Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (196g) zucchini |
1 small (118g) zucchini |
1 small (70g) onions |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) ricotta cheese |
1/4 lb (112g) italian sweet sausage |
1 tablespoon (8g) black olives |
2 slices (56g) whole wheat bread |
1 tablespoon (2g) crushed red pepper flakes |
1 large (50g) eggs |
1/4 cup (25g) parmesan cheese |
1/4 cup (37g) red peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.1 | 0.7 | 0.2 | 0.0 | 0.3 | 2.0 | 0.2 | 2.1 | 0.2 | 0.5 | 2.0 | 0.2 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.4 | 18.9 | 16.1 | 0.3 | 61.1 | 28.0 | 7.4 | 59.9 | 1.0 | 28.0 | 277.3 | 2.6 | n/a | 532 | 177 |
| Calories | 33.3 | 20.1 | 28.0 | 238.7 | 51.4 | 166.9 | 9.7 | 138.3 | 7.5 | 71.5 | 107.8 | 11.5 | n/a | 885 | 295 |
| Calories (kj) | 137.2 | 82.6 | 116.2 | 998.7 | 214.9 | 696.6 | 40.4 | 579.0 | 31.4 | 299.5 | 451.3 | 48.1 | n/a | 3,696 | 1,232 |
| Carbohydrates (g) | 6.1 | 3.7 | 6.5 | 0.0 | 0.9 | 2.4 | 0.5 | 23.1 | 1.6 | 0.4 | 1.0 | 2.2 | n/a | 48 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 33.6 | 0.0 | 0.0 | 0.0 | 186.0 | 22.0 | 0.0 | n/a | 257 | 86 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 10 | 3 |
| Folate (mcg) | 47.0 | 28.3 | 13.3 | 0.0 | 3.5 | 4.5 | 0.0 | 28.0 | 1.2 | 23.5 | 2.5 | 17.1 | n/a | 169 | 56 |
| Folate, DFE (mcg) | 47.0 | 28.3 | 13.3 | 0.0 | 3.5 | 4.5 | 0.0 | 28.0 | 1.2 | 23.5 | 2.5 | 17.1 | n/a | 169 | 56 |
| Folate, food (mcg) | 47.0 | 28.3 | 13.3 | 0.0 | 3.5 | 4.5 | 0.0 | 28.0 | 1.2 | 23.5 | 2.5 | 17.1 | n/a | 169 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.7 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 1.6 | 0.0 | 1.1 | 0.0 | 0.8 | 2.2 | 0.1 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 1.3 | 0.3 | 1.4 | 0.1 | 0.9 | 0.2 | 0.2 | n/a | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 35.3 | 21.2 | 7.0 | 0.0 | 3.2 | 13.4 | 0.3 | 45.9 | 2.0 | 6.0 | 9.5 | 4.5 | n/a | 148 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 1.1 | 4.1 | 0.7 | 0.9 | 0.0 | 1.8 | 2.1 | 0.0 | n/a | 30 | 10 |
| Niacin (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 74.5 | 44.8 | 20.3 | 0.0 | 46.6 | 115.4 | 0.3 | 113.1 | 3.7 | 99.0 | 182.3 | 9.7 | n/a | 710 | 237 |
| Phytosterols | n/a | n/a | 10.5 | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 2.8 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 511.6 | 308.0 | 102.2 | 0.3 | 31.0 | 217.3 | 0.7 | 138.9 | 43.2 | 69.0 | 31.3 | 78.6 | n/a | 1,532 | 511 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.4 | 1.4 | 0.8 | 0.0 | 3.3 | 18.1 | 0.1 | 7.3 | 0.2 | 6.3 | 9.6 | 0.4 | n/a | 50 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 55.8 | 0.0 | n/a | 170 | 57 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.7 | 2.4 | 3.6 | 0.1 | 0.4 | 0.0 | 1.6 | 4.3 | 0.0 | n/a | 17 | 6 |
| Selenium (mcg) | 0.4 | 0.2 | 0.4 | 0.0 | 4.3 | 12.1 | 0.1 | 22.6 | 0.1 | 15.4 | 4.4 | 0.0 | n/a | 60 | 20 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 15.7 | 9.4 | 2.8 | 0.5 | 24.8 | 638.4 | 61.7 | 264.3 | 2.1 | 71.0 | 382.3 | 1.5 | n/a | 1,475 | 492 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.9 | 3.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.9 | 0.2 | 0.2 | 1.6 | n/a | 17 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.1 | 27.0 | 3.8 | 9.4 | 0.9 | 1.9 | 0.1 | 4.8 | 7.2 | 0.1 | n/a | 56 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 392.0 | 236.0 | 1.4 | 0.0 | 131.4 | 2.2 | 33.9 | 1.7 | 612.5 | 270.0 | 216.3 | 1,166.3 | n/a | 3,064 | 1,021 |
| Vitamin A, RAE (mcg) | 19.6 | 11.8 | 0.0 | 0.0 | 35.4 | 0.0 | 1.7 | 0.0 | 30.6 | 80.0 | 57.3 | 58.5 | n/a | 295 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 35.1 | 21.1 | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 47.6 | n/a | 110 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 5.3 | 0.0 | n/a | 49 | 16 |
| Water (g) | 185.8 | 111.9 | 62.4 | 0.0 | 21.2 | 80.2 | 6.7 | 21.6 | 0.2 | 38.1 | 5.2 | 34.3 | n/a | 567 | 189 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 1.0 | 0.0 | 0.6 | 1.0 | 0.1 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.