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Nutritional Facts: Yummy Creamy Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
white rice
2 cups (488g)
milk
1/3 cup (67g)
white sugar
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2/3 cup (97g)
raisins
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 0.4 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 n/a 0.0 0.4 0.4 0.0 2 1
Ash (g) 0.7 3.5 0.0 1.5 0.5 1.8 0.3 8 2
Aspartic acid (g) 0.9 1.2 n/a 0.0 0.7 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.3 580.7 0.7 0.4 28.0 48.4 3.4 677 169
Calories 513.4 312.3 257.7 0.0 71.5 289.2 101.8 1,546 386
Calories (kj) 2,147.9 1,307.8 1,077.6 0.0 299.5 1,210.9 425.9 6,470 1,617
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 113.3 22.7 66.6 0.0 0.4 76.6 0.0 280 70
Cholesterol (mg) 0.0 68.3 0.0 0.0 186.0 0.0 30.5 285 71
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.6 0.0 7 2
Folate (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 63 16
Folate, DFE (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 63 16
Folate, food (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 28.7 n/a 29 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 26.8 n/a 27 7
Glutamic acid (g) 1.8 3.4 n/a 0.0 0.8 0.2 0.0 6 2
Glycine (g) 0.4 0.3 n/a 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.2 0.4 n/a 0.0 0.2 0.1 0.0 1 0
Iron (mg) 2.2 0.2 0.0 0.0 0.9 1.8 0.0 5 1
Isoleucine (g) 0.4 1.0 n/a 0.0 0.3 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 1.6 n/a 0.0 0.5 0.1 0.0 3 1
Lysine (g) 0.3 1.3 n/a 0.0 0.5 0.1 0.0 2 1
Magnesium (mg) 31.9 63.4 0.0 0.0 6.0 30.9 0.3 133 33
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 5.2 0.0 0.0 1.8 0.0 3.0 10 3
Niacin (mg) 3.0 0.4 0.0 0.0 0.0 0.7 0.0 4 1
Pantothenic acid (mg) 1.1 1.5 0.0 0.0 0.8 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.8 n/a 0.0 0.3 0.1 0.0 2 0
Phosphorus (mg) 98.5 453.8 0.0 0.0 99.0 97.7 3.4 752 188
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 1.0 0.0 0.4 2 1
Potassium (mg) 106.8 736.9 1.3 0.1 69.0 724.4 3.4 1,642 410
Proline (g) 0.4 1.6 n/a 0.0 0.3 0.2 0.0 3 1
Protein (g) 9.4 16.0 0.0 0.0 6.3 3.0 0.1 35 9
Retinol (mcg) 0.0 151.3 0.0 0.0 80.0 0.0 95.3 327 82
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 11.1 0.0 0.0 1.6 0.1 7.3 20 5
Selenium (mcg) 21.0 9.8 0.4 0.0 15.4 0.6 0.1 47 12
Serine (g) 0.5 0.9 n/a 0.0 0.5 0.1 0.0 2 0
Sodium (mg) 9.7 239.1 0.7 581.4 71.0 10.6 101.4 1,014 253
Starch n/a n/a n/a n/a n/a 2.6 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 66.5 n/a 0.0 0.4 n/a 67 17
Sugar n/a n/a 66.5 0.0 0.2 57.2 0.0 124 31
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.7 n/a 0.0 0.3 0.1 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.1 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 0.8 17.9 0.0 0.0 4.8 0.4 11.5 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.8 n/a 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.6 1.1 n/a 0.0 0.4 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 673.4 0.0 0.0 270.0 0.0 354.9 1,298 325
Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 80.0 0.0 97.1 338 85
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 2.2 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 8.5 50 12
Water (g) 14.5 427.9 0.0 0.0 38.1 14.9 2.3 498 124
Zinc (mg) 1.7 1.9 0.0 0.0 0.6 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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