Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 large (144g) carrots |
4 cups (268g) kale |
3 cups (108g) chard leaves |
1 (110g) onions |
1 cup (70g) sliced mushrooms |
1 large (257g) fennel bulbs |
4 cups (14g) broth |
16 ounces (454g) garbanzo beans |
16 ounces (454g) chopped tomatoes |
4 cups (120g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.1 | 0.2 | 10 | 2 |
| Ash (g) | 4.5 | 1.4 | 4.1 | 1.7 | 0.4 | 0.6 | 2.7 | 6.9 | 7.3 | 2.3 | 2.1 | 34 | 6 |
| Aspartic acid (g) | 8.6 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 2.6 | 0.6 | 0.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 47.5 | 361.8 | 55.1 | 25.3 | 2.1 | 126.1 | 8.6 | 145.2 | 45.4 | 118.8 | 1,022 | 170 |
| Calories | 671.9 | 59.0 | 134.0 | 20.5 | 44.0 | 15.4 | 79.8 | 34.3 | 539.8 | 81.7 | 27.6 | 1,708 | 285 |
| Calories (kj) | 2,805.7 | 249.1 | 557.4 | 85.3 | 182.6 | 65.1 | 334.6 | 143.4 | 2,254.6 | 335.7 | 116.4 | 7,130 | 1,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 13.8 | 26.8 | 4.0 | 10.3 | 2.3 | 18.8 | 3.4 | 102.6 | 17.6 | 4.4 | 204 | 34 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Copper (mg) | 0.4 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 0.2 | 3 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 5.4 | 1.7 | 1.9 | 0.7 | 8.0 | 0.0 | 20.0 | 5.4 | 2.6 | 50 | 8 |
| Folate (mcg) | 31.8 | 27.4 | 77.7 | 15.1 | 20.9 | 11.9 | 69.5 | 4.6 | 303.9 | 68.0 | 232.8 | 864 | 144 |
| Folate, DFE (mcg) | 31.8 | 27.4 | 77.7 | 15.1 | 20.9 | 11.9 | 69.5 | 4.6 | 303.9 | 68.0 | 232.8 | 864 | 144 |
| Folate, food (mcg) | 31.8 | 27.4 | 77.7 | 15.1 | 20.9 | 11.9 | 69.5 | 4.6 | 303.9 | 68.0 | 232.8 | 864 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 6.2 | 0.2 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 2.2 | 1.0 | n/a | n/a | n/a | 5.7 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 14.3 | 0.5 | 1.0 | n/a | 0.3 | 0.2 | n/a | n/a | 3.9 | 2.0 | 0.4 | 23 | 4 |
| Glycine (g) | 4.9 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.2 | 7 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.4 | 4.6 | 1.9 | 0.2 | 0.4 | 1.9 | 0.1 | 6.1 | 1.2 | 3.3 | 25 | 4 |
| Isoleucine (g) | 4.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | 0.3 | 10 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.2 | 11 | 2 |
| Magnesium (mg) | 104.4 | 17.3 | 91.1 | 87.5 | 11.0 | 6.3 | 43.8 | 7.3 | 131.6 | 49.9 | 94.8 | 645 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 2.7 | 0.5 | 1.1 | 8 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | 0.0 | 14 | 2 |
| Niacin (mg) | 30.6 | 1.4 | 2.7 | 0.4 | 0.1 | 2.5 | 1.6 | 0.6 | 0.6 | 2.7 | 0.9 | 44 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.6 | 0.0 | 1.4 | 0.4 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 908.0 | 50.4 | 150.1 | 49.7 | 31.9 | 60.2 | 128.7 | 46.1 | 408.3 | 108.9 | 58.8 | 2,001 | 333 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 31.8 | 10.8 | 59 | 10 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.4 | 0.2 | 14 | 2 |
| Potassium (mg) | 1,076.0 | 460.8 | 1,198.0 | 409.3 | 160.6 | 222.6 | 1,065.6 | 64.2 | 780.2 | 1,075.1 | 669.6 | 7,182 | 1,197 |
| Proline (g) | 3.9 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 89.3 | 1.3 | 8.8 | 1.9 | 1.2 | 2.2 | 3.2 | 2.3 | 22.5 | 4.0 | 3.4 | 140 | 23 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 11 | 2 |
| Selenium (mcg) | 99.4 | 0.1 | 2.4 | 1.0 | 0.6 | 6.5 | 1.8 | 4.0 | 12.7 | 0.0 | 1.2 | 130 | 22 |
| Serine (g) | 3.8 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 263.3 | 99.4 | 115.2 | 230.0 | 4.4 | 3.5 | 133.8 | 2,445.4 | 1,356.4 | 22.7 | 94.8 | 4,769 | 795 |
| Starch | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.2 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | n/a | 1.2 | 4.7 | 1.4 | n/a | 2.4 | n/a | 11.9 | 0.5 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 4.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.4 | 2.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Total Fat (g) | 34.8 | 0.3 | 1.9 | 0.2 | 0.1 | 0.2 | 0.5 | 1.3 | 5.2 | 0.9 | 0.5 | 46 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 24,056.6 | 41,207.7 | 6,605.3 | 2.2 | 0.0 | 344.9 | 0.0 | 95.3 | 3,778.8 | 11,252.4 | 87,643 | 14,607 |
| Vitamin A, RAE (mcg) | 90.8 | 1,202.4 | 2,060.9 | 330.5 | 0.0 | 0.0 | 18.0 | 0.0 | 4.5 | 190.5 | 562.8 | 4,460 | 743 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.4 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 321.6 | 32.4 | 8.1 | 1.5 | 30.9 | 0.0 | 17.2 | 62.1 | 33.7 | 516 | 86 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 328.5 | 127.1 | 226.4 | 100.1 | 98.0 | 64.7 | 232.2 | 0.5 | 316.1 | 428.8 | 109.7 | 2,032 | 339 |
| Zinc (mg) | 10.7 | 0.3 | 1.2 | 0.4 | 0.2 | 0.4 | 0.5 | 0.0 | 4.8 | 0.8 | 0.6 | 20 | 3 |
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