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Nutritional Facts: Chilean Cucumber and Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (122g)
carrots
1 (44g)
fresh lime juice
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
red peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 1.2 0.1 0.3 n/a n/a 3 1
Aspartic acid (g) 0.1 0.2 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 40.3 6.2 8.9 n/a n/a 103 52
Calories 45.2 50.0 11.0 7.6 n/a n/a 114 57
Calories (kj) 195.7 211.1 45.8 31.8 n/a n/a 484 242
Carbohydrates (g) 10.9 11.7 3.7 1.3 n/a n/a 28 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 3.4 0.2 0.9 n/a n/a 6 3
Folate (mcg) 21.1 23.2 4.4 0.8 n/a n/a 49 25
Folate, DFE (mcg) 21.1 23.2 4.4 0.8 n/a n/a 49 25
Folate, food (mcg) 21.1 23.2 4.4 0.8 n/a n/a 49 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 0.7 0.3 0.1 n/a n/a 4 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.7 0.3 0.1 n/a n/a 3 2
Glutamic acid (g) 0.6 0.4 0.0 0.0 n/a n/a 1 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.4 0.0 0.5 n/a n/a 2 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 39.1 14.6 3.5 4.0 n/a n/a 61 31
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Niacin (mg) 0.3 1.2 0.1 0.3 n/a n/a 2 1
Pantothenic acid (mg) 0.8 0.3 0.1 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 72.2 42.7 6.2 8.1 n/a n/a 129 65
Phytosterols (mg) 42.1 n/a n/a 2.2 n/a n/a 44 22
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 n/a n/a 0 0
Potassium (mg) 442.5 390.4 51.5 52.7 n/a n/a 937 469
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 1.1 0.2 0.4 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 0.9 0.1 0.0 0.6 n/a n/a 2 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 84.2 0.9 44.3 n/a n/a 135 68
Starch (g) 2.5 1.7 0.0 n/a n/a n/a 4 2
Sucrose (g) 0.1 4.4 0.2 0.0 n/a n/a 5 2
Sugar (g) 5.0 5.8 0.7 0.2 n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.1 1.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 0.4 n/a n/a 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 316.1 20,381.3 22.0 800.6 n/a n/a 21,520 10,760
Vitamin A, RAE (mcg) 15.1 1,018.7 0.9 40.0 n/a n/a 1,075 537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 8.4 7.2 13.2 0.0 n/a n/a 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 286.6 107.7 39.9 0.3 n/a n/a 435 217
Zinc (mg) 0.6 0.3 0.0 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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