Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) sweet potatoes |
1 tablespoon (14g) olive oil |
1 (196g) zucchini |
400 g (400g) ground pork |
400 g (401g) ground veal |
1 (110g) brown onions |
2 (6g) garlic cloves |
1 (61g) carrots |
1 1/4 cups (135g) fresh breadcrumbs |
1/3 cup (533g) steak sauce |
1/4 cup (0g) sweet chili sauce |
1/4 cup (0g) mayonnaise |
1 to taste (0g) salad leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 3.9 | 4.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 4.2 | 4.6 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 5.0 | 0.0 | 1.1 | 3.5 | 4.2 | 0.4 | 0.1 | 0.6 | 3.9 | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.3 | 6.3 | 6.7 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 0.1 | 31.4 | 56.0 | 60.1 | 25.3 | 10.9 | 20.1 | 247.1 | n/a | n/a | n/a | n/a | 601 | 150 |
| Calories | 430.0 | 119.3 | 33.3 | 1,052.0 | 577.0 | 44.0 | 8.9 | 25.0 | 533.3 | n/a | n/a | n/a | n/a | 2,823 | 706 |
| Calories (kj) | 1,795.0 | 499.4 | 137.2 | 4,400.0 | 2,412.2 | 182.6 | 37.4 | 105.5 | 2,231.6 | n/a | n/a | n/a | n/a | 11,801 | 2,950 |
| Carbohydrates (g) | 100.6 | 0.0 | 6.1 | 0.0 | 0.0 | 10.3 | 2.0 | 5.8 | 97.2 | n/a | n/a | n/a | n/a | 222 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 288.0 | 328.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 617 | 154 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 6.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Folate (mcg) | 55.0 | 0.0 | 47.0 | 20.0 | 52.1 | 20.9 | 0.2 | 11.6 | 144.5 | n/a | n/a | n/a | n/a | 351 | 88 |
| Folate, DFE (mcg) | 55.0 | 0.0 | 47.0 | 20.0 | 52.1 | 20.9 | 0.2 | 11.6 | 221.4 | n/a | n/a | n/a | n/a | 428 | 107 |
| Folate, food (mcg) | 55.0 | 0.0 | 47.0 | 20.0 | 52.1 | 20.9 | 0.2 | 11.6 | 33.8 | n/a | n/a | n/a | n/a | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | n/a | n/a | n/a | n/a | 111 | 28 |
| Fructose (g) | 3.5 | n/a | 2.7 | n/a | n/a | 1.4 | n/a | 0.3 | 3.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | n/a | 2.1 | n/a | n/a | 2.2 | n/a | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.3 | 10.6 | 12.3 | 0.3 | 0.0 | 0.2 | 5.6 | n/a | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 3.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 2.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Iron (mg) | 3.1 | 0.1 | 0.7 | 3.5 | 3.3 | 0.2 | 0.1 | 0.2 | 6.5 | n/a | n/a | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 3.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 5.4 | 6.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 6.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 125.0 | 0.0 | 35.3 | 76.0 | 96.2 | 11.0 | 1.5 | 7.3 | 58.1 | n/a | n/a | n/a | n/a | 410 | 103 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 37.8 | 10.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 59 | 15 |
| Niacin (mg) | 2.8 | 0.0 | 0.9 | 17.4 | 30.1 | 0.1 | 0.0 | 0.6 | 9.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.4 | 2.7 | 5.2 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 235.0 | 0.0 | 74.5 | 700.0 | 813.4 | 31.9 | 9.2 | 21.4 | 222.8 | n/a | n/a | n/a | n/a | 2,108 | 527 |
| Phytosterols (mg) | 60.0 | 29.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.2 | 7.6 | 1.9 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 1,685.0 | 0.1 | 511.6 | 1,148.0 | 1,262.2 | 160.6 | 24.1 | 195.2 | 264.6 | n/a | n/a | n/a | n/a | 5,251 | 1,313 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 7.9 | 0.0 | 2.4 | 67.5 | 77.5 | 1.2 | 0.4 | 0.6 | 18.0 | n/a | n/a | n/a | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.2 | 31.5 | 11.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 46 | 12 |
| Selenium (mcg) | 3.0 | 0.0 | 0.4 | 98.4 | 32.5 | 0.6 | 0.9 | 0.1 | 34.0 | n/a | n/a | n/a | n/a | 170 | 42 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 2.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 275.0 | 0.3 | 15.7 | 224.0 | 328.6 | 4.4 | 1.0 | 42.1 | 988.2 | n/a | n/a | n/a | n/a | 1,879 | 470 |
| Starch (g) | 63.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 80.5 | n/a | n/a | n/a | n/a | 145 | 36 |
| Sucrose (g) | 12.6 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 20.9 | 0.0 | 4.9 | n/a | n/a | 4.7 | 0.1 | 2.9 | 8.4 | n/a | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 3.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 0.6 | 84.8 | 27.1 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | n/a | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 2.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 3.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 70,935.0 | 0.0 | 392.0 | 28.0 | n/a | 2.2 | 0.5 | 10,190.7 | 0.0 | n/a | n/a | n/a | n/a | 81,548 | 20,387 |
| Vitamin A, RAE (mcg) | 3,545.0 | 0.0 | 19.6 | 8.0 | n/a | 0.0 | 0.0 | 509.4 | 0.0 | n/a | n/a | n/a | n/a | 4,082 | 1,020 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.8 | 5.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 1.5 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 12.0 | 0.0 | 35.1 | 2.8 | 0.0 | 8.1 | 1.9 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 386.4 | 0.0 | 185.8 | 244.2 | 291.9 | 98.0 | 3.5 | 53.9 | 8.8 | n/a | n/a | n/a | n/a | 1,272 | 318 |
| Zinc (mg) | 1.5 | 0.0 | 0.6 | 8.8 | 12.3 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.