Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (514g) cooked grits |
4 (200g) eggs |
1/2 lb (227g) country ham |
1 tablespoon (4g) parsley |
1 (3g) garlic cloves |
1/2 cup (0g) mayonnaise |
1 teaspoon (5g) Tabasco sauce |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) creole mustard |
36 small (0g) shrimp |
1/2 cup (119g) heavy cream |
1/2 tablespoon (3g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.5 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 2.1 | 7.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 0.5 | 2.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 112.0 | 15.9 | 5.2 | 5.4 | n/a | 0.6 | 0.9 | 8.7 | n/a | 77.4 | 7.8 | 239 | 60 |
| Calories | 364.9 | 286.0 | 558.9 | 1.4 | 4.5 | n/a | 0.6 | 3.4 | 10.1 | n/a | 410.6 | 9.6 | 1,650 | 412 |
| Calories (kj) | 1,531.7 | 1,198.0 | 2,337.9 | 5.7 | 18.7 | n/a | 2.4 | 13.9 | 41.7 | n/a | 1,717.2 | 40.2 | 6,907 | 1,727 |
| Carbohydrates (g) | 75.9 | 1.4 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 1.1 | 0.8 | n/a | 3.3 | 1.8 | 86 | 21 |
| Cholesterol (mg) | 0.0 | 744.0 | 127.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 1,034 | 259 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 6 | 2 |
| Folate (mcg) | 143.9 | 94.0 | 2.3 | 5.8 | 0.1 | n/a | 0.0 | 3.1 | 1.1 | n/a | 4.8 | 1.7 | 257 | 64 |
| Folate, DFE (mcg) | 195.3 | 94.0 | 2.3 | 5.8 | 0.1 | n/a | 0.1 | 3.1 | 1.1 | n/a | 4.8 | 1.7 | 308 | 77 |
| Folate, food (mcg) | 72.0 | 94.0 | 2.3 | 5.8 | 0.1 | n/a | 0.0 | 3.1 | 1.1 | n/a | 4.8 | 1.7 | 185 | 46 |
| Folic acid (mcg) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 1.7 | 3.3 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 12 | 3 |
| Glycine (g) | 0.2 | 0.9 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 3.5 | 1.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 9 | 2 |
| Isoleucine (g) | 0.3 | 1.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 2.2 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Lysine (g) | 0.2 | 1.8 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 36.0 | 24.0 | 34.1 | 1.9 | 0.8 | n/a | 0.6 | 0.9 | 7.4 | n/a | 8.3 | 6.1 | 120 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.3 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 12.7 | 0.1 | 41 | 10 |
| Niacin (mg) | 4.1 | 0.2 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 15 | 4 |
| Pantothenic acid (mg) | 0.2 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 102.8 | 396.0 | 456.7 | 2.2 | 4.6 | n/a | 1.1 | 1.2 | 15.9 | n/a | 73.8 | 10.7 | 1,065 | 266 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 3.8 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | 10 | 3 |
| Potassium (mg) | 138.8 | 276.0 | 704.3 | 21.1 | 12.0 | n/a | 6.0 | 15.7 | 20.7 | n/a | 89.3 | 77.5 | 1,361 | 340 |
| Proline (g) | 0.8 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 4 | 1 |
| Protein (g) | 8.8 | 25.1 | 42.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | n/a | 2.4 | 0.5 | 80 | 20 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 802 | 200 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 6.3 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.4 | 0.1 | 49 | 12 |
| Selenium (mcg) | 15.9 | 61.4 | 34.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.6 | 0.2 | 118 | 30 |
| Serine (g) | 0.4 | 1.9 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,146.2 | 284.0 | 2,917.2 | 2.1 | 0.5 | n/a | 29.8 | 0.2 | 170.3 | n/a | 45.2 | 2.3 | 4,598 | 1,149 |
| Starch (g) | 73.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 74 | 18 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 2.4 | 19.0 | 42.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 44.0 | 0.4 | 109 | 27 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | 1.7 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 0.0 | 320.1 | 0.3 | n/a | 77.1 | 0.9 | 10.7 | n/a | 1,749.3 | 1,674.6 | 4,913 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 16.0 | 0.0 | n/a | 3.9 | 0.0 | 0.6 | n/a | 489.1 | 83.7 | 913 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 79.3 | 5.1 | 0.9 | n/a | 0.2 | 5.9 | 0.2 | n/a | 0.7 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 196 | 49 |
| Water (g) | 426.3 | 152.3 | 135.7 | 3.3 | 1.8 | n/a | 4.5 | 14.1 | 12.4 | n/a | 68.7 | 0.4 | 819 | 205 |
| Zinc (mg) | 0.9 | 2.6 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 8 | 2 |
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