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Nutritional Facts: Banana Chocolate Chip Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
soymilk
1 tablespoon (15g)
fresh lemon juice
1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (41g)
quick oats
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1/3 cup (0g)
vegan butter
1/4 cup (50g)
sugar
1/4 cup (55g)
light brown sugar
3 (354g)
bananas
1 teaspoon (4g)
vanilla extract
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 n/a 0.5 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 2 0
Ash (g) 0.5 0.0 0.6 0.9 0.7 9.9 3.0 0.0 n/a 0.0 0.2 2.9 0.0 1.0 20 2
Aspartic acid (g) 0.2 n/a 0.5 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.1 52 4
Calcium (mg) 20.2 0.9 18.8 20.4 21.1 1,016.2 0.7 6.5 n/a 0.5 45.7 17.7 0.5 26.9 1,196 100
Calories 43.7 3.2 455.0 204.0 153.5 7.0 0.0 1.6 n/a 193.5 209.0 315.1 12.1 403.2 2,001 167
Calories (kj) 182.9 13.4 1,903.8 854.4 642.3 29.4 0.0 6.8 n/a 809.0 874.5 1,313.3 50.6 1,686.7 8,367 697
Carbohydrates (g) 5.1 1.0 95.4 43.2 27.4 3.3 0.0 0.5 n/a 50.0 53.9 80.9 0.5 53.7 415 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.6 2 0
Cystine (g) 0.0 n/a 0.3 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.5 0.0 3.4 6.4 4.1 0.0 0.0 0.3 n/a 0.0 0.0 9.2 0.0 5.0 29 2
Folate (mcg) 14.6 2.9 32.5 26.4 13.0 0.0 0.0 0.0 n/a 0.0 0.6 70.8 0.0 10.9 172 14
Folate, DFE (mcg) 14.6 2.9 32.5 26.4 13.0 0.0 0.0 0.0 n/a 0.0 0.6 70.8 0.0 10.9 172 14
Folate, food (mcg) 14.6 2.9 32.5 26.4 13.0 0.0 0.0 0.0 n/a 0.0 0.6 70.8 0.0 10.9 172 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 17.2 n/a n/a 18 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 17.6 n/a n/a 19 2
Glutamic acid (g) 0.4 n/a 4.3 2.6 1.1 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.5 10 1
Glycine (g) 0.1 n/a 0.5 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 1.5 2.2 1.7 1.6 0.0 0.1 n/a 0.0 0.4 0.9 0.0 2.6 11 1
Isoleucine (g) 0.1 n/a 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.9 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 2 0
Lysine (g) 0.1 n/a 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 1 0
Magnesium (mg) 20.2 0.9 27.5 82.2 55.9 5.4 0.0 0.4 n/a 0.0 5.0 95.6 0.5 96.6 390 33
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.9 2.4 1.5 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.7 7 1
Methionine (g) 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 8.4 10 1
Niacin (mg) 0.4 0.0 1.6 3.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 2.4 0.0 0.4 8 1
Pantothenic acid (mg) 0.3 0.0 0.5 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.0 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.7 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 2 0
Phosphorus (mg) 42.1 1.2 135.0 214.2 166.1 1,368.7 0.0 0.4 n/a 0.0 2.2 77.9 0.3 110.9 2,119 177
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 56.6 n/a n/a 57 5
Polyunsaturated Fat (g) 0.8 0.0 0.5 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.8 4 0
Potassium (mg) 95.5 15.2 133.8 217.8 146.6 0.7 0.2 2.8 n/a 1.0 73.2 1,267.3 6.2 306.6 2,267 189
Proline (g) 0.1 n/a 1.5 1.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 3 0
Protein (g) 2.6 0.1 12.9 7.9 5.3 0.0 0.0 0.0 n/a 0.0 0.1 3.9 0.0 3.5 36 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 14.9 16 1
Selenium (mcg) 3.9 0.0 42.4 37.1 11.7 0.0 0.0 0.0 n/a 0.3 0.7 3.5 0.0 3.5 103 9
Serine (g) 0.1 n/a 0.6 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 2 0
Sodium (mg) 41.3 0.1 2.5 1.2 2.4 1,089.2 1,162.7 0.1 n/a 0.5 15.4 3.5 0.4 9.2 2,329 194
Starch n/a 0.0 n/a 34.7 23.5 n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 77 6
Sucrose n/a 0.1 n/a 0.2 0.4 n/a n/a 0.0 n/a 49.9 52.0 8.5 n/a n/a 111 9
Sugar (g) 3.2 0.4 0.3 0.2 0.4 0.0 0.0 0.0 n/a 49.9 53.4 43.3 0.5 45.8 197 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 408.2 408 34
Thiamin (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 0.0 1.2 1.5 2.6 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 25.2 33 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.4 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.1 n/a 0.5 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 2 0
Vitamin A, IU (IU) 2.4 0.9 0.0 5.4 0.0 0.0 0.0 1.9 n/a 0.0 0.0 226.6 0.0 0.0 237 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 10.6 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.8 0.0 0.0 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.2 13.6 14.9 6.4 4.4 0.6 0.0 0.1 n/a 0.0 0.7 265.2 2.2 0.6 380 32
Zinc (mg) 0.1 0.0 0.9 1.6 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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