Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (258g) creamy peanut butter |
3/4 cup (170g) butter |
1 1/2 cups (330g) brown sugar |
1/3 cup (79g) water |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
3 cups (468g) oats |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (252g) semi-sweet chocolate chips |
1 tablespoon (13g) shortening |
1 teaspoon (4g) shortening |
1/2 cup (73g) peanuts |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.0 | n/a | n/a | 0.4 | n/a | 4.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 7.0 | 0.1 | n/a | n/a | 0.4 | n/a | 5.6 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 2.3 | 17 | 0 |
Ash (g) | 8.1 | 3.6 | 1.5 | 0.1 | 0.5 | 0.0 | 8.0 | 0.9 | 0.8 | 3.0 | 0.0 | 0.0 | 1.7 | 28 | 0 |
Aspartic acid (g) | 7.7 | 0.1 | n/a | n/a | 0.7 | n/a | 6.8 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 2.3 | 19 | 0 |
Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 156 | 0 |
Calcium (mg) | 110.9 | 40.9 | 273.9 | 2.4 | 28.0 | 0.5 | 252.7 | 28.1 | 0.0 | 80.6 | 0.0 | 0.0 | 67.2 | 885 | 0 |
Calories | 1,517.0 | 1,220.7 | 1,254.0 | 0.0 | 71.5 | 12.1 | 1,820.5 | 682.5 | 0.0 | 1,209.6 | 113.2 | 37.7 | 413.9 | 8,353 | 0 |
Calories (kj) | 6,352.0 | 5,105.8 | 5,247.0 | 0.0 | 299.5 | 50.6 | 7,619.0 | 2,855.6 | 0.0 | 5,060.2 | 473.5 | 157.8 | 1,733.0 | 34,954 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 50.5 | 0.1 | 323.7 | 0.0 | 0.4 | 0.5 | 310.1 | 143.1 | 0.0 | 161.0 | 0.0 | 0.0 | 11.8 | 1,001 | 0 |
Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 7 | 0 |
Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Dietary Fiber (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 5.1 | 0.0 | 14.9 | 0.0 | 0.0 | 6.2 | 91 | 0 |
Folate (mcg) | 190.9 | 5.1 | 3.3 | 0.0 | 23.5 | 0.0 | 262.1 | 48.8 | 0.0 | 32.8 | 0.0 | 0.0 | 175.2 | 742 | 0 |
Folate, DFE (mcg) | 190.9 | 5.1 | 3.3 | 0.0 | 23.5 | 0.0 | 262.1 | 48.8 | 0.0 | 32.8 | 0.0 | 0.0 | 175.2 | 742 | 0 |
Folate, food (mcg) | 190.9 | 5.1 | 3.3 | 0.0 | 23.5 | 0.0 | 262.1 | 48.8 | 0.0 | 32.8 | 0.0 | 0.0 | 175.2 | 742 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 4.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 12.9 | 0.3 | n/a | n/a | 0.8 | n/a | 17.4 | 6.5 | n/a | 1.6 | 0.0 | 0.0 | 3.9 | 43 | 0 |
Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.2 | n/a | 3.9 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 10 | 0 |
Histidine (g) | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Iron (mg) | 4.8 | 0.0 | 2.3 | 0.0 | 0.9 | 0.0 | 22.1 | 2.2 | 0.0 | 7.9 | 0.0 | 0.0 | 3.3 | 44 | 0 |
Isoleucine (g) | 1.6 | 0.1 | n/a | n/a | 0.3 | n/a | 3.2 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.9 | 0.1 | n/a | n/a | 0.5 | n/a | 6.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 14 | 0 |
Lysine (g) | 1.7 | 0.1 | n/a | n/a | 0.5 | n/a | 3.3 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Magnesium (mg) | 397.3 | 3.4 | 29.7 | 0.8 | 6.0 | 0.5 | 828.4 | 41.3 | 0.0 | 289.8 | 0.0 | 0.0 | 122.6 | 1,720 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23.0 | 1.3 | 0.0 | 2.0 | n/a | n/a | 1.4 | 32 | 0 |
Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 62.5 | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 10.2 | 0.2 | 0.0 | 25.1 | 5.7 | 1.9 | 17.8 | 161 | 0 |
Niacin (mg) | 34.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 8.8 | 52 | 0 |
Pantothenic acid (mg) | 2.7 | 0.2 | 0.4 | 0.0 | 0.8 | 0.0 | 6.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 13 | 0 |
Phenylalanine (g) | 3.0 | 0.1 | n/a | n/a | 0.3 | n/a | 4.2 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 10 | 0 |
Phosphorus (mg) | 923.6 | 40.9 | 13.2 | 0.0 | 99.0 | 0.3 | 2,447.6 | 202.5 | 0.0 | 332.6 | 0.0 | 0.0 | 274.5 | 4,334 | 0 |
Phytosterols (mg) | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | 8.5 | 160.6 | 458 | 0 |
Polyunsaturated Fat (g) | 36.5 | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | 0.8 | 0.0 | 2.4 | 3.3 | 1.1 | 11.4 | 74 | 0 |
Potassium (mg) | 1,674.4 | 40.9 | 438.9 | 0.8 | 69.0 | 6.2 | 2,007.7 | 200.6 | 0.0 | 919.8 | 0.0 | 0.0 | 514.7 | 5,873 | 0 |
Proline (g) | 3.6 | 0.1 | n/a | n/a | 0.3 | n/a | 4.4 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 12 | 0 |
Protein (g) | 64.7 | 1.4 | 0.4 | 0.0 | 6.3 | 0.0 | 79.0 | 19.4 | 0.0 | 10.6 | 0.0 | 0.0 | 18.8 | 201 | 0 |
Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 27.1 | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 5.7 | 0.3 | 0.0 | 44.7 | 3.2 | 1.1 | 5.0 | 176 | 0 |
Selenium (mcg) | 14.4 | 1.7 | 4.0 | 0.0 | 15.4 | 0.0 | n/a | 63.6 | 0.0 | 10.6 | 0.0 | 0.0 | 5.3 | 115 | 0 |
Serine (g) | 3.8 | 0.1 | n/a | n/a | 0.5 | n/a | 3.5 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 10 | 0 |
Sodium (mg) | 1,184.2 | 1,215.6 | 92.4 | 2.4 | 71.0 | 0.4 | 9.4 | 3.8 | 629.3 | 27.7 | 0.0 | 0.0 | 13.1 | 3,249 | 0 |
Starch (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 22.4 | n/a | 312.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 334 | 0 |
Sugar (g) | 23.8 | 0.1 | 320.2 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 137.3 | 0.0 | 0.0 | 2.9 | 486 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 0.0 | 1,225 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Threonine (g) | 1.3 | 0.1 | n/a | n/a | 0.3 | n/a | 2.7 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 6 | 0 |
Tocopherol, alpha (mg) | 23.2 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.8 | 0.3 | 6.1 | 36 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 24.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.4 | n/a | 30 | 0 |
Total Fat (g) | 130.0 | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 32.3 | 1.8 | 0.0 | 75.6 | 12.8 | 4.3 | 35.9 | 436 | 0 |
Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 2.1 | 0.1 | n/a | n/a | 0.2 | n/a | 2.7 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 7 | 0 |
Valine (g) | 2.0 | 0.1 | n/a | n/a | 0.4 | n/a | 4.4 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,525 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,245 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 4.7 | 27.0 | 4.4 | 78.8 | 38.1 | 2.2 | 38.5 | 22.4 | 0.0 | 1.8 | 0.0 | 0.0 | 4.7 | 223 | 0 |
Zinc (mg) | 7.5 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 18.6 | 1.3 | 0.0 | 4.1 | 0.0 | 0.0 | 2.4 | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.