Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 cup (160g) sweet onions |
1 cup (149g) green peppers |
2 (6g) garlic cloves |
5 cups (350g) green cabbage |
28 ounces (857g) stewed tomatoes |
1/4 cup (66g) tomato paste |
3/4 cup (178g) water |
2 tablespoons (28g) light brown sugar |
1 tablespoon (0g) seasoning salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (190g) instant brown rice |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 11 | 3 |
| Ash (g) | 6.7 | 0.6 | 0.6 | 0.1 | 2.2 | 10.0 | 1.8 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.3 | 0.0 | 0.4 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1.6 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 36.8 | 14.9 | 10.9 | 140.0 | 291.3 | 23.6 | 5.3 | 22.9 | n/a | 5.1 | 41.8 | 674 | 169 |
| Calories | 1,197.5 | 64.0 | 29.8 | 8.9 | 87.5 | 222.8 | 53.7 | 0.0 | 104.9 | n/a | 2.9 | 722.0 | 2,494 | 623 |
| Calories (kj) | 5,000.9 | 265.6 | 125.2 | 37.4 | 360.5 | 925.3 | 224.7 | 0.0 | 438.8 | n/a | 12.1 | 3,022.9 | 10,413 | 2,603 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 2.0 | 20.3 | 53.0 | 12.4 | 0.0 | 27.1 | n/a | 0.7 | 156.4 | 294 | 73 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442 | 111 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 0.1 | 8.8 | 8.6 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 29 | 7 |
| Folate (mcg) | 40.8 | 30.4 | 14.9 | 0.2 | 150.5 | 42.8 | 7.9 | 0.0 | 0.3 | n/a | 0.2 | 522.5 | 810 | 203 |
| Folate, DFE (mcg) | 40.8 | 30.4 | 14.9 | 0.2 | 150.5 | 42.8 | 7.9 | 0.0 | 0.3 | n/a | 0.2 | 885.4 | 1,173 | 293 |
| Folate, food (mcg) | 40.8 | 30.4 | 14.9 | 0.2 | 150.5 | 42.8 | 7.9 | 0.0 | 0.3 | n/a | 0.2 | 3.8 | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.7 | 519 | 130 |
| Fructose | n/a | 2.1 | 1.7 | n/a | 5.1 | 16.1 | 3.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 29 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | n/a | 5.8 | 14.0 | 3.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glutamic acid (g) | 20.2 | 0.4 | 0.3 | 0.0 | 1.0 | 3.0 | 1.4 | n/a | n/a | n/a | 0.0 | 2.8 | 29 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 12 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.3 | 0.5 | 0.1 | 1.6 | 11.4 | 2.0 | 0.0 | 0.2 | n/a | 0.1 | 12.0 | 43 | 11 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 13 | 3 |
| Lysine (g) | 11.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 12 | 3 |
| Magnesium (mg) | 136.1 | 16.0 | 14.9 | 1.5 | 42.0 | 102.8 | 27.5 | 1.8 | 2.5 | n/a | 2.0 | 26.6 | 374 | 93 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 4 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 30 | 8 |
| Niacin (mg) | 34.5 | 0.2 | 0.7 | 0.0 | 0.8 | 6.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 58 | 14 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 2 |
| Phosphorus (mg) | 1,251.9 | 46.4 | 29.8 | 9.2 | 91.0 | 171.4 | 54.4 | 0.0 | 1.1 | n/a | 1.8 | 224.2 | 1,881 | 470 |
| Phytosterols | n/a | 24.0 | 13.4 | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 2,184.0 | 233.6 | 260.8 | 24.1 | 595.0 | 1,773.6 | 664.2 | 1.8 | 36.7 | n/a | 15.3 | 51.3 | 5,840 | 1,460 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 9 | 2 |
| Protein (g) | 136.1 | 1.8 | 1.3 | 0.4 | 4.5 | 7.8 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 14.9 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 28 | 7 |
| Selenium (mcg) | 112.9 | 0.8 | 0.0 | 0.9 | 1.1 | 5.1 | 3.5 | 0.0 | 0.3 | n/a | 0.1 | 70.7 | 195 | 49 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Sodium (mg) | 449.1 | 6.4 | 4.5 | 1.0 | 63.0 | 1,893.5 | 517.5 | 5.3 | 7.7 | n/a | 0.2 | 19.0 | 2,967 | 742 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 140.2 | 140 | 35 |
| Sucrose | n/a | 1.6 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | n/a | 26.1 | n/a | 0.0 | 0.0 | 29 | 7 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 0.1 | 11.2 | 30.2 | 8.0 | 0.0 | 26.8 | n/a | 0.0 | 0.1 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.6 | 0.0 | 0.5 | 7.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.3 | 0.0 | 0.4 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 0.5 | 343.0 | 1,473.7 | 998.9 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 3,377 | 844 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 0.0 | 17.5 | 77.1 | 49.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 172 | 43 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 1.9 | 128.1 | 67.7 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 344 | 86 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 472.9 | 142.6 | 139.9 | 3.5 | 322.6 | 784.3 | 48.1 | 177.6 | 0.4 | n/a | 0.1 | 15.9 | 2,108 | 527 |
| Zinc (mg) | 32.6 | 0.3 | 0.2 | 0.1 | 0.6 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 38 | 10 |
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