Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
3 lbs (1,361g) beef roast |
3 3/4 cups (900g) beef broth |
1/2 cup (120g) cider vinegar |
1/2 cup (110g) brown sugar |
1 small (70g) onions |
2 medium (122g) carrots |
2 stalks (80g) celery |
1/2 cup (63g) all-purpose flour |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 19.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 20 | 5 |
| Ash (g) | 6.0 | 0.1 | 0.1 | 0.1 | 15.4 | 9.5 | 0.2 | 0.5 | 0.2 | 1.2 | 0.6 | 0.3 | 0.1 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 27.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 5.1 | 9.2 | 2.4 | 163.3 | 54.0 | 8.4 | 91.3 | 16.1 | 40.3 | 32.0 | 9.4 | 1.8 | 435 | 109 |
| Calories | 0.0 | 2.9 | 8.2 | 10.3 | 1,673.8 | 63.0 | 25.1 | 418.0 | 28.0 | 50.0 | 12.8 | 227.5 | 0.0 | 2,520 | 630 |
| Calories (kj) | 0.0 | 12.1 | 34.3 | 43.0 | 7,021.6 | 261.0 | 107.6 | 1,749.0 | 116.2 | 211.1 | 53.6 | 951.9 | 0.0 | 10,561 | 2,640 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.9 | 2.3 | 0.0 | 0.4 | 1.1 | 107.9 | 6.5 | 11.7 | 2.4 | 47.7 | 0.0 | 183 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 225 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 1.3 | 1.7 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 1.5 | 1.5 | 40.8 | 18.0 | 0.0 | 1.1 | 13.3 | 23.2 | 28.8 | 16.3 | 0.0 | 145 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 1.5 | 1.5 | 40.8 | 18.0 | 0.0 | 1.1 | 13.3 | 23.2 | 28.8 | 16.3 | 0.0 | 145 | 36 |
| Folate, food (mcg) | 0.0 | 0.2 | 1.5 | 1.5 | 40.8 | 18.0 | 0.0 | 1.1 | 13.3 | 23.2 | 28.8 | 16.3 | 0.0 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.9 | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.4 | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 48.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 2.2 | n/a | 51 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 35.9 | 1.5 | 0.2 | 0.8 | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | 40 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 25 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 27 | 7 |
| Magnesium (mg) | 0.1 | 2.0 | 2.7 | 2.4 | 340.2 | 18.0 | 6.0 | 9.9 | 7.0 | 14.6 | 8.8 | 13.8 | 0.6 | 426 | 106 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 7.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.8 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 12 | 3 |
| Phosphorus (mg) | 0.0 | 1.8 | 7.7 | 12.8 | 3,211.4 | 117.0 | 9.6 | 4.4 | 20.3 | 42.7 | 19.2 | 67.5 | 0.0 | 3,514 | 879 |
| Phytosterols (mg) | 0.0 | 1.1 | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | 10.5 | n/a | 4.8 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.5 | 15.3 | 23.6 | 37.0 | 5,429.5 | 486.0 | 87.2 | 146.3 | 102.2 | 390.4 | 208.0 | 66.9 | 0.6 | 6,993 | 1,748 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 13 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 0.5 | 294.5 | 10.3 | 0.0 | 0.1 | 0.8 | 1.1 | 0.6 | 6.5 | 0.0 | 315 | 79 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.7 | 327.9 | 6.3 | 0.1 | 1.3 | 0.4 | 0.1 | 0.3 | 21.2 | 0.0 | 359 | 90 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 12 | 3 |
| Sodium (mg) | 2,325.5 | 0.2 | 1.8 | 1.9 | 993.4 | 3,348.0 | 6.0 | 30.8 | 2.8 | 84.2 | 64.0 | 1.3 | 1.8 | 6,861 | 1,715 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 104.0 | 0.7 | 4.4 | 0.1 | n/a | n/a | 109 | 27 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 106.7 | 3.0 | 5.8 | 1.5 | 0.2 | 0.0 | 118 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 1.4 | 20,381.3 | 359.2 | 0.0 | 0.0 | 20,830 | 5,207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 1,064 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 7.2 | 2.5 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 0.1 | 0.1 | 0.2 | 995.7 | 878.0 | 112.1 | 1.5 | 62.4 | 107.7 | 76.3 | 7.5 | 59.2 | 2,301 | 575 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 93.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 95 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.