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Nutritional Facts: Speedy Vegetarian Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita breads
2 tablespoons (32g)
tomato paste
2 (6g)
garlic cloves
2 (246g)
tomatoes
100 g (100g)
bocconcini
400 g (400g)
artichoke hearts
50 g (50g)
kalamata olives
1/2 (60g)
red capsicums
125 g (0g)
four-bean mix
1/3 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 4.6 0.9 0.1 1.2 3.3 3.0 1.1 0.3 n/a n/a 14 4
Aspartic acid (g) 1.0 0.2 0.0 0.3 1.6 n/a 0.0 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 206.4 11.6 10.9 24.6 505.0 84.0 44.0 4.2 n/a n/a 891 223
Calories 660.0 26.3 8.9 44.3 300.0 212.0 57.5 18.4 n/a n/a 1,327 332
Calories (kj) 2,762.4 110.1 37.4 182.0 1,254.0 880.0 240.5 76.8 n/a n/a 5,543 1,386
Carbohydrates (g) 133.7 6.1 2.0 9.6 2.2 47.8 3.1 3.6 n/a n/a 208 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 79.0 0.0 0.0 0.0 n/a n/a 79 20
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.3 1.3 0.1 3.0 0.0 34.4 1.6 1.2 n/a n/a 47 12
Folate (mcg) 256.8 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 688 172
Folate, DFE (mcg) 396.0 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 827 207
Folate, food (mcg) 57.6 3.9 0.2 36.9 7.0 356.0 0.0 27.4 n/a n/a 489 122
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 50
Fructose n/a 1.9 n/a 3.4 0.2 0.1 n/a 1.3 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 3.1 0.6 1.0 n/a 1.2 n/a n/a 8 2
Glutamic acid (g) 7.3 0.7 0.0 1.1 4.5 n/a 0.0 0.1 n/a n/a 14 3
Glycine (g) 0.8 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.3 1.0 0.1 0.7 0.4 2.4 1.7 0.3 n/a n/a 13 3
Isoleucine (g) 0.8 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.1 1.8 n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.5 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 62.4 13.5 1.5 27.1 20.0 168.0 2.0 7.1 n/a n/a 302 75
Maltose n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.3 0.0 0.9 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 6.6 0.0 3.9 0.0 n/a n/a 11 3
Niacin (mg) 11.1 1.0 0.0 1.5 0.1 4.4 0.0 0.6 n/a n/a 19 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.1 1.0 0.0 0.2 n/a n/a 3 1
Phenylalanine (g) 1.1 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 232.8 26.6 9.2 59.0 354.0 292.0 1.5 15.5 n/a n/a 991 248
Phytosterols n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.2 0.8 0.6 0.5 0.0 n/a n/a 3 1
Potassium (mg) 288.0 325.6 24.1 583.0 76.0 1,144.0 4.0 125.5 n/a n/a 2,570 643
Proline (g) 2.4 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 21.8 1.4 0.4 2.2 22.2 11.6 0.4 0.6 n/a n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 174.0 0.0 0.0 0.0 n/a n/a 174 44
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.4 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 13.2 0.3 0.7 0.0 n/a n/a 15 4
Selenium (mcg) 65.0 1.7 0.9 0.0 17.0 0.8 0.5 0.1 n/a n/a 86 21
Serine (g) 1.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,286.4 253.7 1.0 12.3 627.0 240.0 367.5 2.4 n/a n/a 2,790 698
Starch n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
Sugar (g) 3.1 3.9 0.1 6.5 1.0 4.0 0.0 2.5 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 1.4 0.0 1.3 0.2 0.8 0.8 0.9 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 2.9 0.2 0.0 0.5 22.4 1.4 5.3 0.2 n/a n/a 33 8
Tryptophan (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 489.6 0.5 2,049.2 676.0 52.0 201.5 1,862.9 n/a n/a 5,332 1,333
Vitamin A, RAE (mcg) 0.0 24.4 0.0 103.3 179.0 4.0 10.0 93.4 n/a n/a 414 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 7.0 1.9 33.7 0.0 29.6 0.5 76.0 n/a n/a 149 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a n/a 16 4
Water (g) 77.0 23.6 3.5 232.5 50.0 336.3 40.0 54.9 n/a n/a 818 204
Zinc (mg) 2.0 0.2 0.1 0.4 2.9 1.6 0.1 0.1 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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