Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (342g) pappardelle pasta |
1 tablespoon (14g) butter |
4 (80g) shallots |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (118g) dry white wine |
1/2 cup (122g) chicken broth |
2/3 cup (159g) heavy cream |
1 cup (134g) frozen peas |
1/2 cup (50g) parmesan cheese |
10 ounces (283g) tuna |
1 lb (455g) zucchini |
1/4 cup (12g) chives |
3 tablespoons (46g) lemon juice |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.6 | 4.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.8 | 4.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Ash (g) | 3.0 | 0.3 | 0.6 | 3.0 | 0.0 | 0.2 | 1.2 | 0.7 | 1.0 | 4.0 | 3.3 | 2.6 | 0.1 | 0.1 | 0.8 | n/a | 21 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 1.3 | 6.8 | 0.7 | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 3.4 | 29.6 | 0.7 | 2.5 | 10.6 | 4.9 | 103.2 | 29.5 | 554.5 | 22.7 | 72.8 | 11.0 | 2.7 | 110.9 | n/a | 1,031 | 172 |
| Calories | 1,268.8 | 101.8 | 57.6 | 0.0 | 1.4 | 96.4 | 19.5 | 547.7 | 103.2 | 215.5 | 408.0 | 77.4 | 3.6 | 10.1 | 43.1 | n/a | 2,954 | 492 |
| Calories (kj) | 5,311.3 | 425.9 | 241.6 | 0.0 | 6.0 | 402.2 | 81.7 | 2,290.7 | 431.5 | 902.5 | 1,705.7 | 318.5 | 15.1 | 41.6 | 180.5 | n/a | 12,355 | 2,059 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 0.0 | 13.4 | 0.0 | 0.4 | 3.1 | 0.5 | 4.4 | 18.3 | 2.0 | 0.0 | 14.2 | 0.5 | 3.2 | 0.4 | n/a | 316 | 53 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | 44.0 | 107.7 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 408 | 68 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 810.5 | 0.4 | 27.2 | 0.0 | 0.1 | 1.2 | 2.4 | 6.3 | 71.0 | 5.0 | 5.7 | 109.2 | 12.6 | 9.2 | 1.0 | n/a | 1,062 | 177 |
| Folate, DFE (mcg) | 1,337.2 | 0.4 | 27.2 | 0.0 | 0.1 | 1.2 | 2.4 | 6.3 | 71.0 | 5.0 | 5.7 | 109.2 | 12.6 | 9.2 | 1.0 | n/a | 1,589 | 265 |
| Folate, food (mcg) | 61.6 | 0.4 | 27.2 | 0.0 | 0.1 | 1.2 | 2.4 | 6.3 | 71.0 | 5.0 | 5.7 | 109.2 | 12.6 | 9.2 | 1.0 | n/a | 313 | 52 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 6.3 | n/a | 0.5 | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4.9 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 4.3 | 9.9 | 0.6 | 0.1 | n/a | 0.9 | n/a | 34 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 3.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2.1 | 0.5 | 2.9 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 20 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.0 | 3.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.9 | 5.4 | 0.3 | 0.0 | n/a | 0.4 | n/a | 12 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.5 | 6.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Magnesium (mg) | 181.3 | 0.3 | 16.8 | 0.0 | 1.0 | 11.8 | 1.2 | 11.1 | 34.8 | 19.0 | 141.7 | 81.9 | 5.0 | 2.7 | 3.8 | n/a | 512 | 85 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.0 | 0.0 | 4.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 31 | 5 |
| Niacin (mg) | 24.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 2.3 | 0.1 | 24.5 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | 3.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.0 | 2.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 646.4 | 3.4 | 48.0 | 0.0 | 0.9 | 21.2 | 36.6 | 98.4 | 109.9 | 364.5 | 719.7 | 172.9 | 7.0 | 3.7 | 72.9 | n/a | 2,305 | 384 |
| Phytosterols | n/a | n/a | 4.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.6 | 4.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Potassium (mg) | 762.7 | 3.4 | 267.2 | 0.2 | 7.6 | 83.5 | 104.9 | 119.1 | 205.0 | 62.5 | 714.0 | 1,187.6 | 35.5 | 47.1 | 12.5 | n/a | 3,613 | 602 |
| Proline (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.3 | 2.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | 11 | 2 |
| Protein (g) | 44.6 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 2.5 | 3.3 | 7.0 | 19.2 | 66.1 | 5.5 | 0.4 | 0.2 | 3.8 | n/a | 155 | 26 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | 111.5 | 1,855.8 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 2,728 | 455 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36.6 | 0.1 | 8.7 | 3.6 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 59 | 10 |
| Selenium (mcg) | 216.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.5 | 8.9 | 103.4 | 0.9 | 0.1 | 0.0 | 1.8 | n/a | 336 | 56 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.1 | 2.7 | 0.2 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 20.5 | 101.4 | 9.6 | 1,162.7 | 0.1 | 5.9 | 373.3 | 60.3 | 144.7 | 764.5 | 110.5 | 36.4 | 0.4 | 0.5 | 152.9 | n/a | 2,944 | 491 |
| Starch (g) | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 219 | 37 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 6.7 | 0.5 | 0.0 | 11.4 | 0.2 | 1.2 | 0.1 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | 2.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 58.7 | 0.5 | 14.3 | 13.9 | 1.5 | 0.1 | 0.1 | 2.9 | n/a | 109 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.2 | 2.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.3 | 3.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 952.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2,333.6 | 2,757.7 | 432.5 | 6,185.2 | 910.0 | 522.4 | 2.7 | 86.5 | n/a | 14,541 | 2,423 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 48.0 | 0.0 | 0.2 | 0.0 | 0.0 | 652.4 | 138.0 | 114.5 | 1,855.8 | 45.5 | 26.2 | 0.0 | 22.9 | n/a | 3,001 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 26.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 29 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 24.1 | 0.0 | 0.0 | 81.4 | 7.0 | 17.7 | 0.0 | n/a | 138 | 23 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 10.5 | 643.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 707 | 118 |
| Water (g) | 33.9 | 2.3 | 63.8 | 0.0 | 0.1 | 102.1 | 117.1 | 91.6 | 107.2 | 10.4 | 192.9 | 431.3 | 10.9 | 42.2 | 2.1 | n/a | 1,208 | 201 |
| Zinc (mg) | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 1.9 | 1.7 | 1.5 | 0.1 | 0.0 | 0.4 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.