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Nutritional Facts: Southern Eggs En Cocotte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pork sausage
3 cups (711g)
water
1 cup (242g)
half-and-half
1 cup (156g)
stone ground corn grits
4 ounces (114g)
gruyere
4 (200g)
eggs
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 2.0 n/a 0.2 1.0 1.1 1.5 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.3 0.4 1.1 1.6 n/a 5 1
Ash (g) 5.1 0.7 1.6 0.9 4.9 2.1 n/a 15 4
Aspartic acid (g) 3.0 n/a 0.5 0.8 1.9 2.7 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 21.3 254.1 6.2 1,155.4 112.0 n/a 1,570 392
Calories 689.5 0.0 314.6 577.2 472.0 286.0 n/a 2,339 585
Calories (kj) 2,882.8 0.0 1,318.9 2,416.4 1,974.9 1,198.0 n/a 9,791 2,448
Carbohydrates (g) 0.0 0.0 10.4 123.4 0.4 1.4 n/a 136 34
Cholesterol (mg) 163.3 0.0 89.5 0.0 125.7 744.0 n/a 1,123 281
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.4 n/a 0.1 0.3 0.3 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 0.0 0.0 n/a 7 2
Folate (mcg) 2.3 0.0 7.3 266.8 11.4 94.0 n/a 382 95
Folate, DFE (mcg) 2.3 0.0 7.3 410.3 11.4 94.0 n/a 525 131
Folate, food (mcg) 2.3 0.0 7.3 60.8 11.4 94.0 n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 205.9 0.0 0.0 n/a 206 51
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Glutamic acid (g) 5.0 n/a 1.5 2.7 6.8 3.3 n/a 19 5
Glycine (g) 2.1 n/a 0.2 0.4 0.6 0.9 n/a 4 1
Histidine (g) 1.2 n/a 0.2 0.4 1.3 0.6 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 4.8 0.2 3.5 n/a 11 3
Isoleucine (g) 1.4 n/a 0.4 0.4 1.8 1.3 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.7 1.8 3.5 2.2 n/a 11 3
Lysine (g) 2.7 n/a 0.6 0.2 3.1 1.8 n/a 8 2
Magnesium (mg) 31.8 7.1 24.2 56.2 41.1 24.0 n/a 184 46
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Methionine (g) 0.7 n/a 0.2 0.3 0.9 0.8 n/a 3 1
Monounsaturated Fat (g) 26.8 0.0 8.0 0.5 11.5 7.3 n/a 54 14
Niacin (mg) 10.7 0.0 0.2 7.0 0.1 0.2 n/a 18 5
Pantothenic acid (mg) 1.5 0.0 0.7 0.4 0.6 3.1 n/a 6 2
Phenylalanine (g) 1.2 n/a 0.3 0.7 2.0 1.4 n/a 6 1
Phosphorus (mg) 306.2 0.0 229.9 173.2 691.4 396.0 n/a 1,797 449
Polyunsaturated Fat (g) 8.1 0.0 1.0 1.4 2.0 3.8 n/a 16 4
Potassium (mg) 562.5 7.1 314.6 220.0 92.6 276.0 n/a 1,473 368
Proline (g) 1.6 n/a 0.7 1.4 4.4 1.0 n/a 9 2
Protein (g) 34.2 0.0 7.2 11.9 34.1 25.1 n/a 113 28
Retinol (mcg) 24.9 0.0 229.9 0.0 306.3 320.0 n/a 881 220
Riboflavin (mg) 0.3 0.0 0.4 0.5 0.3 0.9 n/a 2 1
Saturated Fat (g) 20.0 0.0 17.3 0.5 21.6 6.3 n/a 66 16
Selenium (mcg) 0.0 0.0 4.4 26.5 16.6 61.4 n/a 109 27
Serine (g) 1.3 n/a 0.4 0.6 2.0 1.9 n/a 6 2
Sodium (mg) 1,442.5 21.3 99.2 1.6 384.0 284.0 n/a 2,233 558
Starch n/a n/a n/a 106.4 n/a n/a n/a 106 27
Sucrose n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.4 0.9 0.4 0.7 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 2.0 0.1 0.1 n/a 3 1
Threonine (g) 1.3 n/a 0.3 0.4 1.2 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.3 0.3 2.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.1 n/a 1.0 n/a 2 1
Total Fat (g) 60.2 0.0 27.8 2.7 37.0 19.0 n/a 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.2 n/a 0.1 0.1 0.5 0.3 n/a 1 0
Tyrosine (g) 0.9 n/a 0.3 0.3 2.0 1.0 n/a 5 1
Valine (g) 1.6 n/a 0.5 0.6 2.6 1.7 n/a 7 2
Vitamin A, IU (IU) 170.1 0.0 856.7 4.7 1,083.4 1,080.0 n/a 3,195 799
Vitamin A, RAE (mcg) 29.5 0.0 234.7 0.0 309.7 320.0 n/a 894 223
Vitamin B-12 (mcg) 1.9 0.0 0.8 0.0 1.8 1.8 n/a 6 2
Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 0.1 0.3 n/a 2 0
Vitamin C (mg) 1.6 0.0 2.2 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 117.9 0.0 19.4 0.0 27.4 164.0 n/a 329 82
Water (g) 127.5 710.3 195.0 17.0 37.9 152.3 n/a 1,240 310
Zinc (mg) 4.9 0.0 1.2 1.1 4.5 2.6 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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