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Nutritional Facts: Dairy-Free Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
brown onions
3 (9g)
garlic cloves
2 tablespoons (2g)
oregano
500 g (500g)
ground beef
5 (20g)
anchovies
1/4 cup (66g)
tomato paste
1/2 cup (118g)
dry white wine
800 g (800g)
tomatoes
50 g (50g)
chocolate hazelnut spread
1/4 cup (31g)
plain flour
2 cups (486g)
soymilk
125 g (0g)
soy cheese
150 g (150g)
lasagna sheets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.8 0.3 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 0.0 0.1 0.1 0.0 6.0 0.3 0.1 n/a 0.2 n/a 0.1 0.9 n/a 0.7 9 1
Ash (g) 0.0 0.4 0.1 0.2 4.6 2.2 1.8 0.2 4.0 0.7 0.1 3.2 n/a 1.3 19 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 8.4 0.6 0.4 n/a 1.1 n/a 0.1 1.4 n/a 0.9 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.0 3 1
Calcium (mg) 0.3 25.3 16.3 31.9 75.0 46.4 23.6 10.6 80.0 54.0 4.7 121.5 n/a 31.5 521 87
Calories 238.7 44.0 13.4 5.3 1,075.0 42.0 53.7 96.4 144.0 270.5 113.8 262.4 n/a 556.5 2,916 486
Calories (kj) 998.7 182.6 56.1 22.1 4,490.0 175.8 224.7 402.2 592.0 1,131.0 475.9 1,098.4 n/a 2,329.5 12,179 2,030
Carbohydrates (g) 0.0 10.3 3.0 1.4 0.0 0.0 12.4 3.1 31.1 31.1 23.8 30.5 n/a 112.0 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 340.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 357 60
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.5 0.2 0.0 0.6 n/a 0.4 3 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.9 0.0 0.0 2.7 0.0 9.6 2.7 0.8 2.9 n/a 4.8 26 4
Folate (mcg) 0.0 20.9 0.3 4.7 30.0 2.6 7.9 1.2 120.0 7.0 57.2 87.5 n/a 355.5 695 116
Folate, DFE (mcg) 0.0 20.9 0.3 4.7 30.0 2.6 7.9 1.2 120.0 7.0 90.9 87.5 n/a 586.5 959 160
Folate, food (mcg) 0.0 20.9 0.3 4.7 30.0 2.6 7.9 1.2 120.0 7.0 9.1 87.5 n/a 27.0 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 328.5 377 63
Fructose n/a 1.4 n/a 0.0 n/a n/a 3.8 n/a 11.0 n/a n/a n/a n/a 0.2 16 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 3.8 n/a 10.0 n/a n/a n/a n/a 0.2 16 3
Glutamic acid (g) 0.0 0.3 0.1 0.0 14.0 0.9 1.4 n/a 3.4 n/a 1.1 2.4 n/a 6.9 30 5
Glycine (g) 0.0 0.0 0.0 0.0 6.3 0.3 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.7 8 1
Histidine (g) 0.0 0.0 0.0 0.0 3.0 0.2 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.2 0.2 0.2 0.7 10.5 0.9 2.0 0.3 2.2 2.2 1.5 3.1 n/a 5.0 29 5
Isoleucine (g) 0.0 0.0 0.0 0.0 4.1 0.3 0.1 n/a 0.1 n/a 0.1 0.6 n/a 0.8 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.3 0.5 0.1 n/a 0.2 n/a 0.2 0.9 n/a 1.5 11 2
Lysine (g) 0.0 0.0 0.0 0.0 7.7 0.5 0.1 n/a 0.2 n/a 0.1 0.6 n/a 0.4 10 2
Magnesium (mg) 0.0 11.0 2.3 5.4 90.0 13.8 27.5 11.8 88.0 32.0 6.9 121.5 n/a 79.5 490 82
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.9 3 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.9 0.4 0.2 1.1 n/a 1.4 5 1
Methionine (g) 0.0 0.0 0.0 0.0 2.4 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 32.8 0.8 0.0 0.0 0.2 0.0 0.0 1.9 n/a 0.3 56 9
