Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (300g) sugar |
1 cup (218g) sunflower oil |
2 teaspoons (8g) vanilla |
2 cups (256g) carrots |
10 ounces (284g) crushed pineapple in juice |
1 cup (93g) shredded coconut |
1 cup (145g) raisins |
1 cup (117g) walnuts |
2 cups (234g) white corn flour |
4 teaspoons (18g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (0g) xanthan gum |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.6 | 2.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 1.3 | 2.7 | 2.1 | 3.4 | 6.8 | 6.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.2 | 2.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 3.0 | 0.0 | 0.9 | 84.5 | 39.7 | 14.0 | 72.5 | 114.7 | 16.4 | 0.0 | 1.4 | 6.5 | 0.5 | n/a | 438 | 37 |
| Calories | 214.5 | 1,161.0 | 1,927.1 | 24.2 | 105.0 | 170.2 | 465.9 | 433.6 | 765.2 | 844.7 | 0.0 | 0.0 | 1.6 | 1.5 | n/a | 6,115 | 510 |
| Calories (kj) | 898.5 | 4,854.0 | 8,063.8 | 101.2 | 442.9 | 712.2 | 1,949.3 | 1,815.4 | 3,203.5 | 3,533.4 | 0.0 | 0.0 | 6.8 | 6.4 | n/a | 25,587 | 2,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 1.1 | 299.9 | 0.0 | 1.1 | 24.5 | 44.5 | 44.3 | 114.8 | 16.0 | 179.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 727 | 61 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2.3 | 4.2 | 5.4 | 7.8 | 17.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 44 | 4 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 48.6 | 14.2 | 7.4 | 7.3 | 114.7 | 58.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 321 | 27 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 48.6 | 14.2 | 7.4 | 7.3 | 114.7 | 58.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 321 | 27 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 48.6 | 14.2 | 7.4 | 7.3 | 114.7 | 58.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 321 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 18.4 | n/a | 43.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 63 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | 1.5 | 21.8 | n/a | 40.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 5 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 0.2 | 3.3 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | 1.8 | 2.7 | 3.4 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 1.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.0 | 30.7 | 39.7 | 46.5 | 46.4 | 184.9 | 217.6 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 586 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 2.3 | 0.4 | 4.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 10.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.4 | 1.1 | 1.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.5 | 89.6 | 17.0 | 99.5 | 146.5 | 404.8 | 636.5 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 1,692 | 141 |
| Phytosterols | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 106 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 79.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 55.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142 | 12 |
| Potassium (mg) | 207.0 | 6.0 | 0.0 | 12.4 | 819.2 | 346.2 | 313.4 | 1,086.1 | 516.0 | 737.1 | 0.0 | 0.5 | 2.8 | 1.0 | n/a | 4,048 | 337 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 2.7 | 4.5 | 17.8 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 20 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 28.3 | 0.0 | 0.1 | 0.0 | 29.3 | 0.1 | 7.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 71 | 6 |
| Selenium (mcg) | 46.1 | 1.8 | 0.0 | 0.0 | 0.3 | 1.1 | 15.5 | 0.9 | 5.7 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 9 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 213.0 | 3.0 | 0.0 | 0.8 | 176.6 | 2.8 | 243.7 | 16.0 | 2.3 | 11.7 | 5,034.2 | 2,325.5 | 0.1 | 0.0 | n/a | 8,030 | 669 |
| Starch | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | n/a | 9.2 | 0.7 | n/a | 0.7 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 313 | 26 |
| Sugar (g) | 0.6 | 299.4 | 0.0 | 1.1 | 12.1 | 41.0 | 40.1 | 85.8 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 485 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 89.6 | 0.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 19.8 | n/a | 0.0 | n/a | n/a | 0.1 | 24.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 45 | 4 |
| Total Fat (g) | 14.3 | 0.0 | 218.0 | 0.0 | 0.6 | 0.2 | 33.0 | 0.7 | 76.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 352 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 42,767.4 | 107.8 | 0.0 | 0.0 | 23.4 | 7.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 43,718 | 3,643 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 5.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2,385 | 199 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 27.0 | 0.7 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 10 |
| Water (g) | 114.2 | 0.1 | 0.0 | 4.4 | 226.0 | 237.0 | 11.7 | 22.4 | 4.8 | 25.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 646 | 54 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.7 | 0.3 | 3.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.