Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
1/2 cup (110g) brown sugar |
1 cup (85g) desiccated coconut |
1/2 cup (63g) plain flour |
1/3 cup (42g) self-raising flour |
1 tablespoon (5g) cocoa |
1 (50g) eggs |
1 cup (120g) icing sugar |
1 tablespoon (5g) cocoa |
1 teaspoon (5g) butter |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.6 | 0.5 | 1.3 | 0.3 | 1.8 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 7 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.8 | 91.3 | 9.4 | 9.4 | 140.7 | 0.0 | 28.0 | 1.2 | 0.0 | 1.1 | 18.1 | 329 | 22 |
| Calories | 890.9 | 418.0 | 387.6 | 227.5 | 147.4 | 20.0 | 71.5 | 466.8 | 20.0 | 33.6 | 9.8 | 2,693 | 180 |
| Calories (kj) | 3,726.3 | 1,749.0 | 1,621.8 | 951.9 | 616.5 | 83.7 | 299.5 | 1,952.4 | 83.7 | 140.5 | 40.9 | 11,266 | 751 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 44.1 | 47.7 | 30.9 | 3.0 | 0.4 | 119.7 | 3.0 | 0.0 | 0.7 | 357 | 24 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 10.1 | 2.1 | 465 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.4 | 1.7 | 1.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 3.7 | 1.1 | 2.6 | 114.4 | 81.6 | n/a | 23.5 | 0.0 | n/a | 0.1 | 0.8 | 228 | 15 |
| Folate, DFE (mcg) | 3.7 | 1.1 | 2.6 | 181.9 | 127.8 | n/a | 23.5 | 0.0 | n/a | 0.1 | 0.8 | 341 | 23 |
| Folate, food (mcg) | 3.7 | 1.1 | 2.6 | 18.1 | 15.8 | n/a | 23.5 | 0.0 | n/a | 0.1 | 0.8 | 66 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 65.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 162 | 11 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.7 | 2.2 | 1.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 1.3 | 2.9 | 1.9 | 1.8 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.5 | 9.9 | 43.4 | 13.8 | 7.9 | n/a | 6.0 | 0.0 | n/a | 0.1 | 2.0 | 85 | 6 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | 1.0 | 0.2 | 30 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 3.7 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 29.8 | 4.4 | 85.0 | 67.5 | 247.7 | n/a | 99.0 | 0.0 | n/a | 1.1 | 14.2 | 549 | 37 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Potassium (mg) | 29.8 | 146.3 | 306.9 | 66.9 | 51.6 | n/a | 69.0 | 2.4 | n/a | 1.1 | 23.0 | 697 | 46 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 1.1 | 0.1 | 2.7 | 6.5 | 4.1 | 1.0 | 6.3 | 0.0 | 1.0 | 0.0 | 0.5 | 23 | 2 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 31.4 | 4.7 | 950 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 22.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 2.4 | 0.3 | 91 | 6 |
| Selenium (mcg) | 1.2 | 1.3 | 13.7 | 21.2 | 14.3 | n/a | 15.4 | 0.7 | n/a | 0.0 | 0.3 | 68 | 5 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 887.1 | 30.8 | 242.3 | 1.3 | 528.6 | 0.0 | 71.0 | 2.4 | 0.0 | 33.5 | 7.5 | 1,804 | 120 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 30.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 135 | 9 |
| Sugar (g) | 0.1 | 106.7 | 31.2 | 0.2 | 0.1 | 0.0 | 0.2 | 117.4 | 0.0 | 0.0 | n/a | 256 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 23.8 | 0.6 | 0.4 | 0.5 | 4.8 | 0.0 | 0.5 | 3.8 | 0.6 | 136 | 9 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| TransFatty acids (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 117.1 | 21.0 | 3,513 | 234 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 32.1 | 5.0 | 967 | 64 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 2.8 | n/a | 118 | 8 |
| Water (g) | 19.7 | 1.5 | 13.1 | 7.5 | 4.4 | n/a | 38.1 | 0.3 | n/a | 0.7 | 13.4 | 99 | 7 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.