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Nutritional Facts: Easy Pureed Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tomatoes
2 tablespoons (27g)
olive oil
3 tablespoons (25g)
garlic
2 tablespoons (6g)
dried oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 n/a 0 0
Ash (g) 2.0 0.0 0.4 0.5 n/a 3 0
Aspartic acid (g) 0.5 0.0 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.0 0.3 45.4 95.8 n/a 181 15
Calories 72.0 238.7 37.4 15.9 n/a 364 30
Calories (kj) 296.0 998.7 156.2 66.4 n/a 1,517 126
Carbohydrates (g) 15.6 0.0 8.3 4.1 n/a 28 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.8 0.0 0.5 2.6 n/a 8 1
Folate (mcg) 60.0 0.0 0.8 14.2 n/a 75 6
Folate, DFE (mcg) 60.0 0.0 0.8 14.2 n/a 75 6
Folate, food (mcg) 60.0 0.0 0.8 14.2 n/a 75 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 n/a n/a 0.1 n/a 6 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.1 n/a 5 0
Glutamic acid (g) 1.7 0.0 0.2 0.1 n/a 2 0
Glycine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.2 0.4 2.2 n/a 4 0
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 44.0 0.0 6.3 16.2 n/a 66 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.4 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 n/a 20 2
Niacin (mg) 2.4 0.0 0.2 0.3 n/a 3 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 96.0 0.0 38.4 8.9 n/a 143 12
Phytosterols (mg) 28.0 59.7 n/a 12.2 n/a 100 8
Polyunsaturated Fat (g) 0.3 2.8 0.1 0.1 n/a 3 0
Potassium (mg) 948.0 0.3 100.6 75.6 n/a 1,124 94
Proline (g) 0.1 0.0 0.0 0.1 n/a 0 0
Protein (g) 3.5 0.0 1.6 0.5 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.1 n/a 4 0
Selenium (mcg) 0.0 0.0 3.6 0.3 n/a 4 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 20.0 0.5 4.3 1.5 n/a 26 2
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 10.5 0.0 0.3 0.2 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.2 3.9 0.0 1.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 1.5 n/a 2 0
Total Fat (g) 0.8 27.0 0.1 0.3 n/a 28 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 3,332.0 0.0 2.3 102.1 n/a 3,436 286
Vitamin A, RAE (mcg) 168.0 0.0 0.0 5.1 n/a 173 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 54.8 0.0 7.8 0.1 n/a 63 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 378.1 0.0 14.7 0.6 n/a 393 33
Zinc (mg) 0.7 0.0 0.3 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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