Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) fingerling potatoes |
1 teaspoon (6g) kosher salt |
8 ounces (227g) French haricots vert |
3 cups (711g) water |
1/4 cup (60g) cider vinegar |
1 medium (15g) shallots |
2 tablespoons (42g) honey |
1 tablespoon (2g) fresh thyme leaves |
1 1/2 teaspoons (8g) Dijon mustard |
1/8 teaspoon (1g) kosher salt |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (109g) canola oil |
1 small (70g) red onions |
1 lb (454g) bacon |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.4 | 5 | 1 |
| Ash (g) | 6.4 | 6.0 | 1.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 11.4 | 3.9 | 32 | 4 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 0.6 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | 450 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.3 | 1.4 | 83.9 | 21.3 | 4.2 | 5.6 | 2.5 | 9.7 | 4.4 | 0.2 | 1.3 | 0.0 | 16.1 | 27.2 | 369.8 | 609 | 76 |
| Calories | 469.9 | 0.0 | 70.3 | 0.0 | 12.5 | 10.8 | 127.7 | 2.4 | 5.0 | 0.0 | 0.7 | 963.6 | 28.0 | 2,077.5 | 198.0 | 3,966 | 496 |
| Calories (kj) | 1,961.3 | 0.0 | 297.1 | 0.0 | 53.8 | 45.3 | 534.2 | 10.2 | 20.9 | 0.0 | 3.0 | 4,031.9 | 116.2 | 8,699.9 | 827.3 | 16,601 | 2,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 107.0 | 0.0 | 15.8 | 0.0 | 0.6 | 2.5 | 34.6 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 6.5 | 3.0 | 3.1 | 174 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 66.8 | 375 | 47 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 122.6 | 0.0 | 74.8 | 0.0 | 0.0 | 5.1 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 13.3 | 9.1 | 24.0 | 251 | 31 |
| Folate, DFE (mcg) | 122.6 | 0.0 | 74.8 | 0.0 | 0.0 | 5.1 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 13.3 | 9.1 | 24.0 | 251 | 31 |
| Folate, food (mcg) | 122.6 | 0.0 | 74.8 | 0.0 | 0.0 | 5.1 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 13.3 | 9.1 | 24.0 | 251 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 3.2 | n/a | 0.2 | n/a | 17.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | 3.4 | n/a | 0.1 | n/a | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7.7 | 1.8 | 12 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.0 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.9 | 6 | 1 |
| Magnesium (mg) | 143.0 | 0.1 | 56.7 | 7.1 | 3.0 | 3.2 | 0.8 | 3.8 | 3.7 | 0.0 | 0.5 | 0.0 | 7.0 | 54.4 | 14.3 | 298 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 69.0 | 0.0 | 90.9 | 3.5 | 164 | 20 |
| Niacin (mg) | 7.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | 0.7 | 27 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 422.2 | 0.0 | 86.2 | 0.0 | 4.8 | 9.0 | 1.7 | 2.5 | 8.0 | 0.0 | 0.5 | 0.0 | 20.3 | 852.8 | 252.8 | 1,661 | 208 |
| Phytosterols (mg) | 27.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 10.5 | n/a | n/a | 39 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 21.9 | 0.4 | 54 | 7 |
| Potassium (mg) | 2,771.7 | 0.5 | 478.6 | 7.1 | 43.6 | 50.1 | 21.8 | 14.6 | 10.4 | 0.1 | 3.8 | 0.0 | 102.2 | 943.5 | 46.5 | 4,494 | 562 |
| Proline (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.0 | 5 | 1 |
| Protein (g) | 11.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 52.6 | 10.7 | 81 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 93.8 | 144 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 68.0 | 11.2 | 88 | 11 |
| Selenium (mcg) | 2.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 91.6 | 11.3 | 110 | 14 |
| Serine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 4 | 0 |
| Sodium (mg) | 109.0 | 2,325.5 | 13.6 | 21.3 | 3.0 | 1.8 | 1.7 | 0.2 | 85.1 | 290.7 | 0.1 | 0.0 | 2.8 | 3,778.4 | 837.0 | 7,470 | 934 |
| Starch (g) | 91.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 94 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Sugar (g) | 7.8 | 0.0 | 7.4 | 0.0 | 0.2 | n/a | 34.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.1 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 1.2 | 0.1 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 29.8 | 0.0 | 0.4 | n/a | 30 | 4 |
| Total Fat (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 109.0 | 0.1 | 204.3 | 16.0 | 331 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 3 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 54.5 | 0.0 | 1,565.0 | 0.0 | 0.0 | 178.5 | 0.0 | 114.0 | 5.3 | 0.0 | 1.6 | 0.0 | 1.4 | 167.8 | 316.5 | 2,405 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 79.4 | 0.0 | 0.0 | 9.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 49.9 | 93.8 | 238 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 134.2 | 0.0 | 27.7 | 0.0 | 0.0 | 1.2 | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 172 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 12.0 | 298 | 37 |
| Water (g) | 555.6 | 0.0 | 204.9 | 710.3 | 56.1 | 12.0 | 7.2 | 1.6 | 6.2 | 0.0 | 0.0 | 0.0 | 62.4 | 182.3 | 41.4 | 1,840 | 230 |
| Zinc (mg) | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 2.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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