Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
3/4 lb (340g) boneless lamb |
1/2 teaspoon (3g) salt |
2 (246g) tomatoes |
5 cups (1,185g) hot water |
1 cup (30g) spinach |
3/4 lb (342g) wide egg noodles |
3/4 cup (12g) cilantro leaves |
1 to taste (0g) Chinkiang vinegar |
1 to taste (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 3.0 | 3.0 | 1.2 | 1.2 | 0.5 | 3.8 | 0.2 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.3 | n/a | 0.1 | 2.6 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 5.9 | 15.1 | 40.8 | 0.7 | 24.6 | 35.6 | 29.7 | 119.7 | 8.0 | n/a | n/a | 280 | 70 |
| Calories | 240.4 | 17.4 | 12.5 | 908.3 | 0.0 | 44.3 | 0.0 | 6.9 | 1,313.3 | 2.8 | n/a | n/a | 2,546 | 636 |
| Calories (kj) | 1,006.1 | 73.0 | 52.1 | 3,800.0 | 0.0 | 182.0 | 0.0 | 29.1 | 5,502.8 | 11.4 | n/a | n/a | 10,657 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 2.8 | 0.0 | 0.0 | 9.6 | 0.0 | 1.1 | 243.7 | 0.4 | n/a | n/a | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 0.0 | n/a | n/a | 532 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 11.3 | 0.3 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 0.7 | 0.3 | 61.2 | 0.0 | 36.9 | 0.0 | 58.2 | 786.6 | 7.4 | n/a | n/a | 951 | 238 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.3 | 61.2 | 0.0 | 36.9 | 0.0 | 58.2 | 1,265.4 | 7.4 | n/a | n/a | 1,430 | 358 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.3 | 61.2 | 0.0 | 36.9 | 0.0 | 58.2 | 99.2 | 7.4 | n/a | n/a | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | n/a | n/a | 687 | 172 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 8.3 | 0.0 | 1.1 | n/a | 0.1 | 15.7 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 5.3 | 0.0 | 0.7 | 0.0 | 0.8 | 13.7 | 0.2 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.1 | 2.1 | 74.8 | 0.0 | 27.1 | 11.9 | 23.7 | 198.4 | 3.1 | n/a | n/a | 352 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 5 | 1 |
| Manganese | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 2.9 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 30.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 42 | 11 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 20.8 | 0.0 | 1.5 | 0.0 | 0.2 | 28.7 | 0.1 | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 8.7 | 12.8 | 544.3 | 0.0 | 59.0 | 0.0 | 14.7 | 824.2 | 5.8 | n/a | n/a | 1,470 | 367 |
| Phytosterols (mg) | 263.3 | 4.3 | n/a | n/a | 0.0 | 17.2 | n/a | 2.7 | n/a | 0.6 | n/a | n/a | 288 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 26 | 6 |
| Potassium (mg) | 0.0 | 68.6 | 33.5 | 782.5 | 0.2 | 583.0 | 11.9 | 167.4 | 834.5 | 62.5 | n/a | n/a | 2,544 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.5 | 0.5 | 57.4 | 0.0 | 2.2 | 0.0 | 0.9 | 48.4 | 0.3 | n/a | n/a | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | n/a | n/a | 58 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 32.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 0.0 | 2.9 | 1.2 | 67.4 | 0.0 | 0.0 | 0.0 | 0.3 | 269.5 | 0.1 | n/a | n/a | 341 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 1.4 | 197.3 | 1,162.7 | 12.3 | 35.6 | 23.7 | 71.8 | 5.5 | n/a | n/a | 1,512 | 378 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 6.4 | 0.1 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.6 | 1.3 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 4.7 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 73.4 | 0.0 | 0.5 | 0.0 | 0.1 | 15.2 | 0.1 | n/a | n/a | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 2,049.2 | 0.0 | 2,813.1 | 212.0 | 809.8 | n/a | n/a | 5,886 | 1,472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 103.3 | 0.0 | 140.7 | 58.1 | 40.4 | n/a | n/a | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 33.7 | 0.0 | 8.4 | 0.0 | 3.2 | n/a | n/a | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | n/a | n/a | 38 | 9 |
| Water (g) | 0.0 | 0.5 | 4.9 | 206.5 | 0.0 | 232.5 | 1,183.8 | 27.4 | 30.8 | 11.1 | n/a | n/a | 1,698 | 424 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 11.3 | 0.0 | 0.4 | 0.0 | 0.2 | 6.6 | 0.1 | n/a | n/a | 19 | 5 |
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