Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 1/2 cups (327g) vegetable oil |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
2 1/4 cups (281g) flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 cups (170g) coconut flakes |
2 cups (256g) carrots |
18 ounces (510g) crushed pineapple |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 1.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 2.7 | 6 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.2 | 3.4 | 6.0 | 2.7 | 2.5 | 1.5 | 2.1 | 21 | 1 |
| Aspartic acid | n/a | 0.0 | 2.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.5 | 2.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 84.0 | 0.9 | 42.2 | 52.4 | 0.0 | 1.4 | 18.7 | 84.5 | 71.4 | 114.7 | 474 | 19 |
| Calories | 1,548.0 | 2,890.7 | 214.5 | 24.2 | 1,023.8 | 12.9 | 0.0 | 0.0 | 775.2 | 105.0 | 306.2 | 765.2 | 7,666 | 307 |
| Calories (kj) | 6,472.0 | 12,095.7 | 898.5 | 101.2 | 4,283.4 | 54.1 | 0.0 | 0.0 | 3,243.6 | 442.9 | 1,280.9 | 3,203.5 | 32,076 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 1.1 | 214.6 | 4.2 | 0.0 | 0.0 | 88.1 | 24.5 | 80.1 | 16.0 | 830 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 1.9 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 2.8 | 0.0 | 0.0 | 16.8 | 7.2 | 4.1 | 7.8 | 46 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 514.7 | 0.3 | 0.0 | 0.0 | 5.1 | 48.6 | 25.5 | 114.7 | 779 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 818.4 | 0.3 | 0.0 | 0.0 | 5.1 | 48.6 | 25.5 | 114.7 | 1,083 | 43 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 0.0 | 81.6 | 0.3 | 0.0 | 0.0 | 5.1 | 48.6 | 25.5 | 114.7 | 346 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 17 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 33.2 | 0.1 | 35 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 1.5 | 39.3 | 0.1 | 42 | 2 |
| Glutamic acid | n/a | 0.0 | 2.5 | n/a | 9.8 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 0.2 | 3.3 | 18 | 1 |
| Glycine | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.6 | 0.0 | 13.1 | 0.4 | 0.0 | 0.0 | 2.6 | 0.8 | 1.4 | 3.4 | 25 | 1 |
| Isoleucine | n/a | 0.0 | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1.4 | 6 | 0 |
| Lysine | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 1.0 | 61.9 | 3.1 | 0.0 | 0.1 | 86.7 | 30.7 | 71.4 | 184.9 | 458 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 1.6 | 0.4 | 5.7 | 4.0 | 15 | 1 |
| Methionine | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 90.2 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 10.5 | 109 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.1 | 0.0 | 0.0 | 1.2 | 2.5 | 1.4 | 1.3 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.7 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 1.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 0.5 | 303.8 | 3.3 | 0.0 | 0.0 | 170.0 | 89.6 | 30.6 | 404.8 | 1,300 | 52 |
| Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 84.2 | 3,251 | 130 |
| Polyunsaturated Fat (g) | 0.0 | 178.8 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 55.2 | 239 | 10 |
| Potassium (mg) | 8.0 | 0.0 | 207.0 | 12.4 | 300.9 | 22.5 | 0.0 | 0.5 | 613.7 | 819.2 | 622.6 | 516.0 | 3,123 | 125 |
| Proline | n/a | 0.0 | 0.8 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 0.0 | 29.1 | 0.2 | 0.0 | 0.0 | 5.3 | 2.4 | 2.1 | 17.8 | 76 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 42.3 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 44.9 | 0.1 | 0.0 | 7.2 | 100 | 4 |
| Selenium (mcg) | 2.4 | 0.0 | 46.1 | 0.0 | 95.3 | 0.2 | 0.0 | 0.0 | 27.4 | 0.3 | 2.0 | 5.7 | 179 | 7 |
| Serine | n/a | 0.0 | 1.5 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.1 | 5 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 213.0 | 0.8 | 5.6 | 0.5 | 2,517.1 | 2,325.5 | 484.5 | 176.6 | 5.1 | 2.3 | 5,735 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 61.6 | 9.2 | 1.3 | 2.8 | 474 | 19 |
| Sugar (g) | 399.2 | 0.0 | 0.6 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 62.5 | 12.1 | 73.7 | 3.1 | 553 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 46.8 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.8 | 51 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 24.4 | 27 | 1 |
| Total Fat (g) | 0.0 | 327.0 | 14.3 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 47.6 | 0.6 | 0.4 | 76.3 | 469 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 1.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 42,767.4 | 193.9 | 23.4 | 43,810 | 1,752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2,137.6 | 10.2 | 1.2 | 2,390 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.1 | 48.5 | 1.5 | 65 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 0.1 | 0.0 | 114.2 | 4.4 | 33.5 | 0.6 | 0.0 | 0.0 | 26.3 | 226.0 | 426.2 | 4.8 | 836 | 33 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | 3.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.