Nutritional Facts: Blueberry-Peach Ice Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
 3 tablespoons (44g)
fresh lemon juice
 3 cups (444g)
fresh blueberries
 1 cup (154g)
peaches
 1/3 cup (79g)
heavy whipping cream
 Total 1 serving
Alanine n/a n/a 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.1 0 0
Ash (g) 0.0 0.1 1.1 0.7 0.4 2 0
Aspartic acid n/a n/a 0.3 0.6 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 2.7 26.6 9.2 51.5 91 9
Calories 516.3 9.7 253.1 60.1 273.4 1,113 111
Calories (kj) 2,158.4 40.3 1,065.6 254.1 1,143.6 4,662 466
Carbohydrates (g) 133.4 3.1 64.3 14.7 2.2 218 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.6 109 11
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 10.7 2.3 0.0 13 1
Folate (mcg) 0.0 8.8 26.6 6.2 3.2 45 4
Folate, DFE (mcg) 0.0 8.8 26.6 6.2 3.2 45 4
Folate, food (mcg) 0.0 8.8 26.6 6.2 3.2 45 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 22.1 2.4 n/a 25 2
Galactose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 21.7 3.0 n/a 25 3
Glutamic acid n/a n/a 0.4 0.1 0.3 1 0
Glycine n/a n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.0 1.2 0.4 0.0 2 0
Isoleucine n/a n/a 0.1 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.2 0.0 0.2 0 0
Lysine n/a n/a 0.1 0.0 0.1 0 0
Magnesium (mg) 0.0 2.7 26.6 13.9 5.5 49 5
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 1.5 0.1 0.0 2 0
Methionine n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 8.5 9 1
Niacin (mg) 0.0 0.0 1.9 1.2 0.0 3 0
Pantothenic acid (mg) 0.0 0.1 0.6 0.2 0.2 1 0
Phenylalanine n/a n/a 0.1 0.0 0.1 0 0
Phosphorus (mg) 0.0 3.5 53.3 30.8 49.1 137 14
Phytosterols n/a n/a n/a 15.4 n/a 15 2
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.1 1.1 2 0
Potassium (mg) 2.7 45.6 341.9 292.6 59.4 742 74
Proline n/a n/a 0.1 0.0 0.2 0 0
Protein (g) 0.0 0.2 3.3 1.4 1.6 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 321.0 321 32
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 18.3 18 2
Selenium (mcg) 0.8 0.0 0.4 0.2 0.4 2 0
Serine n/a n/a 0.1 0.0 0.1 0 0
Sodium (mg) 1.3 0.4 4.4 0.0 30.1 36 4
Starch n/a 0.0 0.1 0.0 n/a 0 0
Sucrose (g) 133.1 0.2 0.5 7.3 n/a 141 14
Sugar (g) 133.1 1.1 44.2 12.9 0.1 191 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.1 2.5 1.1 0.8 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.6 0.0 n/a 2 0
Total Fat (g) 0.0 0.1 1.5 0.4 29.3 31 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.1 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 2.7 239.8 502.0 1,165.0 1,909 191
Vitamin A, RAE (mcg) 0.0 0.0 13.3 24.6 325.7 364 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 17.1 43.1 10.2 0.5 71 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.4 21 2
Water (g) 0.0 40.8 373.9 136.9 45.7 597 60
Zinc (mg) 0.0 0.0 0.7 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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