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Nutritional Facts: Flank Steak With Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
4 tablespoons (57g)
butter
2 (6g)
garlic cloves
1 pinch (0g)
ground black pepper
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Ash (g) 6.9 3.0 0.0 1.2 0.1 0.0 0.1 11 3
Aspartic acid (g) 13.1 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.7 2.5 13.6 10.9 0.4 3.0 215 54
Calories 1,122.6 0.0 1.4 407.3 8.9 0.3 2.2 1,543 386
Calories (kj) 4,708.3 0.0 6.0 1,703.4 37.4 1.1 9.2 6,465 1,616
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.0 2.0 0.1 0.6 3 1
Cholesterol (mg) 462.7 0.0 0.0 122.1 0.0 0.0 0.0 585 146
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
Folate, DFE (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
Folate, food (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 21.7 0.0 0.0 0.1 0.0 0.0 n/a 22 5
Glycine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 10.5 0.0 0.1 0.0 0.1 0.0 0.2 11 3
Isoleucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 11.5 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Lysine (g) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 149.7 0.0 1.0 1.1 1.5 0.2 0.4 154 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 11.9 0.0 0.0 0.0 35 9
Niacin (mg) 46.6 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Pantothenic acid (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,313.1 0.0 0.9 13.6 9.2 0.2 1.7 1,339 335
Phytosterols n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 1.7 0.0 0.0 0.0 4 1
Potassium (mg) 2,245.3 0.2 7.6 13.6 24.1 1.3 22.7 2,315 579
Proline (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Protein (g) 144.4 0.0 0.1 0.5 0.4 0.0 0.0 145 36
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.0 29.2 0.0 0.0 0.0 53 13
Selenium (mcg) 158.5 0.0 0.0 0.6 0.9 0.0 0.0 160 40
Serine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 367.4 1,162.7 0.1 405.6 1.0 0.0 27.8 1,965 491
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 56.4 0.0 0.0 46.1 0.0 0.0 0.0 103 26
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 3.1 1,419.4 0.5 0.5 2.2 1,426 356
Vitamin A, RAE (mcg) 0.0 0.0 0.2 388.5 0.0 0.0 0.1 389 97
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.4 2 1
Vitamin D (IU) 27.2 0.0 0.0 34.1 0.0 0.0 0.0 61 15
Water (g) 472.6 0.0 0.1 9.0 3.5 0.0 2.2 487 122
Zinc (mg) 25.9 0.0 0.0 0.1 0.1 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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