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    Nutritional Facts: Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 small (70g)
    onions
    6 (18g)
    garlic cloves
    1 (0g)
    bay leaves
    1/4 cup (15g)
    parsley
    1 tablespoon (7g)
    paprika
    1/2 cup (120g)
    cider vinegar
    1/2 teaspoon (3g)
    coarse salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Ash (g) 0.0 0.2 0.3 0.0 0.3 0.5 0.2 3.0 0.0 5 1
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.1 16.1 32.6 0.5 20.7 15.6 8.4 0.7 1.6 97 16
    Calories 954.7 28.0 26.8 0.2 5.4 19.2 25.1 0.0 1.8 1,061 177
    Calories (kj) 3,994.9 116.2 112.1 0.8 22.7 80.3 107.6 0.0 7.4 4,442 740
    Carbohydrates (g) 0.0 6.5 6.0 0.0 0.9 3.7 1.1 0.0 0.4 19 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.5 2.4 0.0 0.0 0.2 5 1
    Folate (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
    Folate, DFE (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
    Folate, food (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 0.1 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.3 0.0 0.9 1.4 0.2 0.0 0.1 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 0.0 7.0 4.5 0.1 7.5 12.1 6.0 0.0 0.5 38 6
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 79 13
    Niacin (mg) 0.0 0.1 0.1 0.0 0.2 0.7 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 20.3 27.5 0.1 8.7 21.4 9.6 0.0 1.1 89 15
    Phytosterols (mg) 238.7 10.5 n/a n/a 0.8 11.9 0.0 0.0 0.3 262 44
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 12 2
    Potassium (mg) 1.1 102.2 72.2 0.3 83.1 155.0 87.2 0.2 0.4 502 84
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Protein (g) 0.0 0.8 1.1 0.0 0.4 1.0 0.0 0.0 0.1 3 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15 3
    Selenium (mcg) 0.0 0.4 2.6 0.0 0.0 0.4 0.1 0.0 0.0 3 1
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 2.2 2.8 3.1 0.0 8.4 4.6 6.0 1,162.7 0.0 1,190 198
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.2 n/a 0.1 0.7 0.5 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 n/a 0.1 2.0 0.0 0.0 n/a 18 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 108.0 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 109 18
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 1.4 1.6 3.7 1,263.6 3,349.3 0.0 0.0 0.0 4,620 770
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 63.2 167.5 0.0 0.0 0.0 231 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.2 5.6 0.0 20.0 0.1 0.0 0.0 0.1 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 10.5 0.0 13.2 0.8 112.1 0.0 0.1 199 33
    Zinc (mg) 0.0 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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