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Nutritional Facts: Sweet and Sour Beef Pot Roast in the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
3 lbs (1,361g)
beef roast
3 3/4 cups (900g)
beef broth
1/2 cup (120g)
cider vinegar
1/2 cup (110g)
brown sugar
1 small (70g)
onions
2 medium (122g)
carrots
2 stalks (80g)
celery
1/2 cup (63g)
all-purpose flour
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 17.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 19.8 n/a 0.0 n/a 0.1 0.1 0.0 0.3 n/a 20 5
Ash (g) 6.0 0.1 0.1 0.1 15.4 9.5 0.2 0.5 0.2 1.2 0.6 0.3 0.1 34 9
Aspartic acid (g) 0.0 0.0 0.0 0.1 27.1 n/a 0.0 n/a 0.1 0.2 0.1 0.3 n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 5.1 9.2 2.4 163.3 54.0 8.4 91.3 16.1 40.3 32.0 9.4 1.8 435 109
Calories 0.0 2.9 8.2 10.3 1,673.8 63.0 25.1 418.0 28.0 50.0 12.8 227.5 0.0 2,520 630
Calories (kj) 0.0 12.1 34.3 43.0 7,021.6 261.0 107.6 1,749.0 116.2 211.1 53.6 951.9 0.0 10,561 2,640
Carbohydrates (g) 0.0 0.7 1.9 2.3 0.0 0.4 1.1 107.9 6.5 11.7 2.4 47.7 0.0 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 1.2 3.4 1.3 1.7 0.0 9 2
Folate (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
Folate, DFE (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
Folate, food (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.4 1.2 0.9 0.7 0.4 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.1 1.5 1.4 0.7 0.4 n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 0.1 0.1 48.0 n/a 0.0 n/a 0.2 0.4 0.1 2.2 n/a 51 13
Glycine (g) 0.0 0.0 0.0 0.0 13.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 13 3
Histidine (g) 0.0 0.0 0.0 0.0 9.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 10 2
Hydroxyproline n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.1 0.2 35.9 1.5 0.2 0.8 0.1 0.4 0.2 0.7 0.0 40 10
Isoleucine (g) 0.0 0.0 0.0 0.0 12.9 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 13 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 24.4 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 25 6
Lysine (g) 0.0 0.0 0.0 0.0 26.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 27 7
Magnesium (mg) 0.1 2.0 2.7 2.4 340.2 18.0 6.0 9.9 7.0 14.6 8.8 13.8 0.6 426 106
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.1 0.2 0.1 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 8.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 28.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29 7
Niacin (mg) 0.0 0.0 0.0 0.0 62.8 7.0 0.0 0.1 0.1 1.2 0.3 0.8 0.0 72 18
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 10.8 0.2 0.0 0.1 0.1 0.3 0.2 0.3 0.0 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 11.5 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 12 3
Phosphorus (mg) 0.0 1.8 7.7 12.8 3,211.4 117.0 9.6 4.4 20.3 42.7 19.2 67.5 0.0 3,514 879
Phytosterols (mg) 0.0 1.1 2.1 0.2 n/a n/a 0.0 n/a 10.5 n/a 4.8 n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 5 1
Potassium (mg) 0.5 15.3 23.6 37.0 5,429.5 486.0 87.2 146.3 102.2 390.4 208.0 66.9 0.6 6,993 1,748
Proline (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 13 3
Protein (g) 0.0 0.1 0.2 0.5 294.5 10.3 0.0 0.1 0.8 1.1 0.6 6.5 0.0 315 79
Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 22.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24 6
Selenium (mcg) 0.0 0.1 0.3 0.7 327.9 6.3 0.1 1.3 0.4 0.1 0.3 21.2 0.0 359 90
Serine (g) 0.0 0.0 0.0 0.0 11.6 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 12 3
Sodium (mg) 2,325.5 0.2 1.8 1.9 993.4 3,348.0 6.0 30.8 2.8 84.2 64.0 1.3 1.8 6,861 1,715
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a 2 0
Sucrose n/a 0.0 0.1 0.1 n/a n/a 0.0 104.0 0.7 4.4 0.1 n/a n/a 109 27
Sugar (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.5 106.7 3.0 5.8 1.5 0.2 0.0 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 13.3 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 14 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 55.7 2.0 0.0 0.0 0.1 0.3 0.1 0.6 0.0 59 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 10.4 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 11 3
Valine (g) 0.0 0.0 0.0 0.0 13.6 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 14 4
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 81.6 0.0 0.0 0.0 1.4 20,381.3 359.2 0.0 0.0 20,830 5,207
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 27.2 0.0 0.0 0.0 0.0 1,018.7 17.6 0.0 0.0 1,064 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 37.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 7.9 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 7.2 2.5 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 0.0 0.1 0.1 0.2 995.7 878.0 112.1 1.5 62.4 107.7 76.3 7.5 59.2 2,301 575
Zinc (mg) 0.0 0.0 0.1 0.1 93.3 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.0 95 24

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