Nutritional Facts: Pleasantly Spiced Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
2 (100g)
eggs
1 cup (116g)
pumpkin puree
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (3g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 n/a 0.8 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.1 n/a 1.0 n/a 0.0 n/a 2 0
Ash (g) 2.4 0.0 1.1 0.9 0.0 1.2 6.6 3.0 0.1 15 0
Aspartic acid (g) 0.1 n/a 1.3 0.1 n/a 1.1 n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 56.0 24.4 0.5 37.5 677.5 0.7 23.2 849 21
Calories 813.8 967.5 143.0 30.2 12.1 910.0 4.7 0.0 11.6 2,893 72
Calories (kj) 3,403.9 4,045.0 599.0 126.4 50.6 3,807.5 19.6 0.0 48.7 12,101 303
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 250.0 0.7 7.5 0.5 190.8 2.2 0.0 2.4 454 11
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 15
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 6.8 0.0 0.0 0.5 8 0
Folate (mcg) 3.4 0.0 47.0 18.6 0.0 65.0 0.0 0.0 1.7 136 3
Folate, DFE (mcg) 3.4 0.0 47.0 18.6 0.0 65.0 0.0 0.0 1.7 136 3
Folate, food (mcg) 3.4 0.0 47.0 18.6 0.0 65.0 0.0 0.0 1.7 136 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 0.2 n/a 8.7 n/a 0.0 n/a 11 0
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.9 0.0 2.9 1.0 0.0 0.7 7 0
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 0.9 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.1 n/a 1.8 n/a 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.9 0.1 n/a 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 13.9 0.5 55.0 3.6 0.0 4.6 92 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.5 2 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.2 0.0 0.0 0.0 28 1
Niacin (mg) 0.0 0.0 0.1 0.7 0.0 3.1 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.3 0.0 1.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.0 n/a 1.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 51.0 0.3 270.0 912.5 0.0 4.0 1,463 37
Phytosterols n/a n/a n/a 13.9 n/a n/a n/a 0.0 2.4 16 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 1.0 0.0 0.0 0.0 6 0
Potassium (mg) 27.2 5.0 138.0 394.4 6.2 267.5 0.5 0.2 22.5 862 22
Proline (g) 0.1 n/a 0.5 0.0 n/a 3.0 n/a 0.0 n/a 4 0
Protein (g) 1.0 0.0 12.6 1.2 0.0 25.8 0.0 0.0 0.2 41 1
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 23
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.1 0.0 0.4 0.0 0.0 0.2 62 2
Selenium (mcg) 1.1 1.5 30.7 0.3 0.0 84.8 0.0 0.0 0.3 119 3
Serine (g) 0.1 n/a 1.0 0.1 n/a 1.3 n/a 0.0 n/a 2 0
Sodium (mg) 810.4 2.5 142.0 1.2 0.4 5.0 726.2 1,162.7 1.8 2,852 71
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 249.5 0.0 n/a n/a n/a n/a n/a n/a 250 6
Sugar (g) 0.1 249.5 0.4 1.6 0.5 0.7 0.0 0.0 0.3 253 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.6 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 1.2 0.0 0.2 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.1 0.0 2.5 0.0 0.0 0.4 105 3
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.9 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 8,565.4 0.0 0.0 0.0 0.0 8.9 11,951 299
Vitamin A, RAE (mcg) 776.3 0.0 160.0 428.0 0.0 0.0 0.0 0.0 0.4 1,365 34
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.8 11 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 4
Water (g) 18.0 0.1 76.2 106.3 2.2 29.8 0.4 0.0 0.3 233 6
Zinc (mg) 0.1 0.0 1.3 0.4 0.0 1.8 0.0 0.0 0.1 4 0

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