11.5 | 3.8 | n/a | 105 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | n/a | n/a | 0.8 | 0.0 | n/a | 10 | 3 |
| Valine (g) | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.9 | 12.1 | n/a | n/a | 0.9 | 0.0 | n/a | 17 | 6 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 421.1 | 1.4 | 0.5 | 231.6 | n/a | n/a | n/a | 176.8 | 117.1 | n/a | 3,590 | 1,197 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 22.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 40.9 | 32.1 | n/a | 236 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | 0.5 | 0.0 | n/a | 16 | 5 |
| Vitamin B-6 (mg) | 1.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 574.1 | 0.0 | 19.3 | 5.2 | 1.9 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 604 | 201 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 2.8 | n/a | 11 | 4 |
| Water (g) | 670.4 | 77.4 | 224.1 | 62.4 | 3.5 | 7.6 | 827.5 | n/a | n/a | 13.2 | 0.7 | n/a | 1,887 | 629 |
| Zinc (mg) | 0.9 | 8.9 | 0.4 | 0.1 | 0.1 | 1.7 | 34.8 | n/a | n/a | 1.1 | 0.0 | n/a | 48 | 16 |
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