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Nutritional Facts: Perfect Hamburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (7g)
onion powder
1/2 tablespoon (5g)
garlic powder
1 teaspoon (2g)
ground mustard
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
dried thyme
1 lb (454g)
ground beef
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 5.5 n/a 6 1
Ash (g) 18.0 0.1 0.3 0.2 0.1 0.2 0.1 4.1 0.1 23 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 7.6 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 10.2 26.5 3.8 5.3 5.2 13.2 68.0 6.1 143 36
Calories 0.0 5.8 23.5 16.1 10.2 6.4 1.9 975.2 4.4 1,044 261
Calories (kj) 0.0 24.2 98.6 67.2 42.5 26.9 8.1 4,073.3 18.5 4,359 1,090
Carbohydrates (g) 0.0 1.5 5.5 3.5 0.6 1.2 0.4 0.0 1.1 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 308 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.6 1.0 0.4 0.2 0.8 0.3 0.0 0.0 3 1
Folate (mcg) 0.0 0.4 4.4 2.3 3.2 1.1 1.9 27.2 0.5 41 10
Folate, DFE (mcg) 0.0 0.4 4.4 2.3 3.2 1.1 1.9 27.2 0.5 41 10
Folate, food (mcg) 0.0 0.4 4.4 2.3 3.2 1.1 1.9 27.2 0.5 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.2 0.1 0.1 n/a 12.7 n/a 13 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 3 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 n/a 2 0
Iron (mg) 0.1 0.2 0.3 0.3 0.2 0.5 0.9 9.5 0.3 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 2
Magnesium (mg) 0.2 3.9 7.8 3.7 7.4 4.1 1.5 81.6 0.7 111 28
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 29.7 0.0 30 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 21.1 0.0 22 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.5 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 n/a 3 1
Phosphorus (mg) 0.0 3.6 22.2 20.1 16.6 7.2 1.4 775.6 3.4 850 213
Phytosterols (mg) 0.0 2.1 6.0 0.4 2.4 4.0 1.1 n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2.0 0.0 2 1
Potassium (mg) 1.4 30.6 68.0 57.9 14.8 51.9 5.7 1,338.1 45.3 1,614 403
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.3 n/a 5 1
Protein (g) 0.0 0.2 0.7 0.8 0.5 0.3 0.1 84.3 0.0 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 0.0 27 7
Selenium (mcg) 0.0 0.1 1.0 1.2 4.2 0.1 0.0 71.7 0.0 78 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 3 1
Sodium (mg) 6,976.4 0.5 5.0 2.9 0.3 1.5 0.4 299.4 55.5 7,342 1,835
Sucrose n/a 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 1.7 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.7 0.3 0.1 68.0 0.0 69 17
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4 1
Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 0.6 1,121.9 26.6 0.0 4.5 1,166 292
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 56.1 1.3 0.0 0.3 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.6 0.1 0.1 0.0 0.4 0.0 0.7 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 5
Water (g) 0.0 0.3 0.4 0.3 0.1 0.3 0.1 298.1 4.5 304 76
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 20.3 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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