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Nutritional Facts: Broccoli & Cheese Rice (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
frozen broccoli
10 3/4 ounces (305g)
cream of mushroom soup
1 lb (454g)
cheese sauce
1 1/4 cups (119g)
instant rice
1 cup (244g)
milk
1 medium (110g)
onions
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.5 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 n/a 0.8 0.3 0.1 2 0
Ash (g) 4.1 5.9 12.1 0.6 1.8 0.4 25 5
Aspartic acid (g) 1.3 0.3 n/a 1.0 0.6 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 349.4 36.6 834.6 26.1 290.4 25.3 1,562 312
Calories 162.2 259.0 789.3 451.3 156.2 44.0 1,862 372
Calories (kj) 686.4 1,081.9 3,302.2 1,889.3 653.9 182.6 7,796 1,559
Carbohydrates (g) 29.8 20.5 31.0 97.8 11.3 10.3 201 40
Cholesterol (mg) 0.0 0.0 131.5 0.0 34.2 0.0 166 33
Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.2 0.1 0.0 0 0
Dietary Fiber (g) 18.7 0.0 2.3 2.3 0.0 1.9 25 5
Folate (mcg) 418.1 6.1 18.1 326.6 12.2 20.9 802 160
Folate, DFE (mcg) 418.1 6.1 18.1 553.4 12.2 20.9 1,029 206
Folate, food (mcg) 418.1 6.1 18.1 2.4 12.2 20.9 478 96
Folic acid (mcg) 0.0 0.0 0.0 324.2 0.0 0.0 324 65
Fructose (g) 5.2 n/a n/a 0.0 n/a 1.4 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a n/a 0.0 n/a 2.2 7 1
Glutamic acid (g) 2.4 1.1 n/a 1.7 1.7 0.3 7 1
Glycine (g) 0.6 0.2 n/a 0.4 0.2 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.2 0.2 0.0 1 0
Iron (mg) 5.1 3.4 1.0 7.5 0.1 0.2 17 3
Isoleucine (g) 0.7 0.2 n/a 0.4 0.5 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.4 n/a 0.8 0.8 0.0 3 1
Lysine (g) 0.9 0.3 n/a 0.3 0.6 0.0 2 0
Magnesium (mg) 112.3 12.2 40.8 16.6 31.7 11.0 225 45
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.8 0.2 0.0 1.2 0.0 0.1 3 1
Methionine (g) 0.2 0.1 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 3.4 17.3 0.2 2.6 0.0 24 5
Niacin (mg) 2.9 1.3 0.1 8.3 0.2 0.1 13 3
Pantothenic acid (mg) 1.7 0.7 0.6 0.5 0.8 0.1 4 1
Phenylalanine (g) 0.5 0.2 n/a 0.5 0.4 0.0 2 0
Phosphorus (mg) 312.0 79.2 712.1 140.1 226.9 31.9 1,502 300
Phytosterols n/a n/a n/a n/a 0.0 16.5 17 3
Polyunsaturated Fat (g) 0.8 4.4 11.8 0.3 0.3 0.0 18 4
Potassium (mg) 1,322.9 188.9 136.1 32.1 368.4 160.6 2,209 442
Proline (g) 0.7 0.4 n/a 0.6 0.8 0.0 3 1
Protein (g) 17.5 4.9 30.4 9.3 8.0 1.2 71 14
Retinol (mcg) 0.0 24.4 349.3 0.0 75.6 0.0 449 90
Riboflavin (mg) 0.6 0.1 0.5 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.3 4.2 27.3 0.2 5.6 0.0 38 8
Selenium (mcg) 17.5 7.3 14.5 44.2 4.9 0.6 89 18
Serine (g) 0.6 0.2 n/a 0.5 0.4 0.0 2 0
Sodium (mg) 149.8 2,139.4 3,755.7 11.9 119.6 4.4 6,181 1,236
Starch n/a n/a n/a 87.6 n/a 0.0 88 18
Sucrose n/a n/a n/a 0.0 n/a 1.1 1 0
Sugar (g) 8.4 4.4 1.9 0.1 n/a 4.7 20 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 1.1 0.1 0.1 2 0
Threonine (g) 0.6 0.2 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 7.6 2.5 n/a 0.0 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.2 n/a 0.0 2 0
Total Fat (g) 1.8 18.0 60.3 1.1 8.9 0.1 90 18
Tryptophan (g) 0.2 0.1 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 0.2 n/a 0.3 0.4 0.0 1 0
Valine (g) 0.8 0.3 n/a 0.6 0.5 0.0 2 0
Vitamin A, IU (IU) 6,452.2 88.4 1,433.4 0.0 336.7 2.2 8,313 1,663
Vitamin A, RAE (mcg) 324.5 24.4 362.9 0.0 80.5 0.0 792 158
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 351.9 0.0 1.8 0.0 3.7 8.1 366 73
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 570.7 255.5 319.8 10.0 214.0 98.0 1,468 294
Zinc (mg) 3.0 0.6 4.4 1.7 0.9 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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