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Nutritional Facts: Yummy Creamy Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
white rice
2 cups (488g)
milk
1/3 cup (67g)
white sugar
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2/3 cup (97g)
raisins
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 0.4 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.8 0.6 n/a 0.0 0.4 0.4 0.0 n/a 2 1
Ash (g) 0.7 3.5 0.0 1.5 0.5 1.8 0.3 0.0 8 2
Aspartic acid (g) 0.9 1.2 n/a 0.0 0.7 0.1 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.3 580.7 0.7 0.4 28.0 48.4 3.4 0.2 677 169
Calories 513.4 312.3 257.7 0.0 71.5 289.2 101.8 6.0 1,552 388
Calories (kj) 2,147.9 1,307.8 1,077.6 0.0 299.5 1,210.9 425.9 25.3 6,495 1,624
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 113.3 22.7 66.6 0.0 0.4 76.6 0.0 0.3 280 70
Cholesterol (mg) 0.0 68.3 0.0 0.0 186.0 0.0 30.5 0.0 285 71
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.6 0.0 0.0 7 2
Folate (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 0.0 63 16
Folate, DFE (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 0.0 63 16
Folate, food (mcg) 9.7 24.4 0.0 0.0 23.5 4.8 0.4 0.0 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 28.7 n/a n/a 29 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 26.8 n/a n/a 27 7
Glutamic acid (g) 1.8 3.4 n/a 0.0 0.8 0.2 0.0 n/a 6 2
Glycine (g) 0.4 0.3 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.4 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Iron (mg) 2.2 0.2 0.0 0.0 0.9 1.8 0.0 0.0 5 1
Isoleucine (g) 0.4 1.0 n/a 0.0 0.3 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.6 n/a 0.0 0.5 0.1 0.0 n/a 3 1
Lysine (g) 0.3 1.3 n/a 0.0 0.5 0.1 0.0 n/a 2 1
Magnesium (mg) 31.9 63.4 0.0 0.0 6.0 30.9 0.3 0.3 133 33
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Methionine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 5.2 0.0 0.0 1.8 0.0 3.0 0.0 10 3
Niacin (mg) 3.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 1.5 0.0 0.0 0.8 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.8 n/a 0.0 0.3 0.1 0.0 n/a 2 0
Phosphorus (mg) 98.5 453.8 0.0 0.0 99.0 97.7 3.4 0.1 753 188
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 1.0 0.0 0.4 0.0 2 1
Potassium (mg) 106.8 736.9 1.3 0.1 69.0 724.4 3.4 3.1 1,645 411
Proline (g) 0.4 1.6 n/a 0.0 0.3 0.2 0.0 n/a 3 1
Protein (g) 9.4 16.0 0.0 0.0 6.3 3.0 0.1 0.0 35 9
Retinol (mcg) 0.0 151.3 0.0 0.0 80.0 0.0 95.3 0.0 327 82
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 11.1 0.0 0.0 1.6 0.1 7.3 0.0 20 5
Selenium (mcg) 21.0 9.8 0.4 0.0 15.4 0.6 0.1 0.0 47 12
Serine (g) 0.5 0.9 n/a 0.0 0.5 0.1 0.0 n/a 2 0
Sodium (mg) 9.7 239.1 0.7 581.4 71.0 10.6 101.4 0.2 1,014 254
Starch n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 66.5 n/a 0.0 0.4 n/a n/a 67 17
Sugar n/a n/a 66.5 0.0 0.2 57.2 0.0 0.3 124 31
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.7 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.1 0.3 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 17.9 0.0 0.0 4.8 0.4 11.5 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.8 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.6 1.1 n/a 0.0 0.4 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 673.4 0.0 0.0 270.0 0.0 354.9 0.0 1,298 325
Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 80.0 0.0 97.1 0.0 338 85
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 2.2 0.0 0.0 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 8.5 0.0 50 12
Water (g) 14.5 427.9 0.0 0.0 38.1 14.9 2.3 1.1 499 125
Zinc (mg) 1.7 1.9 0.0 0.0 0.6 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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