Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli & Cheese Rice (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (624g)
    frozen broccoli
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 lb (454g)
    cheese sauce
    1 1/4 cups (119g)
    instant rice
    1 cup (244g)
    milk
    1 medium (110g)
    onions
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.5 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 n/a 0.8 0.3 0.1 2 0
    Ash (g) 4.1 5.9 12.1 0.6 1.8 0.4 25 5
    Aspartic acid (g) 1.3 0.3 n/a 1.0 0.6 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 349.4 36.6 834.6 26.1 290.4 25.3 1,562 312
    Calories 162.2 259.0 789.3 451.3 156.2 44.0 1,862 372
    Calories (kj) 686.4 1,081.9 3,302.2 1,889.3 653.9 182.6 7,796 1,559
    Carbohydrates (g) 29.8 20.5 31.0 97.8 11.3 10.3 201 40
    Cholesterol (mg) 0.0 0.0 131.5 0.0 34.2 0.0 166 33
    Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.2 0.1 0.0 0 0
    Dietary Fiber (g) 18.7 0.0 2.3 2.3 0.0 1.9 25 5
    Folate (mcg) 418.1 6.1 18.1 326.6 12.2 20.9 802 160
    Folate, DFE (mcg) 418.1 6.1 18.1 553.4 12.2 20.9 1,029 206
    Folate, food (mcg) 418.1 6.1 18.1 2.4 12.2 20.9 478 96
    Folic acid (mcg) 0.0 0.0 0.0 324.2 0.0 0.0 324 65
    Fructose (g) 5.2 n/a n/a 0.0 n/a 1.4 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a 0.0 n/a 2.2 7 1
    Glutamic acid (g) 2.4 1.1 n/a 1.7 1.7 0.3 7 1
    Glycine (g) 0.6 0.2 n/a 0.4 0.2 0.0 1 0
    Histidine (g) 0.3 0.1 n/a 0.2 0.2 0.0 1 0
    Iron (mg) 5.1 3.4 1.0 7.5 0.1 0.2 17 3
    Isoleucine (g) 0.7 0.2 n/a 0.4 0.5 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.4 n/a 0.8 0.8 0.0 3 1
    Lysine (g) 0.9 0.3 n/a 0.3 0.6 0.0 2 0
    Magnesium (mg) 112.3 12.2 40.8 16.6 31.7 11.0 225 45
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.8 0.2 0.0 1.2 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.4 17.3 0.2 2.6 0.0 24 5
    Niacin (mg) 2.9 1.3 0.1 8.3 0.2 0.1 13 3
    Pantothenic acid (mg) 1.7 0.7 0.6 0.5 0.8 0.1 4 1
    Phenylalanine (g) 0.5 0.2 n/a 0.5 0.4 0.0 2 0
    Phosphorus (mg) 312.0 79.2 712.1 140.1 226.9 31.9 1,502 300
    Phytosterols n/a n/a n/a n/a 0.0 16.5 17 3
    Polyunsaturated Fat (g) 0.8 4.4 11.8 0.3 0.3 0.0 18 4
    Potassium (mg) 1,322.9 188.9 136.1 32.1 368.4 160.6 2,209 442
    Proline (g) 0.7 0.4 n/a 0.6 0.8 0.0 3 1
    Protein (g) 17.5 4.9 30.4 9.3 8.0 1.2 71 14
    Retinol (mcg) 0.0 24.4 349.3 0.0 75.6 0.0 449 90
    Riboflavin (mg) 0.6 0.1 0.5 0.0 0.4 0.0 2 0
    Saturated Fat (g) 0.3 4.2 27.3 0.2 5.6 0.0 38 8
    Selenium (mcg) 17.5 7.3 14.5 44.2 4.9 0.6 89 18
    Serine (g) 0.6 0.2 n/a 0.5 0.4 0.0 2 0
    Sodium (mg) 149.8 2,139.4 3,755.7 11.9 119.6 4.4 6,181 1,236
    Starch n/a n/a n/a 87.6 n/a 0.0 88 18
    Sucrose n/a n/a n/a 0.0 n/a 1.1 1 0
    Sugar (g) 8.4 4.4 1.9 0.1 n/a 4.7 20 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 1.1 0.1 0.1 2 0
    Threonine (g) 0.6 0.2 n/a 0.3 0.4 0.0 1 0
    Tocopherol, alpha (mg) 7.6 2.5 n/a 0.0 n/a 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.2 n/a 0.0 2 0
    Total Fat (g) 1.8 18.0 60.3 1.1 8.9 0.1 90 18
    Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.2 n/a 0.3 0.4 0.0 1 0
    Valine (g) 0.8 0.3 n/a 0.6 0.5 0.0 2 0
    Vitamin A, IU (IU) 6,452.2 88.4 1,433.4 0.0 336.7 2.2 8,313 1,663
    Vitamin A, RAE (mcg) 324.5 24.4 362.9 0.0 80.5 0.0 792 158
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 351.9 0.0 1.8 0.0 3.7 8.1 366 73
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 570.7 255.5 319.8 10.0 214.0 98.0 1,468 294
    Zinc (mg) 3.0 0.6 4.4 1.7 0.9 0.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli & Cheese Rice (Crock Pot).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes