Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (245g) tomato sauce |
1/2 cup (119g) water |
2 tablespoons (30g) ketchup |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) Worcestershire sauce |
1 (4g) bouillon cubes |
6 ounces (170g) black olives |
2 cups (256g) Bisquick |
2/3 cup (163g) milk |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.4 | 7 | 2 |
| Ash (g) | 4.1 | 4.9 | 0.1 | 1.1 | 0.1 | 0.1 | 1.7 | 3.8 | 10.2 | 1.2 | 2.0 | 29 | 7 |
| Aspartic acid (g) | 7.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.7 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 31.9 | 3.6 | 5.4 | 16.0 | 6.1 | 2.2 | 149.7 | 458.2 | 193.7 | 277.3 | 1,212 | 303 |
| Calories | 975.2 | 58.8 | 0.0 | 29.1 | 2.7 | 4.4 | 8.6 | 195.6 | 1,095.7 | 104.2 | 107.8 | 2,582 | 645 |
| Calories (kj) | 4,073.3 | 245.0 | 0.0 | 121.2 | 11.1 | 18.5 | 35.9 | 818.2 | 4,582.4 | 436.2 | 451.3 | 10,793 | 2,698 |
| Carbohydrates (g) | 0.0 | 13.2 | 0.0 | 7.5 | 0.7 | 1.1 | 0.9 | 10.6 | 162.0 | 7.6 | 1.0 | 205 | 51 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 22.8 | 22.0 | 359 | 90 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.4 | 5.4 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 27.2 | 27.0 | 0.0 | 3.0 | 2.4 | 0.5 | 1.2 | 0.0 | 320.0 | 8.1 | 2.5 | 392 | 98 |
| Folate, DFE (mcg) | 27.2 | 27.0 | 0.0 | 3.0 | 2.4 | 0.5 | 1.2 | 0.0 | 529.9 | 8.1 | 2.5 | 602 | 150 |
| Folate, food (mcg) | 27.2 | 27.0 | 0.0 | 3.0 | 2.4 | 0.5 | 1.2 | 0.0 | 20.5 | 8.1 | 2.5 | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 300 | 75 |
| Fructose | n/a | 4.1 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.7 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 12.7 | 1.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 6.6 | 1.1 | 2.2 | 25 | 6 |
| Glycine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.5 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 5.6 | 7.1 | 0.1 | 0.2 | 26 | 6 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.5 | 0.9 | 10 | 2 |
| Lysine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.7 | 9 | 2 |
| Magnesium (mg) | 81.6 | 39.2 | 1.2 | 5.7 | 2.7 | 0.7 | 1.8 | 6.8 | 64.0 | 21.2 | 9.5 | 234 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 22.0 | 1.7 | 2.1 | 69 | 17 |
| Niacin (mg) | 21.1 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 11.6 | 0.1 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 63.7 | 0.0 | 9.9 | 1.5 | 3.4 | 11.5 | 5.1 | 1,497.6 | 151.4 | 182.3 | 2,702 | 675 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 0.2 | 0.3 | 9 | 2 |
| Potassium (mg) | 1,338.1 | 811.0 | 1.2 | 114.6 | 12.6 | 45.3 | 16.1 | 13.6 | 417.3 | 245.7 | 31.3 | 3,047 | 762 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.5 | 1.2 | 8 | 2 |
| Protein (g) | 84.3 | 3.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 1.4 | 20.5 | 5.3 | 9.6 | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 50.5 | 55.8 | 111 | 28 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 10.2 | 3.7 | 4.3 | 47 | 12 |
| Selenium (mcg) | 71.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 19.2 | 3.3 | 4.4 | 102 | 25 |
| Serine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.6 | 5 | 1 |
| Sodium (mg) | 299.4 | 1,283.8 | 3.6 | 334.2 | 0.3 | 55.5 | 611.4 | 1,250.3 | 2,590.7 | 79.7 | 382.3 | 6,891 | 1,723 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 10.4 | 0.0 | 6.8 | 0.0 | 0.6 | 0.6 | 0.0 | 29.8 | n/a | 0.2 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2.8 | 0.3 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 18.2 | 39.4 | 6.0 | 7.2 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.6 | 4 | 1 |
| Valine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,060.9 | 0.0 | 279.9 | 17.0 | 4.5 | 0.0 | 685.6 | 17.9 | 224.6 | 216.3 | 2,507 | 627 |
| Vitamin A, RAE (mcg) | 0.0 | 53.9 | 0.0 | 14.1 | 0.9 | 0.3 | 0.0 | 34.0 | 5.1 | 53.7 | 57.3 | 219 | 55 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.6 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.2 | 0.0 | 4.5 | 0.0 | 0.7 | 0.0 | 1.5 | 0.8 | 2.4 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 23 | 6 |
| Water (g) | 298.1 | 223.2 | 118.4 | 20.7 | 0.1 | 4.5 | 0.1 | 136.1 | 23.6 | 142.7 | 5.2 | 973 | 243 |
| Zinc (mg) | 20.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.6 | 1.0 | 24 | 6 |
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