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Nutritional Facts: Simple and Easy Homemade Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (842g)
pinto beans
4 tablespoons (57g)
butter
1 teaspoon (6g)
salt
1/4 cup (65g)
salsa
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.0 n/a 1.1 5 1
Ash (g) 9.8 1.2 6.0 1.4 4.4 23 4
Aspartic acid (g) 9.5 0.0 0.0 n/a 1.8 11 2
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.2 13.6 1.4 17.5 814.7 1,234 206
Calories 1,203.7 407.3 0.0 17.5 455.4 2,084 347
Calories (kj) 5,050.5 1,703.4 0.0 74.5 1,902.9 8,731 1,455
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 220.7 0.0 0.0 4.1 1.4 226 38
Cholesterol (mg) 0.0 122.1 0.0 0.0 118.7 241 40
Copper (mg) 1.8 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 75.8 0.0 0.0 1.0 0.0 77 13
Folate (mcg) 1,447.8 1.7 0.0 2.6 20.3 1,472 245
Folate, DFE (mcg) 1,447.8 1.7 0.0 2.6 20.3 1,472 245
Folate, food (mcg) 1,447.8 1.7 0.0 2.6 20.3 1,472 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.2 0.1 0.0 n/a 6.9 19 3
Glycine (g) 3.1 0.0 0.0 n/a 0.5 4 1
Histidine (g) 2.1 0.0 0.0 n/a 1.0 3 1
Iron (mg) 17.6 0.0 0.0 0.3 0.8 19 3
Isoleucine (g) 3.6 0.0 0.0 n/a 1.7 5 1
Lactose (g) 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 6.4 0.0 0.0 n/a 2.7 9 2
Lysine (g) 5.3 0.0 0.0 n/a 2.3 8 1
Magnesium (mg) 420.9 1.1 0.1 9.7 31.6 463 77
Maltose (g) 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 3.8 0.0 0.0 0.1 0.0 4 1
Methionine (g) 1.0 0.0 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 1.1 11.9 0.0 0.0 10.6 24 4
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.5 2 0
Phenylalanine (g) 4.5 0.0 0.0 n/a 1.5 6 1
Phosphorus (mg) 1,237.4 13.6 0.0 20.1 578.6 1,850 308
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.7 0.0 0.1 1.1 5 1
Potassium (mg) 3,670.0 13.6 0.5 192.3 110.7 3,987 665
Proline (g) 4.3 0.0 0.0 n/a 3.2 8 1
Protein (g) 75.8 0.5 0.0 1.0 28.1 105 18
Retinol (mcg) 0.0 381.1 0.0 0.0 291.5 673 112
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.1 29.2 0.0 0.0 23.8 54 9
Selenium (mcg) 52.2 0.6 0.0 0.6 15.7 69 12
Serine (g) 4.8 0.0 0.0 n/a 1.6 6 1
Sodium (mg) 8.4 405.6 2,325.5 388.5 701.7 3,830 638
Starch (g) 127.5 n/a n/a 1.0 n/a 129 21
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a 0.3 3 1
Sugar (g) 2.9 0.0 0.0 2.0 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.8 0.0 0.0 n/a 1.0 4 1
Tocopherol, alpha (mg) 7.9 1.3 0.0 0.8 0.3 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 5.5 46.1 0.0 0.1 37.4 89 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 1.4 3 1
Valine (g) 4.4 0.0 0.0 n/a 1.9 6 1
Vitamin A, IU (IU) 0.0 1,419.4 0.0 189.1 1,132.3 2,741 457
Vitamin A, RAE (mcg) 0.0 388.5 0.0 9.7 299.5 698 116
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 6.7 0.0 0.0 1.2 0.0 8 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 27.1 61 10
Water (g) 529.9 9.0 0.0 58.2 41.5 639 106
Zinc (mg) 8.2 0.1 0.0 0.2 3.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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