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    Nutritional Facts: Barbecued Fish With Crisp Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    5400 g (5,400g)
    fish fillets
    1 tablespoon (14g)
    olive oil
    1 to taste (8g)
    salt and black pepper
    6 (738g)
    tomatoes
    2 (30g)
    green onions
    2 (6g)
    garlic cloves
    2 tablespoons (17g)
    capers
    1 tablespoon (5g)
    basil leaves
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.8 74.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 76 13
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 73.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 75 13
    Ash (g) 13.8 80.5 0.0 n/a 3.7 0.2 0.1 1.4 0.1 0.0 100 17
    Aspartic acid (g) 6.0 126.3 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 133 22
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 756.0 0.1 n/a 73.8 21.6 10.9 6.9 9.4 0.1 1,032 172
    Calories 984.1 5,670.0 119.3 n/a 132.8 9.6 8.9 4.0 1.2 119.3 7,049 1,175
    Calories (kj) 4,102.4 23,760.0 499.4 n/a 546.1 40.5 37.4 16.5 5.0 499.4 29,507 4,918
    Carbohydrates (g) 223.3 0.0 0.0 n/a 28.7 2.2 2.0 0.8 0.1 0.0 257 43
    Cholesterol (mg) 0.0 2,970.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,970 495
    Copper (mg) 1.4 1.9 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 0.3 13.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 14 2
    Dietary Fiber (g) 28.1 0.0 0.0 n/a 8.9 0.8 0.1 0.6 0.1 0.0 39 6
    Folate (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
    Folate, DFE (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
    Folate, food (mcg) 204.5 432.0 0.0 n/a 110.7 19.2 0.2 4.0 3.6 0.0 774 129
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a 9.2 n/a n/a n/a 0.0 n/a 13 2
    Glutamic acid (g) 4.4 184.0 0.0 n/a 3.2 0.1 0.0 n/a 0.0 0.0 192 32
    Glycine (g) 0.7 59.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 60 10
    Histidine (g) 0.4 36.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 37 6
    Iron (mg) 10.0 26.5 0.1 n/a 2.0 0.4 0.1 0.3 0.2 0.1 40 7
    Isoleucine (g) 0.8 56.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 58 10
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 100.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 102 17
    Lysine (g) 1.3 113.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 115 19
    Magnesium (mg) 293.9 2,268.0 0.0 n/a 81.2 6.0 1.5 5.7 3.4 0.0 2,660 443
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 1.1 0.0 n/a 0.8 0.0 0.1 0.0 0.1 0.0 4 1
    Methionine (g) 0.4 36.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 37 6
    Monounsaturated Fat (g) 0.0 6.7 9.8 n/a 0.2 0.0 0.0 0.0 0.0 9.8 27 4
    Niacin (mg) 13.5 135.7 0.0 n/a 4.4 0.2 0.0 0.1 0.0 0.0 154 26
    Pantothenic acid (mg) 3.8 9.7 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 14 2
    Phenylalanine (g) 1.0 48.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 49 8
    Phosphorus (mg) 728.5 7,452.0 0.0 n/a 177.1 11.1 9.2 1.7 3.0 0.0 8,383 1,397
    Phytosterols (mg) 63.9 n/a 29.8 n/a 51.7 n/a n/a 8.3 n/a 29.8 183 31
    Polyunsaturated Fat (g) 0.5 15.8 1.4 n/a 0.6 0.0 0.0 0.1 0.0 1.4 20 3
    Potassium (mg) 5,380.4 13,176.0 0.1 n/a 1,749.1 82.8 24.1 6.9 15.6 0.1 20,435 3,406
    Proline (g) 0.8 43.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 45 7
    Protein (g) 25.8 1,232.8 0.0 n/a 6.5 0.5 0.4 0.4 0.2 0.0 1,267 211
    Retinol (mcg) 0.0 756.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 756 126
    Riboflavin (mg) 0.4 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.3 9.1 1.9 n/a 0.2 0.0 0.0 0.0 0.0 1.9 13 2
    Selenium (mcg) 3.8 2,030.4 0.0 n/a 0.0 0.2 0.9 0.2 0.0 0.0 2,035 339
    Serine (g) 0.9 50.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 51 9
    Sodium (mg) 76.7 4,212.0 0.3 n/a 36.9 4.8 1.0 509.8 0.2 0.3 4,842 807
    Starch (g) 197.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 197 33
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 10.0 0.0 0.0 n/a 19.4 0.7 0.1 0.1 0.0 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 4.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.8 54.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 55 9
    Tocopherol, alpha (mg) 0.1 43.7 1.9 n/a 4.0 0.2 0.0 0.2 0.0 1.9 52 9
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 1.2 46.4 13.5 n/a 1.5 0.1 0.0 0.1 0.0 13.5 76 13
    Tryptophan (g) 0.3 13.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Tyrosine (g) 0.6 41.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 42 7
    Valine (g) 1.3 63.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 65 11
    Vitamin A, IU (IU) 25.6 2,538.0 0.0 n/a 6,147.5 299.1 0.5 23.7 279.6 0.0 9,314 1,552
    Vitamin A, RAE (mcg) 0.0 756.0 0.0 n/a 310.0 15.0 0.0 1.2 14.0 0.0 1,096 183
    Vitamin B-12 (mcg) 0.0 56.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57 9
    Vitamin B-6 (mg) 3.8 15.3 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 20 3
    Vitamin C (mg) 251.8 54.0 0.0 n/a 101.1 5.6 1.9 0.7 1.0 0.0 416 69
    Vitamin D (IU) 0.0 2,484.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,484 414
    Water (g) 1,014.0 4,099.7 0.0 n/a 697.6 26.9 3.5 14.4 4.9 0.0 5,861 977
    Zinc (mg) 3.7 31.3 0.0 n/a 1.3 0.1 0.1 0.1 0.0 0.0 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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