Nutritional Facts: Sizzling Franks With Grilled Corn and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
PAM? Grilling cooking spray
2 ears (180g)
fresh corn
2 tablespoons (0g)
Wesson® pure vegetable oil
12 ounces (0g)
Hebrew National® beef franks
1/2 medium (55g)
red onions
1/2 (60g)
red bell peppers
15 ounces (307g)
black beans
1/2 cup (130g)
chunky salsa
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.0 1.1 n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 n/a n/a 0.1 0.0 1.7 n/a n/a 2 0
Ash n/a 1.1 n/a n/a 0.2 0.3 3.5 2.8 n/a 8 1
Aspartic acid n/a 0.4 n/a n/a 0.1 0.2 3.3 n/a n/a 4 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 3.6 n/a n/a 12.7 4.2 82.9 35.0 n/a 138 20
Calories n/a 154.8 n/a n/a 22.0 18.4 405.4 35.0 n/a 636 91
Calories (kj) n/a 644.4 n/a n/a 91.3 76.8 1,695.4 148.9 n/a 2,657 380
Carbohydrates n/a 34.2 n/a n/a 5.1 3.6 72.8 8.1 n/a 124 18
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 n/a n/a 0.0 0.0 0.6 0.2 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber n/a 4.9 n/a n/a 0.9 1.2 26.7 2.1 n/a 36 5
Folate n/a 82.8 n/a n/a 10.5 27.4 457.6 5.2 n/a 583 83
Folate, DFE n/a 82.8 n/a n/a 10.5 27.4 457.6 5.2 n/a 583 83
Folate, food n/a 82.8 n/a n/a 10.5 27.4 457.6 5.2 n/a 583 83
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 1.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 1.2 n/a n/a n/a 2 0
Glutamic acid n/a 1.1 n/a n/a 0.1 0.1 4.1 n/a n/a 6 1
Glycine n/a 0.2 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Iron n/a 0.9 n/a n/a 0.1 0.3 6.5 0.6 n/a 8 1
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 1.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.6 n/a n/a 0.0 0.0 2.2 n/a n/a 3 0
Lysine n/a 0.2 n/a n/a 0.0 0.0 1.9 n/a n/a 2 0
Magnesium n/a 66.6 n/a n/a 5.5 7.1 215.0 19.4 n/a 314 45
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 n/a n/a 0.1 0.1 1.4 0.2 n/a 2 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Niacin n/a 3.1 n/a n/a 0.1 0.6 1.6 0.1 n/a 5 1
Pantothenic acid n/a 1.4 n/a n/a 0.1 0.2 0.7 0.0 n/a 2 0
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 1.5 n/a n/a 2 0
Phosphorus n/a 160.2 n/a n/a 16.0 15.5 430.0 40.1 n/a 662 95
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 8 1
Polyunsaturated Fat n/a 1.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 2 0
Potassium n/a 486.0 n/a n/a 80.3 125.5 1,090.4 384.6 n/a 2,167 310
Proline n/a 0.5 n/a n/a 0.0 0.0 1.2 n/a n/a 2 0
Protein n/a 5.8 n/a n/a 0.6 0.6 27.2 2.0 n/a 36 5
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
Saturated Fat n/a 0.3 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Selenium n/a 1.1 n/a n/a 0.3 0.1 3.7 1.2 n/a 6 1
Serine n/a 0.3 n/a n/a 0.0 0.0 1.5 n/a n/a 2 0
Sodium n/a 27.0 n/a n/a 2.2 2.4 3.1 777.0 n/a 812 116
Starch n/a n/a n/a n/a 0.0 0.0 n/a 2.1 n/a 2 0
Sucrose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar n/a 5.8 n/a n/a 2.3 2.5 n/a 4.0 n/a 15 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.4 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 0.9 n/a 1.5 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 2.1 n/a n/a 0.1 0.2 1.7 0.2 n/a 4 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Valine n/a 0.3 n/a n/a 0.0 0.0 1.4 n/a n/a 2 0
Vitamin A, IU n/a 1.8 n/a n/a 1.1 1,862.9 18.4 378.1 n/a 2,262 323
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 93.4 0.0 19.4 n/a 113 16
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 n/a n/a 0.1 0.2 0.2 0.2 n/a 1 0
Vitamin C n/a 12.2 n/a n/a 4.1 76.0 0.0 2.5 n/a 95 14
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 136.7 n/a n/a 49.0 54.9 201.9 116.4 n/a 559 80
Zinc n/a 0.8 n/a n/a 0.1 0.1 3.4 0.5 n/a 5 1

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