Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/3 cups (267g) sugar |
1/2 cup (109g) canola oil |
1/2 cup (124g) orange juice |
1 teaspoon (4g) almond extract |
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cloves |
1 1/2 cups (186g) zucchini |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (61g) 2% low-fat milk |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (180g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.2 | 6.6 | 1.7 | 6.0 | 0.1 | 1.1 | 1.0 | 2.4 | 0.4 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 455 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.7 | 0.0 | 13.6 | 0.5 | 46.9 | 52.4 | 677.5 | 0.0 | 1.4 | 7.1 | 29.8 | 182.6 | 27.2 | 73.2 | 0.5 | 1.8 | 1,201 | 67 |
| Calories | 214.5 | 1,031.7 | 963.6 | 55.8 | 12.1 | 1,137.5 | 12.9 | 4.7 | 0.0 | 0.0 | 3.6 | 31.6 | 836.0 | 813.8 | 30.5 | 12.1 | 700.2 | 5,861 | 326 |
| Calories (kj) | 898.5 | 4,313.6 | 4,031.9 | 233.1 | 50.6 | 4,759.4 | 54.1 | 19.6 | 0.0 | 0.0 | 14.9 | 130.2 | 3,498.0 | 3,403.9 | 128.1 | 50.6 | 2,928.6 | 24,515 | 1,362 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 263 | 15 |
| Carbohydrates (g) | 1.1 | 266.5 | 0.0 | 12.9 | 0.5 | 238.5 | 4.2 | 2.2 | 0.0 | 0.0 | 0.7 | 5.8 | 215.8 | 0.1 | 2.9 | 0.5 | 179.6 | 931 | 52 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 4.9 | 0.0 | 0.0 | 807 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 37.2 | 0.0 | 81.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 44.6 | 2.2 | 3.4 | 3.1 | 0.0 | 0.0 | 244 | 14 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 37.2 | 0.0 | 81.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 44.6 | 2.2 | 3.4 | 3.1 | 0.0 | 0.0 | 244 | 14 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 37.2 | 0.0 | 81.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 44.6 | 2.2 | 3.4 | 3.1 | 0.0 | 0.0 | 244 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 2.4 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | 10.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 13.6 | 0.5 | 68.8 | 3.1 | 3.6 | 0.0 | 0.1 | 2.9 | 33.5 | 19.8 | 2.3 | 6.7 | 0.5 | 0.0 | 173 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 69.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.3 | 0.0 | 0.0 | 99 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 21.1 | 0.3 | 337.5 | 3.3 | 912.5 | 0.0 | 0.0 | 1.2 | 70.7 | 8.8 | 27.2 | 56.1 | 0.3 | 0.0 | 1,736 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 30.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Potassium (mg) | 207.0 | 5.3 | 0.0 | 248.0 | 6.2 | 334.4 | 22.5 | 0.5 | 0.0 | 0.5 | 12.2 | 485.5 | 292.6 | 27.2 | 85.4 | 6.2 | 3.6 | 1,737 | 97 |
| Proline (g) | 0.8 | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.9 | 0.0 | 32.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 1.0 | 2.0 | 0.0 | 0.0 | 58 | 3 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 33.6 | 0.0 | 0.0 | 1,035 | 58 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 8.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 58.3 | 0.8 | 0.0 | 0.0 | 73 | 4 |
| Selenium (mcg) | 46.1 | 1.6 | 0.0 | 0.1 | 0.0 | 105.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 1.1 | 1.5 | 0.0 | 1.1 | 161 | 9 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 213.0 | 2.7 | 0.0 | 1.2 | 0.4 | 6.3 | 0.5 | 726.2 | 1,258.6 | 2,325.5 | 2.7 | 14.9 | 61.6 | 810.4 | 28.7 | 0.4 | 3.6 | 5,456 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 266.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 208.0 | n/a | 0.0 | n/a | n/a | 474 | 26 |
| Sugar (g) | 0.6 | 266.1 | 0.0 | 10.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 213.4 | 0.1 | 3.1 | 0.5 | 176.1 | 676 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 19.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 29.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 2 |
| Total Fat (g) | 14.3 | 0.0 | 109.0 | 0.2 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 92.1 | 1.2 | 0.0 | 0.0 | 221 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 248.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 5.9 | 372.0 | 0.0 | 2,836.4 | 115.9 | 0.0 | 0.0 | 4,404 | 245 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 18.6 | 0.0 | 776.3 | 33.6 | 0.0 | 0.0 | 1,082 | 60 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 33.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 5 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 29.9 | 0.0 | 0.0 | 221 | 12 |
| Water (g) | 114.2 | 0.1 | 0.0 | 109.5 | 2.2 | 37.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 176.3 | 2.9 | 18.0 | 54.4 | 2.2 | 0.4 | 519 | 29 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.