Niacin (mg) 0.0 0.1 0.1 0.1 23.2 4.0 2.0 0.1 4.8 0.2 1.8 2.5 n/a 10.8 50 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.7 0.2 0.1 0.1 0.7 0.2 0.1 1.8 n/a 0.6 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.6 0.2 0.1 n/a 0.2 n/a 0.2 0.5 n/a 1.0 6 1
Phosphorus (mg) 0.0 31.9 13.8 3.0 855.0 50.4 54.4 21.2 192.0 76.0 33.8 252.7 n/a 283.5 1,868 311
Phytosterols (mg) 59.7 16.5 n/a 4.1 n/a n/a n/a n/a 56.0 n/a n/a n/a n/a n/a 136 23
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 2.2 0.5 0.1 0.0 0.7 0.0 0.1 4.7 n/a 0.8 12 2
Potassium (mg) 0.3 160.6 36.1 25.2 1,475.0 108.8 664.2 83.5 1,896.0 203.5 33.4 573.5 n/a 334.5 5,595 932
Proline (g) 0.0 0.0 0.0 0.0 4.7 0.2 0.0 n/a 0.1 n/a 0.4 0.7 n/a 2.4 9 1
Protein (g) 0.0 1.2 0.6 0.2 93.0 5.8 2.8 0.1 7.0 2.7 3.2 15.9 n/a 19.6 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.2 0.1 0.2 0.3 n/a 0.6 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 29.3 0.4 0.1 0.0 0.2 14.2 0.0 1.0 n/a 0.4 50 8
Selenium (mcg) 0.0 0.6 1.3 0.1 79.0 13.6 3.5 0.1 0.0 1.8 10.6 23.3 n/a 94.8 229 38
Serine (g) 0.0 0.0 0.0 0.0 3.7 0.2 0.1 n/a 0.2 n/a 0.2 0.7 n/a 0.9 6 1
Sodium (mg) 0.5 4.4 1.5 0.5 330.0 733.6 517.5 5.9 40.0 20.5 0.6 247.9 n/a 9.0 1,912 319
Starch n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 93.7 94 16
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Sugar (g) 0.0 4.7 0.1 0.1 0.0 0.0 8.0 1.1 21.0 27.0 0.1 19.4 n/a 4.0 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 n/a 0.0 115 19
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.3 n/a 1.3 3 0
Threonine (g) 0.0 0.0 0.0 0.0 3.6 0.3 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.7 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 1.9 0.7 2.8 0.0 4.3 2.5 0.0 0.5 n/a 0.2 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a 0.0 0.3 n/a 1.0 n/a 0.1 n/a n/a 1.3 3 1
Total Fat (g) 27.0 0.1 0.0 0.1 75.0 1.9 0.3 0.0 1.6 14.9 0.3 8.5 n/a 2.3 132 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 4.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.9 0.2 0.0 n/a 0.1 n/a 0.1 0.4 n/a 0.4 4 1
Valine (g) 0.0 0.0 0.0 0.0 4.6 0.3 0.1 n/a 0.1 n/a 0.1 0.6 n/a 0.9 7 1
Vitamin A, IU (IU) 0.0 2.2 0.8 34.0 0.0 8.0 998.9 0.0 6,664.0 1.5 0.0 14.6 n/a 0.0 7,724 1,287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 2.4 49.8 0.0 336.0 0.5 0.0 0.0 n/a 0.0 390 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.7 0.0 0.1 0.1 0.6 0.0 0.0 0.4 n/a 0.2 4 1
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 0.0 14.3 0.0 109.6 0.0 0.0 0.0 n/a 0.0 135 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 6
Water (g) 0.0 98.0 5.3 0.2 328.6 10.1 48.1 102.1 756.2 0.5 3.7 427.9 n/a 14.9 1,796 299
Zinc (mg) 0.0 0.2 0.1 0.1 22.4 0.5 0.4 0.1 1.4 0.5 0.2 0.6 n/a 2.1 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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