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Nutritional Facts: Mini Meatloaves With Baked Sweet Potato Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 (196g)
zucchini
400 g (400g)
ground pork
400 g (401g)
ground veal
1 (110g)
brown onions
2 (6g)
garlic cloves
1 (61g)
carrots
1 1/4 cups (135g)
fresh breadcrumbs
1/3 cup (533g)
steak sauce
1/4 cup (0g)
sweet chili sauce
1/4 cup (0g)
mayonnaise
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 0.4 0.0 0.1 3.9 4.6 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 4.2 4.6 0.1 0.0 0.1 0.7 n/a n/a n/a n/a 10 3
Ash (g) 5.0 0.0 1.1 3.5 4.2 0.4 0.1 0.6 3.9 n/a n/a n/a n/a 19 5
Aspartic acid (g) 1.9 0.0 0.3 6.3 6.7 0.1 0.0 0.1 1.0 n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 150.0 0.1 31.4 56.0 60.1 25.3 10.9 20.1 247.1 n/a n/a n/a n/a 601 150
Calories 430.0 119.3 33.3 1,052.0 577.0 44.0 8.9 25.0 533.3 n/a n/a n/a n/a 2,823 706
Calories (kj) 1,795.0 499.4 137.2 4,400.0 2,412.2 182.6 37.4 105.5 2,231.6 n/a n/a n/a n/a 11,801 2,950
Carbohydrates (g) 100.6 0.0 6.1 0.0 0.0 10.3 2.0 5.8 97.2 n/a n/a n/a n/a 222 55
Cholesterol (mg) 0.0 0.0 0.0 288.0 328.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 617 154
Copper (mg) 0.8 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.9 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 15.0 0.0 2.0 0.0 0.0 1.9 0.1 1.7 6.1 n/a n/a n/a n/a 27 7
Folate (mcg) 55.0 0.0 47.0 20.0 52.1 20.9 0.2 11.6 144.5 n/a n/a n/a n/a 351 88
Folate, DFE (mcg) 55.0 0.0 47.0 20.0 52.1 20.9 0.2 11.6 221.4 n/a n/a n/a n/a 428 107
Folate, food (mcg) 55.0 0.0 47.0 20.0 52.1 20.9 0.2 11.6 33.8 n/a n/a n/a n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.7 n/a n/a n/a n/a 111 28
Fructose (g) 3.5 n/a 2.7 n/a n/a 1.4 n/a 0.3 3.3 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 2.1 n/a n/a 2.2 n/a 0.4 2.5 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.8 0.0 0.3 10.6 12.3 0.3 0.0 0.2 5.6 n/a n/a n/a n/a 30 7
Glycine (g) 0.3 0.0 0.1 3.2 4.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 8 2
Histidine (g) 0.2 0.0 0.1 2.7 2.8 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 2
Iron (mg) 3.1 0.1 0.7 3.5 3.3 0.2 0.1 0.2 6.5 n/a n/a n/a n/a 18 4
Isoleucine (g) 0.3 0.0 0.1 3.2 3.8 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 5.4 6.2 0.0 0.0 0.1 1.3 n/a n/a n/a n/a 14 3
Lysine (g) 0.3 0.0 0.1 6.1 6.4 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 14 3
Magnesium (mg) 125.0 0.0 35.3 76.0 96.2 11.0 1.5 7.3 58.1 n/a n/a n/a n/a 410 103
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a 3 1
Manganese (mg) 1.3 0.0 0.3 0.0 0.1 0.1 0.1 0.1 1.2 n/a n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 1.8 1.8 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 37.8 10.3 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 59 15
Niacin (mg) 2.8 0.0 0.9 17.4 30.1 0.1 0.0 0.6 9.0 n/a n/a n/a n/a 61 15
Pantothenic acid (mg) 4.0 0.0 0.4 2.7 5.2 0.1 0.0 0.2 0.7 n/a n/a n/a n/a 13 3
Phenylalanine (g) 0.4 0.0 0.1 2.7 3.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 7 2
Phosphorus (mg) 235.0 0.0 74.5 700.0 813.4 31.9 9.2 21.4 222.8 n/a n/a n/a n/a 2,108 527
Phytosterols (mg) 60.0 29.8 n/a n/a n/a 16.5 n/a n/a 10.8 n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.1 1.4 0.2 7.6 1.9 0.0 0.0 0.1 2.8 n/a n/a n/a n/a 14 4
Potassium (mg) 1,685.0 0.1 511.6 1,148.0 1,262.2 160.6 24.1 195.2 264.6 n/a n/a n/a n/a 5,251 1,313
Proline (g) 0.3 0.0 0.1 2.7 3.2 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 8 2
Protein (g) 7.9 0.0 2.4 67.5 77.5 1.2 0.4 0.6 18.0 n/a n/a n/a n/a 175 44
Retinol (mcg) 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Riboflavin (mg) 0.3 0.0 0.2 0.9 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Saturated Fat (g) 0.1 1.9 0.2 31.5 11.2 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 46 12
Selenium (mcg) 3.0 0.0 0.4 98.4 32.5 0.6 0.9 0.1 34.0 n/a n/a n/a n/a 170 42
Serine (g) 0.4 0.0 0.1 2.8 2.9 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 7 2
Sodium (mg) 275.0 0.3 15.7 224.0 328.6 4.4 1.0 42.1 988.2 n/a n/a n/a n/a 1,879 470
Starch (g) 63.3 n/a 0.0 n/a n/a 0.0 n/a 0.9 80.5 n/a n/a n/a n/a 145 36
Sucrose (g) 12.6 n/a 0.1 n/a n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a 16 4
Sugar (g) 20.9 0.0 4.9 n/a n/a 4.7 0.1 2.9 8.4 n/a n/a n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 2.9 0.3 0.1 0.0 0.0 1.3 n/a n/a n/a n/a 5 1
Threonine (g) 0.4 0.0 0.1 3.1 3.4 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.3 1.9 0.2 n/a 1.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 13.5 0.6 84.8 27.1 0.1 0.0 0.1 7.2 n/a n/a n/a n/a 134 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.9 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Tyrosine (g) 0.2 0.0 0.1 2.4 2.5 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 6 1
Valine (g) 0.4 0.0 0.1 3.7 4.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 70,935.0 0.0 392.0 28.0 n/a 2.2 0.5 10,190.7 0.0 n/a n/a n/a n/a 81,548 20,387
Vitamin A, RAE (mcg) 3,545.0 0.0 19.6 8.0 n/a 0.0 0.0 509.4 0.0 n/a n/a n/a n/a 4,082 1,020
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 5.4 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 9 2
Vitamin B-6 (mg) 1.0 0.0 0.3 1.5 1.6 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 5 1
Vitamin C (mg) 12.0 0.0 35.1 2.8 0.0 8.1 1.9 3.6 0.0 n/a n/a n/a n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 386.4 0.0 185.8 244.2 291.9 98.0 3.5 53.9 8.8 n/a n/a n/a n/a 1,272 318
Zinc (mg) 1.5 0.0 0.6 8.8 12.3 0.2 0.1 0.1 2.0 n/a n/a n/a n/a 26 6

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