Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) plain flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
6 ounces (170g) butter |
1 cup (220g) soft brown sugar |
1 cup (81g) rolled oats |
1 lb (638g) apples |
2 tablespoons (16g) cornstarch |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground allspice |
8 ounces (229g) black currants |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 3.3 | 0.4 | 3.6 | 1.0 | 1.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 14 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.5 | 338.7 | 0.1 | 40.8 | 182.6 | 42.1 | 38.3 | 0.3 | 52.4 | 2.2 | 6.3 | 125.7 | 855 | 71 |
| Calories | 619.2 | 2.3 | 0.0 | 1,219.7 | 836.0 | 307.0 | 331.8 | 61.0 | 12.9 | 6.2 | 2.5 | 144.0 | 3,543 | 295 |
| Calories (kj) | 2,590.6 | 9.8 | 0.0 | 5,101.7 | 3,498.0 | 1,284.7 | 1,391.2 | 255.0 | 54.1 | 25.7 | 10.4 | 603.4 | 14,825 | 1,235 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.8 | 1.1 | 0.0 | 0.1 | 215.8 | 54.8 | 88.1 | 14.6 | 4.2 | 0.6 | 0.7 | 35.2 | 545 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 30 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 15.3 | 0.1 | 2.8 | 0.2 | 0.2 | n/a | 31 | 3 |
| Folate (mcg) | 311.3 | 0.0 | 0.0 | 5.1 | 2.2 | 25.9 | 19.1 | 0.0 | 0.3 | 0.9 | 0.3 | n/a | 365 | 30 |
| Folate, DFE (mcg) | 495.0 | 0.0 | 0.0 | 5.1 | 2.2 | 25.9 | 19.1 | 0.0 | 0.3 | 0.9 | 0.3 | n/a | 549 | 46 |
| Folate, food (mcg) | 49.3 | 0.0 | 0.0 | 5.1 | 2.2 | 25.9 | 19.1 | 0.0 | 0.3 | 0.9 | 0.3 | n/a | 103 | 9 |
| Folic acid (mcg) | 261.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 262 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 37.7 | n/a | 0.1 | n/a | n/a | n/a | 40 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 15.5 | n/a | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 5.9 | n/a | 0.0 | 0.3 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.5 | 0.0 | 0.0 | 1.6 | 3.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 3.5 | 18 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 37.4 | 1.8 | 0.0 | 3.4 | 19.8 | 111.8 | 31.9 | 0.5 | 3.1 | 2.1 | 1.3 | 54.9 | 268 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 183.7 | 456.2 | 0.0 | 40.8 | 8.8 | 332.1 | 70.2 | 2.1 | 3.3 | 2.5 | 1.1 | 134.9 | 1,236 | 103 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 76.6 | n/a | 1.4 | 0.7 | 0.6 | n/a | 79 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Potassium (mg) | 182.0 | 0.2 | 0.0 | 40.8 | 292.6 | 293.2 | 682.8 | 0.5 | 22.5 | 4.1 | 9.9 | 736.0 | 2,265 | 189 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 17.6 | 0.0 | 0.0 | 1.4 | 0.3 | 10.7 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 3.2 | 35 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141 | 95 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 87.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 89 | 7 |
| Selenium (mcg) | 57.7 | 0.0 | 0.0 | 1.7 | 2.6 | 23.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 86 | 7 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.4 | 363.1 | 155.0 | 1,214.6 | 61.6 | 4.9 | 6.4 | 1.4 | 0.5 | 0.2 | 0.7 | 4.6 | 1,816 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 208.0 | 0.8 | 13.2 | n/a | 0.0 | n/a | n/a | n/a | 222 | 19 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 213.4 | 0.8 | 66.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 282 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 138.0 | 0.0 | 5.3 | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 148 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,251.1 | 0.0 | 0.0 | 344.6 | 0.0 | 15.4 | 1.2 | 5.1 | 525.7 | 5,143 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,163.6 | 0.0 | 0.0 | 19.1 | 0.0 | 0.8 | 0.1 | 0.3 | 27.4 | 1,211 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.2 | 0.0 | 0.4 | 413.7 | 444 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 9 |
| Water (g) | 20.3 | 0.2 | 0.0 | 27.0 | 2.9 | 8.8 | 546.0 | 1.3 | 0.6 | 0.1 | 0.1 | 187.3 | 795 | 66 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 0 |
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