Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flank Steak With Garlic Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    4 tablespoons (57g)
    butter
    2 (6g)
    garlic cloves
    1 pinch (0g)
    ground black pepper
    1/2 teaspoon (3g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.3 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Ash (g) 6.9 3.0 0.0 1.2 0.1 0.0 0.1 11 3
    Aspartic acid (g) 13.1 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 0.7 2.5 13.6 10.9 0.4 3.0 215 54
    Calories 1,122.6 0.0 1.4 407.3 8.9 0.3 2.2 1,543 386
    Calories (kj) 4,708.3 0.0 6.0 1,703.4 37.4 1.1 9.2 6,465 1,616
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 0.0 2.0 0.1 0.6 3 1
    Cholesterol (mg) 462.7 0.0 0.0 122.1 0.0 0.0 0.0 585 146
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Folate (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
    Folate, DFE (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
    Folate, food (mcg) 81.6 0.0 0.1 1.7 0.2 0.0 0.2 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 21.7 0.0 0.0 0.1 0.0 0.0 n/a 22 5
    Glycine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.5 0.0 0.1 0.0 0.1 0.0 0.2 11 3
    Isoleucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.5 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Lysine (g) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Magnesium (mg) 149.7 0.0 1.0 1.1 1.5 0.2 0.4 154 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 11.9 0.0 0.0 0.0 35 9
    Niacin (mg) 46.6 0.0 0.0 0.0 0.0 0.0 0.0 47 12
    Pantothenic acid (mg) 4.2 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,313.1 0.0 0.9 13.6 9.2 0.2 1.7 1,339 335
    Phytosterols n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Polyunsaturated Fat (g) 2.2 0.0 0.0 1.7 0.0 0.0 0.0 4 1
    Potassium (mg) 2,245.3 0.2 7.6 13.6 24.1 1.3 22.7 2,315 579
    Proline (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Protein (g) 144.4 0.0 0.1 0.5 0.4 0.0 0.0 145 36
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 0.0 0.0 29.2 0.0 0.0 0.0 53 13
    Selenium (mcg) 158.5 0.0 0.0 0.6 0.9 0.0 0.0 160 40
    Serine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 367.4 1,162.7 0.1 405.6 1.0 0.0 27.8 1,965 491
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 1.3 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 56.4 0.0 0.0 46.1 0.0 0.0 0.0 103 26
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 1,419.4 0.5 0.5 2.2 1,426 356
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 388.5 0.0 0.0 0.1 389 97
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.4 2 1
    Vitamin D (IU) 27.2 0.0 0.0 34.1 0.0 0.0 0.0 61 15
    Water (g) 472.6 0.0 0.1 9.0 3.5 0.0 2.2 487 122
    Zinc (mg) 25.9 0.0 0.0 0.1 0.1 0.0 0.0 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flank Steak With Garlic Butter.


    Over 475,000 Recipes

    Food.com Network of Sites