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    Nutritional Facts: Zucchini "spaghetti"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 (12g)
    garlic cloves
    3 lbs (1,365g)
    zucchini
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.7 0.0 1 0
    Ash (g) 0.0 0.2 7.9 3.0 11 3
    Aspartic acid (g) 0.0 0.1 2.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 21.7 218.4 0.7 241 60
    Calories 358.0 17.9 232.1 0.0 608 152
    Calories (kj) 1,498.1 74.8 955.5 0.0 2,528 632
    Carbohydrates (g) 0.0 4.0 42.5 0.0 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 13.7 0.0 14 3
    Folate (mcg) 0.0 0.4 327.6 0.0 328 82
    Folate, DFE (mcg) 0.0 0.4 327.6 0.0 328 82
    Folate, food (mcg) 0.0 0.4 327.6 0.0 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 18.8 n/a 19 5
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 14.6 n/a 15 4
    Glutamic acid (g) 0.0 0.1 1.8 0.0 2 0
    Glycine (g) 0.0 0.0 0.6 0.0 1 0
    Histidine (g) 0.0 0.0 0.4 0.0 0 0
    Iron (mg) 0.2 0.2 5.1 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.6 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.9 0.0 1 0
    Magnesium (mg) 0.0 3.0 245.7 0.0 249 62
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 2.4 0.0 3 1
    Methionine (g) 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.2 0.0 30 7
    Niacin (mg) 0.0 0.1 6.2 0.0 6 2
    Pantothenic acid (mg) 0.0 0.1 2.8 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.6 0.0 1 0
    Phosphorus (mg) 0.0 18.4 518.7 0.0 537 134
    Phytosterols (mg) 89.5 n/a n/a 0.0 90 22
    Polyunsaturated Fat (g) 4.3 0.0 1.2 0.0 6 1
    Potassium (mg) 0.4 48.1 3,562.7 0.2 3,611 903
    Proline (g) 0.0 0.0 0.5 0.0 1 0
    Protein (g) 0.0 0.8 16.5 0.0 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.3 0.0 1 0
    Saturated Fat (g) 5.6 0.0 1.1 0.0 7 2
    Selenium (mcg) 0.0 1.7 2.7 0.0 4 1
    Serine (g) 0.0 0.0 0.7 0.0 1 0
    Sodium (mg) 0.8 2.0 109.2 1,162.7 1,275 319
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.7 n/a 1 0
    Sugar (g) 0.0 0.1 34.1 0.0 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0 0
    Tocopherol, alpha (mg) 5.8 0.0 1.6 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
    Total Fat (g) 40.5 0.1 4.4 0.0 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0 0
    Valine (g) 0.0 0.0 0.7 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 2,730.0 0.0 2,731 683
    Vitamin A, RAE (mcg) 0.0 0.0 136.5 0.0 137 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.2 0.0 2 1
    Vitamin C (mg) 0.0 3.7 244.3 0.0 248 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 7.0 1,293.9 0.0 1,301 325
    Zinc (mg) 0.0 0.1 4.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini "spaghetti".


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