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Nutritional Facts: Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 small (70g)
onions
6 (18g)
garlic cloves
1 (0g)
bay leaves
1/4 cup (15g)
parsley
1 tablespoon (7g)
paprika
1/2 cup (120g)
cider vinegar
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.3 0.0 0.3 0.5 0.2 3.0 0.0 5 1
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 16.1 32.6 0.5 20.7 15.6 8.4 0.7 1.6 97 16
Calories 954.7 28.0 26.8 0.2 5.4 19.2 25.1 0.0 1.8 1,061 177
Calories (kj) 3,994.9 116.2 112.1 0.8 22.7 80.3 107.6 0.0 7.4 4,442 740
Carbohydrates (g) 0.0 6.5 6.0 0.0 0.9 3.7 1.1 0.0 0.4 19 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.5 2.4 0.0 0.0 0.2 5 1
Folate (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
Folate, DFE (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
Folate, food (mcg) 0.0 13.3 0.5 0.1 22.8 3.3 0.0 0.0 0.1 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 0.1 n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.3 0.0 0.9 1.4 0.2 0.0 0.1 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 7.0 4.5 0.1 7.5 12.1 6.0 0.0 0.5 38 6
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 79 13
Niacin (mg) 0.0 0.1 0.1 0.0 0.2 0.7 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 20.3 27.5 0.1 8.7 21.4 9.6 0.0 1.1 89 15
Phytosterols (mg) 238.7 10.5 n/a n/a 0.8 11.9 0.0 0.0 0.3 262 44
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 12 2
Potassium (mg) 1.1 102.2 72.2 0.3 83.1 155.0 87.2 0.2 0.4 502 84
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.8 1.1 0.0 0.4 1.0 0.0 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15 3
Selenium (mcg) 0.0 0.4 2.6 0.0 0.0 0.4 0.1 0.0 0.0 3 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 2.2 2.8 3.1 0.0 8.4 4.6 6.0 1,162.7 0.0 1,190 198
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.2 n/a 0.1 0.7 0.5 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 n/a 0.1 2.0 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 108.0 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 109 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.4 1.6 3.7 1,263.6 3,349.3 0.0 0.0 0.0 4,620 770
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 63.2 167.5 0.0 0.0 0.0 231 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 5.6 0.0 20.0 0.1 0.0 0.0 0.1 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 10.5 0.0 13.2 0.8 112.1 0.0 0.1 199 33
Zinc (mg) 0.0 0.1 0.2 0.0 0.2 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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