Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) French style green beans |
14 1/2 ounces (411g) peas |
11 ounces (312g) white shoepeg corn |
4 ounces (114g) pimientos |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 cup (200g) white sugar |
3/4 cup (179g) white vinegar |
1/2 cup (109g) canola oil |
1 1/2 teaspoons (9g) salt |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.4 | 3.8 | 1.5 | 0.5 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 9.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.9 | 2.0 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 450 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.7 | 111.0 | 12.5 | 6.9 | 25.3 | 11.9 | 2.0 | 12.5 | 0.0 | 2.2 | 0.9 | 358 | 36 |
| Calories | 106.9 | 345.3 | 274.4 | 26.3 | 44.0 | 23.8 | 774.0 | 37.6 | 963.6 | 0.0 | 0.0 | 2,596 | 260 |
| Calories (kj) | 448.1 | 1,447.1 | 1,150.8 | 109.7 | 182.6 | 100.0 | 3,236.0 | 161.3 | 4,031.9 | 0.0 | 0.0 | 10,868 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 263 | 26 |
| Carbohydrates (g) | 24.1 | 64.3 | 64.9 | 5.8 | 10.3 | 5.5 | 200.0 | 1.7 | 0.0 | 0.0 | 0.0 | 376 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 22.6 | 7.5 | 2.2 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Folate (mcg) | 94.6 | 259.0 | 112.3 | 6.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 51 |
| Folate, DFE (mcg) | 94.6 | 259.0 | 112.3 | 6.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 51 |
| Folate, food (mcg) | 94.6 | 259.0 | 112.3 | 6.9 | 20.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 2.2 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | 3.0 | 1.9 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 6.3 | 1.3 | 1.9 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 78.1 | 160.3 | 56.1 | 6.9 | 11.0 | 11.9 | 0.0 | 9.0 | 0.0 | 0.1 | 0.3 | 334 | 33 |
| Maltose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 2.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 70 | 7 |
| Niacin (mg) | 1.6 | 8.3 | 5.4 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 119.2 | 481.0 | 215.2 | 19.4 | 31.9 | 23.8 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 905 | 90 |
| Phytosterols | n/a | n/a | n/a | 10.3 | 16.5 | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 33 | 3 |
| Potassium (mg) | 653.7 | 1,114.1 | 654.9 | 180.6 | 160.6 | 208.3 | 4.0 | 130.9 | 0.0 | 0.7 | 0.3 | 3,108 | 311 |
| Proline (g) | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 6.1 | 22.0 | 9.4 | 1.3 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 1.6 | 7.8 | 2.2 | 0.2 | 0.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Serine (g) | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,007.2 | 12.3 | 9.4 | 16.0 | 4.4 | 3.6 | 2.0 | 9.0 | 0.0 | 3,488.2 | 0.9 | 4,553 | 455 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 21.5 | n/a | n/a | 1.1 | 0.1 | 199.6 | 0.0 | n/a | n/a | n/a | 222 | 22 |
| Sugar (g) | 5.1 | 24.4 | n/a | 3.1 | 4.7 | 2.9 | 199.6 | 0.7 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | 34 | 3 |
| Total Fat (g) | 0.7 | 0.9 | 2.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 114 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,289.8 | 3,292.9 | 0.0 | 3,034.3 | 2.2 | 440.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,060 | 906 |
| Vitamin A, RAE (mcg) | 115.1 | 164.4 | 0.0 | 152.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.9 | 58.4 | 20.0 | 97.0 | 8.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 375.8 | 320.1 | 233.7 | 106.4 | 98.0 | 111.7 | 0.0 | 168.2 | 0.0 | 0.0 | 29.0 | 1,443 | 144 |
| Zinc (mg) | 1.0 | 4.9 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.