Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
3/4 cup (150g) caster sugar |
1 cup (125g) self-raising flour |
1/3 cup (39g) cornflour |
1/3 cup (79g) hot water |
15 g (15g) butter |
3 cups (255g) desiccated coconut |
4 cups (480g) icing sugar |
1/3 cup (27g) cocoa |
15 g (15g) butter |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Ash (g) | 3.2 | 0.0 | 5.4 | 0.6 | 0.1 | 0.3 | 4.0 | 0.0 | n/a | 0.3 | 0.9 | 15 | 1 |
| Aspartic acid (g) | 4.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 168.0 | 1.5 | 422.5 | 2.7 | 2.4 | 3.6 | 28.1 | 4.8 | 0.0 | 3.6 | 145.2 | 782 | 31 |
| Calories | 429.0 | 580.5 | 442.5 | 140.6 | 0.0 | 106.9 | 1,162.8 | 1,867.2 | 106.6 | 106.9 | 78.1 | 5,021 | 201 |
| Calories (kj) | 1,797.0 | 2,427.0 | 1,851.3 | 588.3 | 0.0 | 447.2 | 4,865.4 | 7,809.6 | 446.0 | 447.2 | 327.0 | 21,006 | 840 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 150.0 | 92.8 | 29.9 | 0.0 | 0.0 | 132.2 | 478.9 | 16.0 | 0.0 | 5.7 | 908 | 36 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 32.1 | 17.1 | 1,197 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 25.2 | 0.0 | 5.3 | 0.0 | 0.0 | 37 | 1 |
| Folate (mcg) | 141.0 | 0.0 | 245.0 | 9.7 | 0.0 | 0.4 | 7.7 | 0.0 | n/a | 0.4 | 6.1 | 410 | 16 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 383.8 | 9.7 | 0.0 | 0.4 | 7.7 | 0.0 | n/a | 0.4 | 6.1 | 549 | 22 |
| Folate, food (mcg) | 141.0 | 0.0 | 47.5 | 9.7 | 0.0 | 0.4 | 7.7 | 0.0 | n/a | 0.4 | 6.1 | 213 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198 | 8 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 4.2 | 0.5 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.8 | 13 | 1 |
| Glycine (g) | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 5.8 | 0.9 | 0.0 | 0.0 | 3.9 | 0.3 | 9.6 | 0.0 | 0.1 | 26 | 1 |
| Isoleucine (g) | 2.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 5 | 0 |
| Lysine (g) | 2.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Magnesium (mg) | 36.0 | 0.0 | 23.8 | 36.2 | 0.8 | 0.3 | 130.1 | 0.0 | n/a | 0.3 | 15.9 | 243 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.1 | 3.5 | 0.0 | n/a | 3.1 | 1.3 | 23 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 7.3 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 10 | 0 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 594.0 | 0.0 | 743.8 | 106.0 | 0.0 | 3.6 | 255.0 | 0.0 | n/a | 3.6 | 113.5 | 1,819 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.5 | 0.7 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.5 | 0.2 | 9 | 0 |
| Potassium (mg) | 414.0 | 3.0 | 155.0 | 122.7 | 0.8 | 3.6 | 920.6 | 9.6 | n/a | 3.6 | 184.2 | 1,817 | 73 |
| Proline (g) | 1.5 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 37.7 | 0.0 | 12.4 | 2.7 | 0.0 | 0.1 | 8.0 | 0.0 | 5.3 | 0.1 | 4.0 | 70 | 3 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | n/a | 100.0 | 37.8 | 718 | 29 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.2 | 0.2 | 0.0 | 7.7 | 67.3 | 0.0 | 0.0 | 7.7 | 2.8 | 95 | 4 |
| Selenium (mcg) | 92.1 | 0.9 | 43.0 | 6.0 | 0.0 | 0.1 | 41.1 | 2.9 | n/a | 0.1 | 2.4 | 189 | 8 |
| Serine (g) | 2.9 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 426.0 | 1.5 | 1,587.5 | 1.9 | 2.4 | 106.5 | 726.8 | 9.6 | 0.0 | 106.5 | 59.8 | 3,028 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 92.3 | n/a | n/a | n/a | n/a | 242 | 10 |
| Sugar (g) | 1.1 | 149.7 | 0.3 | 0.2 | 0.0 | 0.0 | 93.7 | 469.5 | 0.0 | 0.0 | n/a | 715 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 28.5 | 0.0 | 1.2 | 1.5 | 0.0 | 12.1 | 71.4 | 0.0 | 2.7 | 12.1 | 4.5 | 134 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 2.6 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 83.4 | 0.0 | 372.6 | 0.0 | 0.0 | 0.0 | 372.6 | 168.4 | 2,617 | 105 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 4.3 | 0.0 | 102.0 | 0.0 | 0.0 | n/a | 102.0 | 40.3 | 729 | 29 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 8.9 | n/a | 264 | 11 |
| Water (g) | 228.5 | 0.0 | 13.2 | 4.3 | 78.8 | 2.4 | 39.4 | 1.1 | n/a | 2.4 | 107.0 | 477 | 19 |
| Zinc (mg) | 3.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.