Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet and Sour Beef Pot Roast in the Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    3 lbs (1,361g)
    beef roast
    3 3/4 cups (900g)
    beef broth
    1/2 cup (120g)
    cider vinegar
    1/2 cup (110g)
    brown sugar
    1 small (70g)
    onions
    2 medium (122g)
    carrots
    2 stalks (80g)
    celery
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 17.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 19.8 n/a 0.0 n/a 0.1 0.1 0.0 0.3 n/a 20 5
    Ash (g) 6.0 0.1 0.1 0.1 15.4 9.5 0.2 0.5 0.2 1.2 0.6 0.3 0.1 34 9
    Aspartic acid (g) 0.0 0.0 0.0 0.1 27.1 n/a 0.0 n/a 0.1 0.2 0.1 0.3 n/a 28 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 5.1 9.2 2.4 163.3 54.0 8.4 91.3 16.1 40.3 32.0 9.4 1.8 435 109
    Calories 0.0 2.9 8.2 10.3 1,673.8 63.0 25.1 418.0 28.0 50.0 12.8 227.5 0.0 2,520 630
    Calories (kj) 0.0 12.1 34.3 43.0 7,021.6 261.0 107.6 1,749.0 116.2 211.1 53.6 951.9 0.0 10,561 2,640
    Carbohydrates (g) 0.0 0.7 1.9 2.3 0.0 0.4 1.1 107.9 6.5 11.7 2.4 47.7 0.0 183 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 1.2 3.4 1.3 1.7 0.0 9 2
    Folate (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
    Folate, DFE (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
    Folate, food (mcg) 0.0 0.2 1.5 1.5 40.8 18.0 0.0 1.1 13.3 23.2 28.8 16.3 0.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.4 1.2 0.9 0.7 0.4 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.1 1.5 1.4 0.7 0.4 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.0 0.1 0.1 48.0 n/a 0.0 n/a 0.2 0.4 0.1 2.2 n/a 51 13
    Glycine (g) 0.0 0.0 0.0 0.0 13.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 13 3
    Histidine (g) 0.0 0.0 0.0 0.0 9.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 10 2
    Hydroxyproline n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.1 0.2 35.9 1.5 0.2 0.8 0.1 0.4 0.2 0.7 0.0 40 10
    Isoleucine (g) 0.0 0.0 0.0 0.0 12.9 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 13 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 24.4 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 25 6
    Lysine (g) 0.0 0.0 0.0 0.0 26.5 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 27 7
    Magnesium (mg) 0.1 2.0 2.7 2.4 340.2 18.0 6.0 9.9 7.0 14.6 8.8 13.8 0.6 426 106
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.1 0.2 0.1 0.4 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 8.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 28.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29 7
    Niacin (mg) 0.0 0.0 0.0 0.0 62.8 7.0 0.0 0.1 0.1 1.2 0.3 0.8 0.0 72 18
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 10.8 0.2 0.0 0.1 0.1 0.3 0.2 0.3 0.0 12 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 11.5 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 12 3
    Phosphorus (mg) 0.0 1.8 7.7 12.8 3,211.4 117.0 9.6 4.4 20.3 42.7 19.2 67.5 0.0 3,514 879
    Phytosterols (mg) 0.0 1.1 2.1 0.2 n/a n/a 0.0 n/a 10.5 n/a 4.8 n/a n/a 19 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 5 1
    Potassium (mg) 0.5 15.3 23.6 37.0 5,429.5 486.0 87.2 146.3 102.2 390.4 208.0 66.9 0.6 6,993 1,748
    Proline (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 13 3
    Protein (g) 0.0 0.1 0.2 0.5 294.5 10.3 0.0 0.1 0.8 1.1 0.6 6.5 0.0 315 79
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 22.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24 6
    Selenium (mcg) 0.0 0.1 0.3 0.7 327.9 6.3 0.1 1.3 0.4 0.1 0.3 21.2 0.0 359 90
    Serine (g) 0.0 0.0 0.0 0.0 11.6 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 12 3
    Sodium (mg) 2,325.5 0.2 1.8 1.9 993.4 3,348.0 6.0 30.8 2.8 84.2 64.0 1.3 1.8 6,861 1,715
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a 2 0
    Sucrose n/a 0.0 0.1 0.1 n/a n/a 0.0 104.0 0.7 4.4 0.1 n/a n/a 109 27
    Sugar (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.5 106.7 3.0 5.8 1.5 0.2 0.0 118 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 13.3 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 14 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 55.7 2.0 0.0 0.0 0.1 0.3 0.1 0.6 0.0 59 15
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 10.4 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 11 3
    Valine (g) 0.0 0.0 0.0 0.0 13.6 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 14 4
    Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 81.6 0.0 0.0 0.0 1.4 20,381.3 359.2 0.0 0.0 20,830 5,207
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 27.2 0.0 0.0 0.0 0.0 1,018.7 17.6 0.0 0.0 1,064 266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 37.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 10
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 7.9 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.2 7.2 2.5 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 0.0 0.1 0.1 0.2 995.7 878.0 112.1 1.5 62.4 107.7 76.3 7.5 59.2 2,301 575
    Zinc (mg) 0.0 0.0 0.1 0.1 93.3 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.0 95 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet and Sour Beef Pot Roast in the Slow Cooker.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes