Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (471g) cooked barley |
2 cups (344g) black beans |
1 1/2 cups (248g) frozen corn |
1 1/2 cups (270g) diced tomatoes |
1 cup (134g) frozen peas |
1/4 cup (4g) fresh cilantro |
1 cup (150g) avocados |
1/2 cup (119g) water |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
1 tablespoon (10g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.3 | 0.7 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.9 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.3 | 4.0 | 1.2 | 1.4 | 1.0 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 3.7 | 0.6 | 0.4 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 114.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 92.9 | 9.9 | 27.0 | 29.5 | 2.7 | 18.0 | 3.6 | 1.8 | 0.1 | 2.3 | 10.9 | 0.7 | 2.5 | 254 | 25 |
| Calories | 579.3 | 454.1 | 217.8 | 48.6 | 103.2 | 0.9 | 240.0 | 0.0 | 6.7 | 119.3 | 4.0 | 8.9 | 0.0 | 1.4 | 1,784 | 178 |
| Calories (kj) | 2,425.7 | 1,898.9 | 913.3 | 199.8 | 431.5 | 3.8 | 1,005.0 | 0.0 | 27.8 | 499.4 | 16.6 | 37.4 | 0.0 | 6.0 | 7,465 | 747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 132.9 | 81.6 | 51.5 | 10.5 | 18.3 | 0.1 | 12.8 | 0.0 | 2.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.4 | 313 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.9 | 29.9 | 5.9 | 3.2 | 6.0 | 0.1 | 10.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 74 | 7 |
| Folate (mcg) | 75.4 | 512.6 | 89.1 | 40.5 | 71.0 | 2.5 | 121.5 | 0.0 | 6.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 921 | 92 |
| Folate, DFE (mcg) | 75.4 | 512.6 | 89.1 | 40.5 | 71.0 | 2.5 | 121.5 | 0.0 | 6.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 921 | 92 |
| Folate, food (mcg) | 75.4 | 512.6 | 89.1 | 40.5 | 71.0 | 2.5 | 121.5 | 0.0 | 6.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 921 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.7 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 0.6 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 2.8 | 4.6 | 1.5 | 1.2 | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.4 | 1.2 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.3 | 7.2 | 1.0 | 0.7 | 2.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 0.4 | 1.3 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 2.4 | 0.8 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.4 | 2.1 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 103.6 | 240.8 | 44.6 | 29.7 | 34.8 | 1.0 | 43.5 | 1.2 | 1.8 | 0.0 | 1.0 | 1.5 | 0.0 | 1.0 | 505 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 1.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 9.7 | 1.7 | 4.3 | 1.6 | 2.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.7 | 0.2 | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 1.6 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 254.3 | 481.6 | 170.8 | 64.8 | 109.9 | 1.9 | 78.0 | 0.0 | 2.4 | 0.0 | 2.9 | 9.2 | 0.0 | 0.9 | 1,177 | 118 |
| Phytosterols | n/a | n/a | n/a | 18.9 | n/a | 0.2 | n/a | n/a | n/a | 29.8 | 1.5 | n/a | 0.0 | 0.5 | 51 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.8 | 0.9 | 0.2 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 438.0 | 1,221.2 | 519.8 | 639.9 | 205.0 | 20.8 | 727.5 | 1.2 | 31.4 | 0.1 | 14.6 | 24.1 | 0.2 | 7.6 | 3,852 | 385 |
| Proline (g) | 1.3 | 1.3 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 10.6 | 30.5 | 7.5 | 2.4 | 7.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 62 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 40.5 | 4.1 | 1.7 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 51 | 5 |
| Serine (g) | 0.4 | 1.7 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 14.1 | 3.4 | 7.4 | 13.5 | 144.7 | 1.8 | 10.5 | 3.6 | 0.3 | 0.3 | 0.4 | 1.0 | 1,162.7 | 0.1 | 1,364 | 136 |
| Starch | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 1.3 | n/a | n/a | 7.1 | 6.7 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 1.3 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.1 | 1.9 | 1.9 | 0.5 | 0.5 | 0.0 | 22.0 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 1.6 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 33.0 | 20.6 | 0.0 | 2,249.1 | 2,757.7 | 269.9 | 219.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.5 | 0.0 | 3.1 | 5,555 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 113.4 | 138.0 | 13.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 276 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.8 | 37.0 | 24.1 | 1.1 | 15.0 | 0.0 | 11.8 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 107 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 324.0 | 226.1 | 185.4 | 255.2 | 107.2 | 3.7 | 109.8 | 118.4 | 28.2 | 0.0 | 8.9 | 3.5 | 0.0 | 0.1 | 1,371 | 137 |
| Zinc (mg) | 3.9 | 3.9 | 0.9 | 0.5 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
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