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Nutritional Facts: Barbecued Fish With Crisp Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
5400 g (5,400g)
fish fillets
1 tablespoon (14g)
olive oil
1 to taste (8g)
salt and black pepper
6 (738g)
tomatoes
2 (30g)
green onions
2 (6g)
garlic cloves
2 tablespoons (17g)
capers
1 tablespoon (5g)
basil leaves
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.8 74.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 76 13
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 73.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 75 13
Ash (g) 13.8 80.5 0.0 n/a 3.7 0.2 0.1 1.4 0.1 0.0 100 17
Aspartic acid (g) 6.0 126.3 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 133 22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 756.0 0.1 n/a 73.8 21.6 10.9 6.9 9.4 0.1 1,032 172
Calories 984.1 5,670.0 119.3 n/a 132.8 9.6 8.9 4.0 1.2 119.3 7,049 1,175
Calories (kj) 4,102.4 23,760.0 499.4 n/a 546.1 40.5 37.4 16.5 5.0 499.4 29,507 4,918
Carbohydrates (g) 223.3 0.0 0.0 n/a 28.7 2.2 2.0 0.8 0.1 0.0 257 43
Cholesterol (mg) 0.0 2,970.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,970 495
Copper (mg) 1.4 1.9 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 4 1
Cystine (g) 0.3 13.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 14 2
Dietary Fiber (g) 28.1 0.0 0.0 n/a 8.9 0.8 0.1 0.6 0.1 0.0 39 6
Folate (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
Folate, DFE (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
Folate, food (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 9.2 n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 4.4 184.0 0.0 n/a 3.2 0.1 0.0 n/a 0.0 0.0 192 32
Glycine (g) 0.7 59.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 60 10
Histidine (g) 0.4 36.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 37 6
Iron (mg) 10.0 26.5 0.1 n/a 2.0 0.4 0.1 0.3 0.2 0.1 40 7
Isoleucine (g) 0.8 56.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 58 10
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 100.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 102 17
Lysine (g) 1.3 113.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 115 19
Magnesium (mg) 293.9 2,268.0 0.0 n/a 81.2 6.0 1.5 5.7 3.4 0.0 2,660 443
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 1.1 0.0 n/a 0.8 0.0 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.4 36.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 37 6
Monounsaturated Fat (g) 0.0 6.7 9.8 n/a 0.2 0.0 0.0 0.0 0.0 9.8 27 4
Niacin (mg) 13.5 135.7 0.0 n/a 4.4 0.2 0.0 0.1 0.0 0.0 154 26
Pantothenic acid (mg) 3.8 9.7 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 14 2
Phenylalanine (g) 1.0 48.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 49 8
Phosphorus (mg) 728.5 7,452.0 0.0 n/a 177.1 11.1 9.2 1.7 3.0 0.0 8,383 1,397
Phytosterols (mg) 63.9 n/a 29.8 n/a 51.7 n/a n/a 8.3 n/a 29.8 183 31
Polyunsaturated Fat (g) 0.5 15.8 1.4 n/a 0.6 0.0 0.0 0.1 0.0 1.4 20 3
Potassium (mg) 5,380.4 13,176.0 0.1 n/a 1,749.1 82.8 24.1 6.9 15.6 0.1 20,435 3,406
Proline (g) 0.8 43.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 45 7
Protein (g) 25.8 1,232.8 0.0 n/a 6.5 0.5 0.4 0.4 0.2 0.0 1,267 211
Retinol (mcg) 0.0 756.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 756 126
Riboflavin (mg) 0.4 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.3 9.1 1.9 n/a 0.2 0.0 0.0 0.0 0.0 1.9 13 2
Selenium (mcg) 3.8 2,030.4 0.0 n/a 0.0 0.2 0.9 0.2 0.0 0.0 2,035 339
Serine (g) 0.9 50.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 51 9
Sodium (mg) 76.7 4,212.0 0.3 n/a 36.9 4.8 1.0 509.8 0.2 0.3 4,842 807
Starch (g) 197.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 10.0 0.0 0.0 n/a 19.4 0.7 0.1 0.1 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 4.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.8 54.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 55 9
Tocopherol, alpha (mg) 0.1 43.7 1.9 n/a 4.0 0.2 0.0 0.2 0.0 1.9 52 9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 1.2 46.4 13.5 n/a 1.5 0.1 0.0 0.1 0.0 13.5 76 13
Tryptophan (g) 0.3 13.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Tyrosine (g) 0.6 41.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 42 7
Valine (g) 1.3 63.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 65 11
Vitamin A, IU (IU) 25.6 2,538.0 0.0 n/a 6,147.5 299.1 0.5 23.7 279.6 0.0 9,314 1,552
Vitamin A, RAE (mcg) 0.0 756.0 0.0 n/a 310.0 15.0 0.0 1.2 14.0 0.0 1,096 183
Vitamin B-12 (mcg) 0.0 56.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Vitamin B-6 (mg) 3.8 15.3 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 20 3
Vitamin C (mg) 251.8 54.0 0.0 n/a 101.1 5.6 1.9 0.7 1.0 0.0 416 69
Vitamin D (IU) 0.0 2,484.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,484 414
Water (g) 1,014.0 4,099.7 0.0 n/a 697.6 26.9 3.5 14.4 4.9 0.0 5,861 977
Zinc (mg) 3.7 31.3 0.0 n/a 1.3 0.1 0.1 0.1 0.0 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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