Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/4 cups (406g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
2 1/3 cups (467g) granulated sugar |
1 cup (218g) vegetable oil |
2 cups (450g) mashed bananas |
3/4 cup (222g) chocolate hazelnut spread |
1/4 cup (61g) plain yogurt |
2 teaspoons (8g) vanilla |
1 1/3 cups (180g) hazelnuts |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 4.0 | 8 | 0 |
Ash (g) | 1.9 | 3.4 | 0.0 | 3.0 | 2.1 | 0.0 | 0.0 | 3.7 | 3.2 | 0.4 | 0.0 | 4.1 | 22 | 0 |
Aspartic acid (g) | 1.8 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 3.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.2 | 160 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Calcium (mg) | 60.9 | 0.0 | 13.1 | 0.7 | 112.0 | 4.7 | 0.0 | 22.5 | 239.8 | 74.1 | 0.9 | 205.1 | 734 | 0 |
Calories | 1,478.8 | 0.0 | 3.2 | 0.0 | 286.0 | 1,805.7 | 1,927.1 | 400.5 | 1,201.0 | 37.4 | 24.2 | 1,130.1 | 8,294 | 0 |
Calories (kj) | 6,187.2 | 0.0 | 13.5 | 0.0 | 1,198.0 | 7,549.6 | 8,063.8 | 1,669.5 | 5,021.6 | 157.4 | 101.2 | 4,731.0 | 34,693 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 0 |
Carbohydrates (g) | 310.0 | 0.0 | 1.1 | 0.0 | 1.4 | 466.5 | 0.0 | 102.8 | 138.0 | 2.9 | 1.1 | 30.1 | 1,054 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 752 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 3.1 | 5 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 12.0 | 0.0 | 0.0 | 17.5 | 53 | 0 |
Folate (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 94.0 | 0.0 | 0.0 | 90.0 | 31.1 | 4.3 | 0.0 | 203.3 | 528 | 0 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 94.0 | 0.0 | 0.0 | 90.0 | 31.1 | 4.3 | 0.0 | 203.3 | 528 | 0 |
Folate, food (mcg) | 105.6 | 0.0 | 0.1 | 0.0 | 94.0 | 0.0 | 0.0 | 90.0 | 31.1 | 4.3 | 0.0 | 203.3 | 528 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.8 | n/a | n/a | n/a | 0.1 | 22 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 22.4 | n/a | n/a | n/a | 0.1 | 23 | 0 |
Glutamic acid (g) | 14.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 6.7 | 25 | 0 |
Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.3 | 4 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.8 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 1.2 | 9.7 | 0.0 | 0.0 | 8.5 | 28 | 0 |
Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.9 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 1.9 | 7 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.8 | 4 | 0 |
Magnesium (mg) | 89.4 | 0.0 | 0.8 | 0.0 | 24.0 | 0.0 | 0.0 | 121.5 | 142.1 | 7.4 | 1.0 | 293.3 | 679 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 11.1 | 17 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 60.1 | 0.1 | 0.0 | 0.5 | 0.0 | 82.2 | 151 | 0 |
Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 3.2 | 13 | 0 |
Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 1.7 | 9 | 0 |
Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.2 | 5 | 0 |
Phosphorus (mg) | 438.8 | 0.0 | 0.8 | 0.0 | 396.0 | 0.0 | 0.0 | 99.0 | 337.4 | 58.2 | 0.5 | 521.9 | 1,853 | 0 |
Phytosterols | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2,110.2 | 72.0 | n/a | n/a | n/a | 172.8 | 2,355 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 119.2 | 0.3 | 0.0 | 0.1 | 0.0 | 14.3 | 139 | 0 |
Potassium (mg) | 434.7 | 0.0 | 5.6 | 0.2 | 276.0 | 9.3 | 0.0 | 1,611.0 | 903.5 | 94.9 | 12.4 | 1,223.7 | 4,571 | 0 |
Proline (g) | 4.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.0 | 7 | 0 |
Protein (g) | 42.0 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.0 | 4.9 | 12.0 | 2.1 | 0.0 | 26.9 | 113 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 337 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 28.2 | 0.5 | 63.1 | 1.3 | 0.0 | 8.0 | 108 | 0 |
Selenium (mcg) | 137.7 | 0.0 | 0.0 | 0.0 | 61.4 | 2.8 | 0.0 | 4.5 | 8.0 | 1.3 | 0.0 | 4.3 | 220 | 0 |
Serine (g) | 2.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.3 | 6 | 0 |
Sodium (mg) | 8.1 | 2,517.1 | 0.1 | 1,162.7 | 284.0 | 4.7 | 0.0 | 4.5 | 91.0 | 28.2 | 0.8 | 0.0 | 4,101 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.2 | n/a | n/a | n/a | 0.9 | 25 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 465.7 | n/a | 10.8 | n/a | n/a | n/a | 7.6 | 484 | 0 |
Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 465.7 | 0.0 | 55.0 | 120.0 | 2.9 | 1.1 | 7.8 | 654 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.6 | 0.0 | 0.0 | 0.0 | 511 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 31.2 | 0.5 | 11.0 | 0.0 | 0.0 | 27.0 | 72 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 218.0 | 1.5 | 66.0 | 2.0 | 0.0 | 109.3 | 420 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 288.0 | 6.7 | 60.6 | 0.0 | 36.0 | 1,475 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 320.0 | 0.0 | 0.0 | 13.5 | 2.2 | 16.5 | 0.0 | 1.8 | 354 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.3 | 0.0 | 11.3 | 51 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 165 | 0 |
Water (g) | 48.4 | 0.0 | 0.1 | 0.0 | 152.3 | 0.1 | 0.0 | 337.1 | 2.4 | 53.8 | 4.4 | 9.6 | 608 | 0 |
Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 2.4 | 0.4 | 0.0 | 4.4 | 13 | 0 |
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