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    Nutritional Facts: Speedy Vegetarian Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (240g)
    pita breads
    2 tablespoons (32g)
    tomato paste
    2 (6g)
    garlic cloves
    2 (246g)
    tomatoes
    100 g (100g)
    bocconcini
    400 g (400g)
    artichoke hearts
    50 g (50g)
    kalamata olives
    1/2 (60g)
    red capsicums
    125 g (0g)
    four-bean mix
    1/3 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.6 0.9 0.1 1.2 3.3 3.0 1.1 0.3 n/a n/a 14 4
    Aspartic acid (g) 1.0 0.2 0.0 0.3 1.6 n/a 0.0 0.2 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 206.4 11.6 10.9 24.6 505.0 84.0 44.0 4.2 n/a n/a 891 223
    Calories 660.0 26.3 8.9 44.3 300.0 212.0 57.5 18.4 n/a n/a 1,327 332
    Calories (kj) 2,762.4 110.1 37.4 182.0 1,254.0 880.0 240.5 76.8 n/a n/a 5,543 1,386
    Carbohydrates (g) 133.7 6.1 2.0 9.6 2.2 47.8 3.1 3.6 n/a n/a 208 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 79.0 0.0 0.0 0.0 n/a n/a 79 20
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.3 1.3 0.1 3.0 0.0 34.4 1.6 1.2 n/a n/a 47 12
    Folate (mcg) 256.8 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 688 172
    Folate, DFE (mcg) 396.0 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 827 207
    Folate, food (mcg) 57.6 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 489 122
    Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 50
    Fructose n/a 1.9 n/a 3.4 0.2 0.1 n/a 1.3 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 n/a 3.1 0.6 1.0 n/a 1.2 n/a n/a 8 2
    Glutamic acid (g) 7.3 0.7 0.0 1.1 4.5 n/a 0.0 0.1 n/a n/a 14 3
    Glycine (g) 0.8 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 6.3 1.0 0.1 0.7 0.4 2.4 1.7 0.3 n/a n/a 13 3
    Isoleucine (g) 0.8 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.1 1.8 n/a 0.0 0.0 n/a n/a 4 1
    Lysine (g) 0.5 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 62.4 13.5 1.5 27.1 20.0 168.0 2.0 7.1 n/a n/a 302 75
    Maltose n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.1 0.3 0.0 0.9 0.0 0.1 n/a n/a 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 6.6 0.0 3.9 0.0 n/a n/a 11 3
    Niacin (mg) 11.1 1.0 0.0 1.5 0.1 4.4 0.0 0.6 n/a n/a 19 5
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.1 1.0 0.0 0.2 n/a n/a 3 1
    Phenylalanine (g) 1.1 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 232.8 26.6 9.2 59.0 354.0 292.0 1.5 15.5 n/a n/a 991 248
    Phytosterols n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.2 0.8 0.6 0.5 0.0 n/a n/a 3 1
    Potassium (mg) 288.0 325.6 24.1 583.0 76.0 1,144.0 4.0 125.5 n/a n/a 2,570 643
    Proline (g) 2.4 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 21.8 1.4 0.4 2.2 22.2 11.6 0.4 0.6 n/a n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 174.0 0.0 0.0 0.0 n/a n/a 174 44
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.4 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.1 13.2 0.3 0.7 0.0 n/a n/a 15 4
    Selenium (mcg) 65.0 1.7 0.9 0.0 17.0 0.8 0.5 0.1 n/a n/a 86 21
    Serine (g) 1.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1,286.4 253.7 1.0 12.3 627.0 240.0 367.5 2.4 n/a n/a 2,790 698
    Starch n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
    Sugar (g) 3.1 3.9 0.1 6.5 1.0 4.0 0.0 2.5 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 1.4 0.0 1.3 0.2 0.8 0.8 0.9 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 2.9 0.2 0.0 0.5 22.4 1.4 5.3 0.2 n/a n/a 33 8
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 489.6 0.5 2,049.2 676.0 52.0 201.5 1,862.9 n/a n/a 5,332 1,333
    Vitamin A, RAE (mcg) 0.0 24.4 0.0 103.3 179.0 4.0 10.0 93.4 n/a n/a 414 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 7.0 1.9 33.7 0.0 29.6 0.5 76.0 n/a n/a 149 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a n/a 16 4
    Water (g) 77.0 23.6 3.5 232.5 50.0 336.3 40.0 54.9 n/a n/a 818 204
    Zinc (mg) 2.0 0.2 0.1 0.4 2.9 1.6 0.1 0.1 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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