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Nutritional Facts: Peppered Flank Steak and Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
ground red pepper
1 lb (454g)
flank steaks
1 1/2 cups (209g)
yellow tomatoes
2 tablespoons (12g)
green onions
4 tablespoons (4g)
fresh oregano
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
red wine vinegar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 6.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Ash (g) 3.0 0.1 0.1 0.0 0.0 0.0 4.6 1.0 0.1 0.3 0.0 0.0 0.7 0.0 10 3
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.7 9.8 5.1 1.6 3.2 0.3 122.5 22.9 8.6 63.9 0.1 0.6 0.2 1.3 241 60
Calories 0.0 3.9 2.9 1.8 1.3 0.7 748.4 31.3 3.8 10.6 119.3 1.9 0.0 0.7 927 232
Calories (kj) 0.0 16.5 12.1 7.4 5.6 3.0 3,138.9 131.4 16.2 44.3 499.4 7.9 0.0 3.0 3,886 971
Carbohydrates (g) 0.0 0.5 0.7 0.4 0.2 0.1 0.0 6.2 0.9 2.8 0.0 0.0 0.0 0.2 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.2 0.1 0.0 1.5 0.3 1.7 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
Folate, DFE (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
Folate, food (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 54.4 62.6 7.7 9.5 0.0 n/a 0.0 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 14.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 5.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 7.0 1.0 0.2 1.5 0.1 0.0 0.0 0.0 11 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 7.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 0.0 3.8 2.0 0.5 1.5 0.3 99.8 25.0 2.4 10.8 0.0 0.4 0.0 0.5 147 37
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 15.3 0.1 0.0 0.0 9.8 n/a 0.0 0.0 26 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.0 2.5 0.1 0.2 0.0 n/a 0.0 0.0 34 8
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 2.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 5.2 1.8 1.1 1.8 0.7 875.4 75.1 4.4 5.9 0.0 0.8 0.0 0.5 973 243
Phytosterols (mg) 0.0 0.7 1.1 0.3 0.2 0.2 n/a 12.5 n/a 8.1 29.8 n/a 0.0 0.3 53 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.1 1.4 n/a 0.0 0.0 3 1
Potassium (mg) 0.2 18.8 15.3 0.4 5.7 4.5 1,496.9 537.9 33.1 50.4 0.1 3.9 0.1 3.8 2,171 543
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 4.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Protein (g) 0.0 0.2 0.1 0.1 0.1 0.0 96.3 2.0 0.2 0.4 0.0 0.0 0.0 0.0 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.1 0.0 0.1 1.9 0.0 0.0 0.0 18 4
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 105.7 0.8 0.1 0.2 0.0 n/a 0.0 0.0 107 27
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 1,162.7 1.8 0.2 0.0 0.2 0.1 244.9 48.0 1.9 1.0 0.3 0.8 290.7 0.1 1,753 438
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 1.5 n/a 0.1 0.7 1.9 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.2 0.0 0.0 0.1 0.0 37.6 0.5 0.0 0.2 13.5 0.0 0.0 0.0 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 4.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 13.3 6.3 0.0 0.0 93.6 0.0 0.0 119.6 68.0 0.0 0.0 0.0 1.6 303 76
Vitamin A, RAE (mcg) 0.0 0.7 0.3 0.0 0.0 4.7 0.0 0.0 6.0 3.4 0.0 0.0 0.0 0.1 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 18.8 2.3 0.1 0.0 0.1 0.0 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 315.1 198.7 10.8 0.4 0.0 9.4 0.0 0.0 535 134
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 17.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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