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    Nutritional Facts: Peppered Flank Steak and Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (0g)
    ground coriander
    1/8 teaspoon (0g)
    ground red pepper
    1 lb (454g)
    flank steaks
    1 1/2 cups (209g)
    yellow tomatoes
    2 tablespoons (12g)
    green onions
    4 tablespoons (4g)
    fresh oregano
    1 tablespoon (14g)
    olive oil
    2 teaspoons (10g)
    red wine vinegar
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 6.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Ash (g) 3.0 0.1 0.1 0.0 0.0 0.0 4.6 1.0 0.1 0.3 0.0 0.0 0.7 0.0 10 3
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.7 9.8 5.1 1.6 3.2 0.3 122.5 22.9 8.6 63.9 0.1 0.6 0.2 1.3 241 60
    Calories 0.0 3.9 2.9 1.8 1.3 0.7 748.4 31.3 3.8 10.6 119.3 1.9 0.0 0.7 927 232
    Calories (kj) 0.0 16.5 12.1 7.4 5.6 3.0 3,138.9 131.4 16.2 44.3 499.4 7.9 0.0 3.0 3,886 971
    Carbohydrates (g) 0.0 0.5 0.7 0.4 0.2 0.1 0.0 6.2 0.9 2.8 0.0 0.0 0.0 0.2 12 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.2 0.1 0.0 1.5 0.3 1.7 0.0 0.0 0.0 0.1 4 1
    Folate (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
    Folate, DFE (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
    Folate, food (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 14.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 15 4
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 7.0 1.0 0.2 1.5 0.1 0.0 0.0 0.0 11 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 7.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Magnesium (mg) 0.0 3.8 2.0 0.5 1.5 0.3 99.8 25.0 2.4 10.8 0.0 0.4 0.0 0.5 147 37
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 15.3 0.1 0.0 0.0 9.8 n/a 0.0 0.0 26 6
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.0 2.5 0.1 0.2 0.0 n/a 0.0 0.0 34 8
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 2.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 0.0 5.2 1.8 1.1 1.8 0.7 875.4 75.1 4.4 5.9 0.0 0.8 0.0 0.5 973 243
    Phytosterols (mg) 0.0 0.7 1.1 0.3 0.2 0.2 n/a 12.5 n/a 8.1 29.8 n/a 0.0 0.3 53 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.1 1.4 n/a 0.0 0.0 3 1
    Potassium (mg) 0.2 18.8 15.3 0.4 5.7 4.5 1,496.9 537.9 33.1 50.4 0.1 3.9 0.1 3.8 2,171 543
    Proline (g) 0.0 n/a 0.0 n/a n/a n/a 4.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5 1
    Protein (g) 0.0 0.2 0.1 0.1 0.1 0.0 96.3 2.0 0.2 0.4 0.0 0.0 0.0 0.0 99 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.1 0.0 0.1 1.9 0.0 0.0 0.0 18 4
    Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 105.7 0.8 0.1 0.2 0.0 n/a 0.0 0.0 107 27
    Serine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 1,162.7 1.8 0.2 0.0 0.2 0.1 244.9 48.0 1.9 1.0 0.3 0.8 290.7 0.1 1,753 438
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 1.5 n/a 0.1 0.7 1.9 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.2 0.0 0.0 0.1 0.0 37.6 0.5 0.0 0.2 13.5 0.0 0.0 0.0 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 4.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 13.3 6.3 0.0 0.0 93.6 0.0 0.0 119.6 68.0 0.0 0.0 0.0 1.6 303 76
    Vitamin A, RAE (mcg) 0.0 0.7 0.3 0.0 0.0 4.7 0.0 0.0 6.0 3.4 0.0 0.0 0.0 0.1 15 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 18.8 2.3 0.1 0.0 0.1 0.0 0.0 22 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
    Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 315.1 198.7 10.8 0.4 0.0 9.4 0.0 0.0 535 134
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 17.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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