Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (58g) lemons |
1 (131g) oranges |
1/3 cup (72g) extra virgin olive oil |
1 (0g) bay leaves |
1/2 teaspoon (1g) black peppercorns |
2 (90g) chilies |
1/3 cup (72g) extra virgin olive oil |
1/2 teaspoon (1g) black peppercorns |
2 sprigs (0g) thyme |
1/3 cup (72g) extra virgin olive oil |
2 sprigs (0g) thyme |
1 sprig (0g) rosemary |
1 sprig (0g) oregano |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 15.1 | 52.4 | 0.7 | 0.5 | 6.4 | 16.2 | 0.7 | 6.4 | n/a | 0.7 | n/a | n/a | n/a | 99 | 3 |
Calories | 16.8 | 61.6 | 635.8 | 0.2 | 3.6 | 36.0 | 635.8 | 3.6 | n/a | 635.8 | n/a | n/a | n/a | 2,029 | 68 |
Calories (kj) | 70.2 | 258.1 | 2,660.6 | 0.8 | 15.2 | 150.3 | 2,660.6 | 15.2 | n/a | 2,660.6 | n/a | n/a | n/a | 8,492 | 283 |
Carbohydrates (g) | 5.4 | 15.4 | 0.0 | 0.0 | 0.9 | 8.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 31 | 1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.6 | 3.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Folate (mcg) | 6.4 | 39.3 | 0.0 | 0.1 | 0.2 | 20.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 67 | 2 |
Folate, DFE (mcg) | 6.4 | 39.3 | 0.0 | 0.1 | 0.2 | 20.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 67 | 2 |
Folate, food (mcg) | 6.4 | 39.3 | 0.0 | 0.1 | 0.2 | 20.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 67 | 2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 4.6 | 13.1 | 0.0 | 0.1 | 2.5 | 22.5 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 45 | 2 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 52.5 | n/a | n/a | n/a | 158 | 5 |
Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 9.3 | 18.3 | 0.0 | 0.1 | 2.3 | 41.4 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 74 | 2 |
Phytosterols | n/a | n/a | 159.0 | n/a | 1.3 | n/a | 159.0 | 1.3 | n/a | 159.0 | n/a | n/a | n/a | 480 | 16 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | n/a | 7.6 | n/a | n/a | n/a | 23 | 1 |
Potassium (mg) | 80.0 | 237.1 | 0.7 | 0.3 | 19.3 | 306.0 | 0.7 | 19.3 | n/a | 0.7 | n/a | n/a | n/a | 664 | 22 |
Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | 30 | 1 |
Selenium (mcg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 1.2 | 0.0 | 1.4 | 0.0 | 0.3 | 6.3 | 1.4 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 12 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.5 | 12.2 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 10.3 | n/a | 0.0 | 0.6 | 10.3 | 0.0 | n/a | 10.3 | n/a | n/a | n/a | 32 | 1 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.2 | 71.9 | 0.0 | 0.0 | 0.2 | 71.9 | 0.0 | n/a | 71.9 | n/a | n/a | n/a | 216 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 12.8 | 294.8 | 0.0 | 3.7 | 7.9 | 1,061.1 | 0.0 | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 1,388 | 46 |
Vitamin A, RAE (mcg) | 0.6 | 14.4 | 0.0 | 0.2 | 0.4 | 53.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 69 | 2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 30.7 | 69.7 | 0.0 | 0.0 | 0.0 | 218.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 319 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 51.6 | 113.6 | 0.0 | 0.0 | 0.2 | 79.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 245 | 8 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.