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    Nutritional Facts: Southern Eggs En Cocotte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    pork sausage
    3 cups (711g)
    water
    1 cup (242g)
    half-and-half
    1 cup (156g)
    stone ground corn grits
    4 ounces (114g)
    gruyere
    4 (200g)
    eggs
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 2.0 n/a 0.2 1.0 1.1 1.5 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 n/a 0.3 0.4 1.1 1.6 n/a 5 1
    Ash (g) 5.1 0.7 1.6 0.9 4.9 2.1 n/a 15 4
    Aspartic acid (g) 3.0 n/a 0.5 0.8 1.9 2.7 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 21.3 254.1 6.2 1,155.4 112.0 n/a 1,570 392
    Calories 689.5 0.0 314.6 577.2 472.0 286.0 n/a 2,339 585
    Calories (kj) 2,882.8 0.0 1,318.9 2,416.4 1,974.9 1,198.0 n/a 9,791 2,448
    Carbohydrates (g) 0.0 0.0 10.4 123.4 0.4 1.4 n/a 136 34
    Cholesterol (mg) 163.3 0.0 89.5 0.0 125.7 744.0 n/a 1,123 281
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.4 n/a 0.1 0.3 0.3 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.2 0.0 0.0 n/a 7 2
    Folate (mcg) 2.3 0.0 7.3 266.8 11.4 94.0 n/a 382 95
    Folate, DFE (mcg) 2.3 0.0 7.3 410.3 11.4 94.0 n/a 525 131
    Folate, food (mcg) 2.3 0.0 7.3 60.8 11.4 94.0 n/a 176 44
    Folic acid (mcg) 0.0 0.0 0.0 205.9 0.0 0.0 n/a 206 51
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Glutamic acid (g) 5.0 n/a 1.5 2.7 6.8 3.3 n/a 19 5
    Glycine (g) 2.1 n/a 0.2 0.4 0.6 0.9 n/a 4 1
    Histidine (g) 1.2 n/a 0.2 0.4 1.3 0.6 n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.2 4.8 0.2 3.5 n/a 11 3
    Isoleucine (g) 1.4 n/a 0.4 0.4 1.8 1.3 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.7 1.8 3.5 2.2 n/a 11 3
    Lysine (g) 2.7 n/a 0.6 0.2 3.1 1.8 n/a 8 2
    Magnesium (mg) 31.8 7.1 24.2 56.2 41.1 24.0 n/a 184 46
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
    Methionine (g) 0.7 n/a 0.2 0.3 0.9 0.8 n/a 3 1
    Monounsaturated Fat (g) 26.8 0.0 8.0 0.5 11.5 7.3 n/a 54 14
    Niacin (mg) 10.7 0.0 0.2 7.0 0.1 0.2 n/a 18 5
    Pantothenic acid (mg) 1.5 0.0 0.7 0.4 0.6 3.1 n/a 6 2
    Phenylalanine (g) 1.2 n/a 0.3 0.7 2.0 1.4 n/a 6 1
    Phosphorus (mg) 306.2 0.0 229.9 173.2 691.4 396.0 n/a 1,797 449
    Polyunsaturated Fat (g) 8.1 0.0 1.0 1.4 2.0 3.8 n/a 16 4
    Potassium (mg) 562.5 7.1 314.6 220.0 92.6 276.0 n/a 1,473 368
    Proline (g) 1.6 n/a 0.7 1.4 4.4 1.0 n/a 9 2
    Protein (g) 34.2 0.0 7.2 11.9 34.1 25.1 n/a 113 28
    Retinol (mcg) 24.9 0.0 229.9 0.0 306.3 320.0 n/a 881 220
    Riboflavin (mg) 0.3 0.0 0.4 0.5 0.3 0.9 n/a 2 1
    Saturated Fat (g) 20.0 0.0 17.3 0.5 21.6 6.3 n/a 66 16
    Selenium (mcg) 0.0 0.0 4.4 26.5 16.6 61.4 n/a 109 27
    Serine (g) 1.3 n/a 0.4 0.6 2.0 1.9 n/a 6 2
    Sodium (mg) 1,442.5 21.3 99.2 1.6 384.0 284.0 n/a 2,233 558
    Starch n/a n/a n/a 106.4 n/a n/a n/a 106 27
    Sucrose n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.4 0.9 0.4 0.7 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 2.0 0.1 0.1 n/a 3 1
    Threonine (g) 1.3 n/a 0.3 0.4 1.2 1.1 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.8 0.3 0.3 2.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.1 n/a 1.0 n/a 2 1
    Total Fat (g) 60.2 0.0 27.8 2.7 37.0 19.0 n/a 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.2 n/a 0.1 0.1 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.9 n/a 0.3 0.3 2.0 1.0 n/a 5 1
    Valine (g) 1.6 n/a 0.5 0.6 2.6 1.7 n/a 7 2
    Vitamin A, IU (IU) 170.1 0.0 856.7 4.7 1,083.4 1,080.0 n/a 3,195 799
    Vitamin A, RAE (mcg) 29.5 0.0 234.7 0.0 309.7 320.0 n/a 894 223
    Vitamin B-12 (mcg) 1.9 0.0 0.8 0.0 1.8 1.8 n/a 6 2
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.4 0.1 0.3 n/a 2 0
    Vitamin C (mg) 1.6 0.0 2.2 0.0 0.0 0.0 n/a 4 1
    Vitamin D (IU) 117.9 0.0 19.4 0.0 27.4 164.0 n/a 329 82
    Water (g) 127.5 710.3 195.0 17.0 37.9 152.3 n/a 1,240 310
    Zinc (mg) 4.9 0.0 1.2 1.1 4.5 2.6 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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