Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) spelt flour |
2 tablespoons (12g) oat bran |
2 tablespoons (28g) dark brown sugar |
1 tablespoon (13g) sugar |
1/8 teaspoon (1g) kosher salt |
3 tablespoons (43g) unsalted butter |
1 cup (0g) spelt flour |
3/4 cup (94g) all-purpose flour |
1/4 cup (24g) oat bran |
1/3 cup (73g) dark brown sugar |
1/4 cup (50g) sugar |
1 teaspoon (2g) allspice |
1 teaspoon (6g) kosher salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1 1/2 cups (192g) carrots |
2 ounces (57g) unsalted butter |
1 cup (245g) buttermilk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Ash | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 6.0 | 3.3 | 0.8 | 0.0 | 1.9 | 0.0 | 2.2 | 0.5 | 18 | 2 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 22.9 | 0.1 | 0.2 | 10.2 | n/a | 14.1 | 13.6 | 60.8 | 0.5 | 13.3 | 1.4 | 338.7 | 0.0 | 13.1 | 63.4 | 13.6 | 284.2 | 28.0 | 885 | 111 |
| Calories | n/a | 28.9 | 104.9 | 48.8 | 0.0 | 305.4 | n/a | 341.3 | 57.8 | 278.4 | 193.5 | 5.3 | 0.0 | 2.3 | 0.0 | 3.2 | 78.7 | 406.6 | 98.0 | 71.5 | 2,025 | 253 |
| Calories (kj) | n/a | 120.9 | 438.8 | 203.9 | 0.0 | 1,277.6 | n/a | 1,427.8 | 241.8 | 1,164.8 | 809.0 | 22.1 | 0.0 | 9.8 | 0.0 | 13.5 | 332.2 | 1,700.6 | 414.1 | 299.5 | 8,476 | 1,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.8 | 27.1 | 12.6 | 0.0 | 0.0 | n/a | 71.5 | 15.6 | 71.9 | 50.0 | 1.4 | 0.0 | 1.1 | 0.0 | 1.1 | 18.4 | 0.0 | 11.7 | 0.4 | 291 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 9.8 | 186.0 | 409 | 51 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 24.4 | 12.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 36.5 | 1.7 | 12.3 | 23.5 | 120 | 15 |
| Folate, DFE | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 24.4 | 12.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 36.5 | 1.7 | 12.3 | 23.5 | 120 | 15 |
| Folate, food | n/a | 6.1 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 24.4 | 12.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 36.5 | 1.7 | 12.3 | 23.5 | 120 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.6 | 0.8 | 8 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Magnesium | n/a | 27.6 | 2.5 | 0.0 | 0.0 | 0.9 | n/a | 20.6 | 55.2 | 6.6 | 0.0 | 2.7 | 0.1 | 1.8 | 0.0 | 0.8 | 23.0 | 1.1 | 27.0 | 6.0 | 176 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.6 | 1.8 | 24 | 3 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Phosphorus | n/a | 86.2 | 1.1 | 0.0 | 0.0 | 10.2 | n/a | 101.3 | 172.5 | 2.9 | 0.0 | 2.3 | 0.0 | 456.2 | 0.0 | 0.8 | 67.2 | 13.6 | 218.1 | 99.0 | 1,231 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 1.0 | 6 | 1 |
| Potassium | n/a | 66.5 | 36.7 | 0.3 | 0.1 | 10.2 | n/a | 100.3 | 133.0 | 97.4 | 1.0 | 21.0 | 0.5 | 0.2 | 0.0 | 5.6 | 614.4 | 13.6 | 370.0 | 69.0 | 1,540 | 192 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Protein | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9.7 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 8.1 | 6.3 | 33 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 31.9 | 80.0 | 778 | 97 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.1 | 1.3 | 1.6 | 55 | 7 |
| Selenium | n/a | 5.3 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 31.8 | 10.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4.9 | 15.4 | 71 | 9 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Sodium | n/a | 0.5 | 7.7 | 0.1 | 290.7 | 4.7 | n/a | 1.9 | 0.9 | 20.5 | 0.5 | 1.5 | 2,325.5 | 363.1 | 629.3 | 0.1 | 132.5 | 6.2 | 257.3 | 71.0 | 4,114 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 26.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | 69.3 | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | n/a | n/a | 0.0 | 165 | 21 |
| Sugar | n/a | 0.2 | 26.8 | 12.6 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 71.1 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 11.7 | 0.2 | 182 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0 | 0 |
| Total Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 46.0 | 2.2 | 4.8 | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 3.9 | 32,075.5 | 1,417.0 | 115.2 | 270.0 | 34,957 | 4,370 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1,603.2 | 387.9 | 34.3 | 80.0 | 2,397 | 300 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 2.5 | 0.0 | 15 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 2.5 | 41.0 | 103 | 13 |
| Water | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 7.6 | n/a | 11.2 | 1.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 169.5 | 10.2 | 220.8 | 38.1 | 462 | 58 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.6 | 4 | 1 |
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